A handful of coriander, put it in a pot and cook it for a while, I can't think of it so powerful, many people don't know what it's useful for
Coriander is very common in our daily life. It is a condiment. Many people throw away the roots of coriander when they eat coriander. In fact, the roots of coriander are very rich in vitamin A and vitamin C, which are very good for eye fatigue. Good relieving effect has a great conditioning effect on people who often suffer from insomnia, so today I will share with you a healthy food made from coriander root, nourishing and nourishing soup. , sedative and soothe the nerves and other effects, it is very helpful for our physical health, and can also relieve the symptoms of insomnia.
【Nourishing and health soup】
[Cooking ingredients] coriander, baking soda, red dates, flour, wolfberry, old rock sugar
【Cooking steps】
1. The health-preserving soup produced in this way is very delicious, which can nourish blood, nourish qi, beautify the face, and calm the nerves. Let's prepare the cooking ingredients for nourishing and healthy soup, prepare the right amount of coriander, then prepare the right amount of baking soda, 8~15 red dates, a tablespoon of flour, a small handful of wolfberry, appropriate old rock sugar, old rock sugar Although it is better, you can't put too much, because eating too sweet is not good for your body. After preparing, let's start cooking nourishing soup together.
2. First take out the coriander we have prepared, we only use the root of the coriander today, cut the root of the coriander with a knife, then put the root of the coriander in a large bowl, put an appropriate amount of baking soda in the bowl, Then pour in clean water and wash it again. Baking soda has the effect of removing stains and pesticide residues, so the roots of coriander can be cleaned very cleanly. After washing, put them aside and soak for 5 minutes.
3. Next, take out the prepared small bowl, add the prepared red dates in the bowl, then add a little flour, pour in an appropriate amount of water, and wash the red dates. The flour can absorb impurities and dust, so that the red dates can be cleaned. It was very clean and we were very relieved to eat.
4. After the red dates are cleaned, we will add the prepared wolfberry to it, and wash the wolfberry and red dates together, so that the cleaned red dates and wolfberry will become very clean. After washing, we pour out the flour water, and then put the red dates Use scissors to cut into pieces, cut red dates into pieces and put them aside, then wait for the coriander root to soak.
5. After 5 minutes, the roots of the coriander have been soaked. Let’s scratch and wash the coriander roots, then take out the water, pour in an appropriate amount of water again, rinse it again, and then put the water in the red dates after washing. slices and wolfberry. At this time, all the ingredients have been processed, and then put the prepared old rock candy in a place where you can take it easily.
6. Next, take out the casserole. Let's pour all the ingredients into the casserole, then add an appropriate amount of water, then cover the lid and boil it with high heat. After the high heat boils, we will turn it into a small Continue to cook on the fire for 10 minutes to release all the nutrients in all the ingredients. After 10 minutes, put the prepared old rock sugar in and cook until melted. After the rock sugar melts, turn off the heat and eat it. It is a very delicious nourishing soup. It's done, do you like it?
【Tips】
The roots of coriander, red dates, and wolfberry must be fully cleaned, so that we will feel more at ease when eating.
Although old rock sugar is also more nutritious, it is not recommended to put a lot.