Eating more black beans is nutritious, simple to make, soft and sweet, and no longer worrying about children not eating breakfast
Black beans are a very nutritious ingredient, but many friends don't know how to make them. Today, I will use black beans to share with you a delicious black bean cake with brown sugar filling. The brown sugar-filled black bean pancakes made in this way are very delicious, crispy on the outside and soft on the inside, and nutritious and sweet. Eating one pancake can definitely meet the nutritional needs of a day, and its method is relatively simple, almost no different from ordinary pancakes. Then let's take a look at the detailed cooking steps of brown sugar stuffed black bean cake.
【Black Bean Cake with Brown Sugar Stuffing】
【Cooking ingredients】Black beans, eggs, flour, cooking oil, brown sugar
【Cooking steps】
1. The black bean cakes made in this way are very delicious, crispy on the outside and soft on the inside, nutritious and delicious, especially sweet, and the method is simple. Let's prepare the cooking ingredients of the brown sugar-filled black bean cakes. First prepare 100 grams of black beans and two eggs. , 350 grams of flour, the right amount of cooking oil, 30 grams of brown sugar. 350 grams of flour is prepared and divided into two parts, one is 300 grams and the other is 50 grams. After preparing these cooking ingredients, let's start the cooking of black bean pancakes with red bean filling.
2. First take out the black beans we have prepared, put the black beans in a large bowl, then add an appropriate amount of water, wash the black beans, after the black beans are cleaned, remove them from the water and put them in the bowl Reserve, then take out the wok, heat the wok first, then pour the black beans into the wok, and fry the black beans with a low heat until fragrant. Also pay attention when frying black beans, be sure to keep stirring, don't fry the black beans.
3. Stir fry until the skin of the black beans cracks, indicating that the black beans are cooked. Let's turn off the fire first, then put it into a large bowl, then put two eggs into the black beans, then pour them into the juicer, add an appropriate amount of water, and beat it into a black bean egg paste .
4. Put 300 grams of prepared flour into a large bowl, then pour in the beaten black bean and egg paste, stir them well, stir the flour into a floc, and then put 10 grams of cooking oil in it , and then knead the dough with your hands, knead it into a softer dough, then wrap it in plastic wrap and let it rest for 20 minutes.
5. Put 50 grams of flour in the bowl, then add 30 grams of brown sugar and stir well, then pour in an appropriate amount of cooking oil, and stir it into a thick paste. After stirring, grab a small piece and put it in your hand Form into a ball, then set aside for later use, and form all the red bean fillings into such a ball.
6. Put the relaxed black bean dough on the chopping board, then knead it into long strips, and then cut into equal doughs. Next, put the dough in your hands to round and flatten it, put on brown sugar balls, and then Wrap it up, then put it on the chopping board, make it into a cylinder, put it on a plate and brush it with cooking oil after it is done, put it aside for 20 minutes, let it fully absorb the cooking oil, so that the surface agent More muscular, more resilient.
7. After 20 minutes, we put the dough on the chopping board, roll it into an oval shape, then roll it up, roll it into an oval shape again, roll it up again, put it in our hands and arrange it into a small cake shape, after all are done Put it in the electric cake pan and cook on low heat for three minutes. When the time is up, turn one side and cook for another three minutes. When both sides are cooked, turn off the heat and serve.
【Tips】
Don’t use too many black beans, 100 grams is enough.
Don't overheat when pancakes are made.