How to treat anxiety effectively?
Modern life is very stressful. Many people suffer from anxiety disorders if they are not careful. Many people question whether anxiety disorders are mental illnesses. How to completely treat anxiety disorders? How to treat anxiety disorder effectively?
The treatment of anxiety neurosis is mainly based on psychotherapy, of course, it can also be combined with drugs for comprehensive treatment. Patients may wish to treat themselves in the following ways:
- Increase self-confidence Self-confidence is a necessary prerequisite for curing neurotic anxiety. Some people who do not have self-confidence in themselves doubt their ability to get things done and deal with, exaggerating the possibility of failure, creating anxiety, tension, and fear.
Therefore, as a neurotic anxiety patient, we must first be confident and reduce inferiority complex. You have to believe that every time you increase your confidence, the anxiety level will decrease a little bit, and you will regain your confidence, that is, you will eventually expel your anxiety.
- Self-relaxation is the release from tension. For example, when you are a little bit better, imagine all the possible dangerous situations, and let the weak come first. And keep repeating, you'll slowly think of any dangerous situations or stop experiencing anxiety throughout the process. At this point, it is terminated.
Self-reflection Some neurotic anxiety is due to the patient's repression of a certain emotional experience or desire, which is inadvertently suppressed, but has not disappeared, and is still lurking in the unconscious, thereby causing symptoms. When you are sick, you only know pain and anxiety, not the cause. Therefore, in this case, you must reflect on yourself and speak out the painful things in your subconscious mind. You can vent when necessary, and symptoms generally disappear after venting.
Self-stimulation After the onset of anxiety neurosis patients, the brain is always cranky, restless, puzzled, and extremely painful. At this point, the patient can use self-stimulation to divert attention. If you're thinking, find an interesting and engaging book to read, or engage in intense physical labor and forget about the pain. This prevents your imagination from triggering other diseases, while also enhancing your ability to adapt.
- Most of the patients with self-hypnosis anxiety disorder have sleep disorder, it is difficult to fall asleep or wake up suddenly from a dream. Autosuggestion hypnosis can be performed at this time. For example, you can count, or pick up a book with your hands to read, etc. Put yourself to sleep.