Abnormal blood sugar, the body will have four obvious manifestations, accounting for one, three things need to quit immediately!

Blood sugar refers to the sugar content in serum, mainly glucose, which can provide energy for the body to reserve. Generally speaking, most people's blood sugar will remain at a relatively stable value. Low levels can affect your health.

At present, due to the influence of living habits and living conditions, many people have high blood sugar. If the control is not good, it will lead to the occurrence of diabetes, and it will also cause various complications such as heart, brain, kidney, and eyes.

The level of blood sugar is closely related to the daily diet, so how to control blood sugar in daily life and reduce the chance of complications?

Abnormal blood sugar, the body will have four obvious manifestations:

The first one: hungry after eating

For people with high blood sugar, soon after eating, they will feel hungry, and they will also have poor spirits and physical weakness. In fact, this is all related to abnormal blood sugar metabolism.

Because even though you finish eating, your body produces sugar that can be metabolized into energy, but these blood sugars cannot be used effectively, so people will be lethargic and hungry.

In daily life, this kind of situation should not be careless, it means that you have indeed experienced high blood sugar. In order to avoid causing diabetes, you must pay attention to control it as soon as possible.

Second: itchy skin

In daily life, if you have inexplicably itchy skin recently without any skin abnormality, you should pay attention, it may be that your blood sugar has exceeded the normal value.

Because when the blood sugar is high, this high blood sugar state and osmotic pressure will stimulate the local skin of the body, causing the skin to be abnormally itchy.

Don't be careless at this time, because if you ignore it, complications such as fever, redness, and even ulceration are likely to occur after itching.

The third: the number of times of getting up at night

A survey of people with diabetes found that a large number of them had sleep disorders due to abnormal blood sugar, generally manifested as insomnia, frequent nights and so on.

This is because in the case of high osmotic pressure, people will obviously feel thirsty, so they will drink a lot of water, especially when they sleep at night, drinking too much water will produce urine, and if the kidneys are not very good , the frequency of getting up at night will increase a lot.

And frequent waking up at night can also cause sleep disorders, which also forms a vicious circle.

Fourth: white toes

The feet are the lowest position of our body, so when the blood sugar is abnormal, the feet often feel more obvious.

In the case of normal blood flow, the feet are rosy and shiny, but after diabetes, blood circulation will slow down, which will cause insufficient blood supply to the terminal nerves, resulting in tingling and whitening of the toes.

At this time, we must pay attention to avoid the occurrence of diabetic foot.

In the above situation, one of the three things should be quit immediately:

Item 1: Not Controlling Weight

People with abnormal weight are the favorite people with diabetes, especially those with abdominal obesity, and they should pay more attention to the prevention of diabetes.

Because there is a lot of abdominal fat, the body's metabolism will also slow down, and it will squeeze our body's organs, and obese people often have bad living habits. If combined with the influence of constipation, it will also cause insulin resistance, or cause insulin resistance. Insensitivity increases the likelihood of developing diabetes.

The second item: staying up late for a long time

With the acceleration of the pace of life and the development of technology, many people have been habitually going to bed late, watching electronic products or having dinner and drinking without restraint at night, which disrupts our body's biological clock.

Studies have found that staying up late for a long time will cause endocrine disorders, reduce the body's immunity, and increase the probability of various diseases.

Moreover, when people stay up late, the secretion of blood sugar-raising hormones such as cortisol and epinephrine will increase, which in turn increases the possibility of diabetes.

The third item: excessive diet

Especially fried foods, such as fried dough sticks, fried cakes, etc., are not only high in calories, but the nutrients they contain will also be greatly reduced after being fried. Such foods are taboo for people with high blood sugar.

If your blood sugar is on the high side, you should usually use a combination of coarse grains and refined grains for your staple food, and try to give up foods that are too sweet and too greasy.