During dog days, remember to drink more of these 3 kinds of soup for your family. They are fresh and delicious, light and refreshing, and you can spend the summer smoothly
In a few days, I will fall into ambush. The editor here hopes that everyone will not blow the air conditioner for a long time, so as not to cause harm to the body, exercise more, and eat more fresh fruits and vegetables to replenish the water in the body, which can improve immunity. Summer is the most prone to sweating. We can improve our diet and drink more soups. Here, the editor strongly recommends the following 3 kinds of soups, which are light and refreshing, nutritious and delicious, and easily spend the summer.
The first: Chicken breast meatball soup
Now people's living standards have improved, and every household can afford to eat big fish and big meat. Eating too much big fish and big meat will make us feel tired and make us feel nauseated and have no appetite. Especially in summer, we should focus on light food and not eat too much. Greasy food, but do not eat greasy food, we should eat more comprehensive nutrition, here I suggest you eat more chicken breast, eat more and not get fat.
Chicken breasts are rich in protein and vitamins. Moderate consumption can improve metabolism. We sweat more in summer and our metabolism is slow, so eating chicken breasts often is good for perspiration. The following editor will share with you the delicious method of chicken breast meatball soup, which is simple, nutritious, refreshing and delicious.
- Clean the chicken breast, cut it into small pieces, and use a meat grinder to mince it into minced meat. 2. Put the minced meat into a large bowl, add 1 tablespoon of chicken essence, 1 tablespoon of extremely fresh flavor, sesame oil, salt, minced green onion, and minced ginger, mix well. 3. Put a bowl of water in the pot, put the chicken breasts into balls and put them into the pot by hand. Cook on high heat for 3 minutes. Sprinkle chopped green onion and sesame oil before serving. Light and nutritious, delicious and dry.
The second kind of soup: loofah egg soup
Loofah is a seasonal vegetable in summer. Loofah is rich in nutrients and has a lot of water. It tastes silky and refreshing, especially suitable for soup. 1. The loofah must be peeled and eaten. After peeling the loofah, wash it, cut it into small pieces, put it in clean water, and add a spoonful of baking soda to prevent the loofah from oxidizing and turning black. 2. Put the loofah soup in a pot, add the onion and ginger to fry until fragrant, add in the loofah and stir-fry until soft, pour in an appropriate amount of water, and add 2 eggs to the boil.
Third Soup: Rib Soup
Many people think that pork rib soup is more greasy, but you are wrong. It is also divided into which way to cook pork rib soup. If you cook pork rib soup with water, it will be different. It tastes delicious and not greasy, and it is nutritious and delicious. In summer, we must not only eat lightly, but also eat nutritiously. It is delicious to have vegetables and meat!
- The ribs should be blanched before eating. When blanching, add onion ginger and cooking wine to remove the fishy smell. During the blanching process, skim out the foam, boil the water for 2 minutes, and then add it into warm water to wash off the surface. . 2. The pork ribs do not need to be cooked in a soy pot, but cook them directly in cold water. Add onion segments, ginger segments, star anise, bay leaves, and cinnamon. Do not use too many seasonings. Otherwise, the cooked pork ribs soup will be too flavorful. Fire, cook until almost put in yam, corn segments, carrot pieces, and the side dishes can be freely placed according to your own taste. 3. After all the ingredients are cooked, add an appropriate amount of salt and simmer for 10 minutes on low heat. The soup is very tasty and not greasy.
Do your friends like soup in summer? Remember to give your family more soup to eliminate fire and reduce dryness. That's all for today's sharing, thanks for watching, thanks for meeting, see you tomorrow!