Women do not eat breakfast all year round, and their stomachs are full of 'pearls'. What are the dangers of not eating breakfast?
Recently, Dr.x often found out on the way to work that many people like to eat two bites of breakfast in a hurry on the way to work, but if they can't eat two bites, they lose it. What's more, they eat one bite because they have to catch a bus or because they are in a hurry to walk. I just lost a bite of the breakfast I just bought. It made me feel the need to educate everyone about the dangers of skipping breakfast and taking a casual bite of breakfast in the morning. No, a lady almost lost her life for skipping breakfast. .
According to "Sina News", the eldest sister in Guizhou city had a sudden stomachache one morning and was rushed to the doctor. The doctor found out that there were multiple stones in the eldest sister's stomach. The next day, the doctor found a stone in the eldest sister's stomach through surgery. More than 100 "pebbles", after being inquired by the doctor, the eldest sister has always liked to eat lunch and lunch together for many years, and she has hardly eaten breakfast for more than ten years, which has resulted in a lot of growth inside her body. Fortunately, after treatment, the elder sister's condition gradually improved and she recovered and was discharged from the hospital.
In fact, many people don't understand why they don't eat breakfast, how can it cause the disease of calculi, and what is the connection between calculi and not eating breakfast. Dr.x also explains this to everyone.
First of all, the gallbladder of the human body needs to be emptied regularly, otherwise the concentrated bile stays in it for too long, and it is easy to precipitate stones, which will block the bile duct and cause cholecystitis. When eating breakfast normally, the gallbladder contracts and cholesterol is excreted with bile. Often skipping breakfast can interfere with this process and increase the risk of developing gallstones. At present, skipping breakfast for a long time is one of the most common factors that cause gallstones clinically. If you don’t want to be like the elder sister who grew more than 100 stones in the news, it is best to get rid of this bad habit as soon as possible.
The second is the choice of breakfast, what to eat for breakfast, how to eat it, and whether what kind of breakfast meets the requirements of a healthy diet. It is estimated that few people know this. Dr.x here is integrated according to the "Dietary Guidelines for Chinese Residents" Out of the two elements of a healthy breakfast for your reference!
Variety of food is a necessary condition for satisfying nutritional balance: cereals and potatoes should be included in breakfast, which can provide us with rich carbohydrates, and as the basic energy of breakfast food combination, cereals need a part of whole grains and beans Such as common rice and products, pasta, multi-grain porridge, bean paste, oats, etc.; secondly, breakfast also needs to include high-quality protein, which can be obtained through meat (lean meat, poultry, fish and shrimp), and an appropriate amount of soy products In addition, some vegetables, especially green leafy vegetables, some fruits, milk, etc., can be combined with breakfast to ensure the intake of dietary fiber, vitamins and minerals.
It is very important to have a wide variety of breakfast foods: the actual intake of cereals and potatoes for breakfast every day is about 90g-130g, including some whole grains and miscellaneous beans; the amount of vegetables and fruits required for breakfast is 100g-200g respectively For meat breakfast, you can eat 1 egg, 20g-30g of lean meat, fish and shrimp, etc., and 200ml-300ml of milk; and a moderate amount of soy products, if conditions permit, you can add a few nuts as appropriate.
Finally, Dr.x also wants to say: the pace of modern life is very fast, many young people can't get enough rest and have enough time to eat a delicious breakfast, but from the doctor's point of view, I still I hope you can pay attention to personal rest and healthy eating. Don't wait until you come to the hospital when you are in critical condition like the eldest sister in the news. You must know that not every patient can turn the corner and live a healthy diet and prevent the disease from the source. Healthy way.
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-Dr.X-
An MD, Surgeon and Dad of Three
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