How to manage your emotions when you are stressed at work?
- Different mornings
What do you usually do before going to work every day?
A study found that your stress at work is often linked to what you do first thing in the morning. If you often get up early in the morning to complain to your family about work at the dinner table, or rush into conflicts with others, I am afraid that the work stress index has jumped a notch.
Experts recommend giving yourself a different morning, stretching or meditating, or taking a few deep breaths during your commute. Go to work with a calm mind and you will be more patient in handling things.
- Don't be in a vacuum
Stressful and stressful work tends to breed isolation and helplessness. Psychologists stress that if you leave yourself in a work environment like a sterile room for a long time, the stress of not finding an exit will eat away at your health little by little. You should talk to your colleagues at lunch or after get off work to "detail your frustrations," suggests Dr. Max Qing. Once the problem is identified along with the source of stress, a solution can be found. When necessary, you can tell your supervisor that your stress has affected your morale and output.
- Work environment makes great contribution
Does looking around your seat make you feel comfortable or is it worse? A good work environment is one of the sources of vitality, which not only reduces stress but also contributes to health.
Clear out the mountains of documents on your desk, and the material that should be put in the archives will quickly return to its place. A messy office will have a messy heart. Some people break into the workplace from time to time, adding unnecessary stress. You can turn your desk towards the door or hang a mirror on the wall in front of your desk so you can clearly see who is walking towards you. Or lean the table against the wall to stabilize the mood.
In fact, fluorescent lamps are not good for work. The best lighting for the human body is natural light, but indoor natural light cannot provide sufficient lighting. You might want to install a light bulb-shaped desk lamp, similar to natural light, which is good for your eyesight or mood.
- Take a nap
Studies have shown that naps can relax your mind and reduce stress. Experts have found that many bosses even design a space for their employees to take a nap. He recommends taking a nap of 15 to 30 minutes (no more than 30 minutes, or you'll fall into a deep sleep and wake up feeling more tired), which will help you perform better in the afternoon.
- Dare to take a holiday
Some people do not dare to take vacations because they are afraid that the work will not be completed, seek better performance, deepen the impression of the boss, and so on. In fact, the holidays are a good time to relieve stress and enhance creativity. Cherish the right to leave and improve long-neglected family relationships. When you come back from vacation, you will be full of energy.
Therefore, if you want a better life, you might as well learn more about the joys of life, which will make it easier for you to discover the beauty in life.