When the summer solstice arrives, no matter whether you have money or not, remember to eat the 'Five Treasures of the Summer Solstice'.
The summer solstice is coming, no matter if you have money or not, don’t forget to eat the “Five Treasures of the Summer Solstice”.
The summer solstice in the 24 solar terms is approaching, at this time, the daytime will be the longest in the whole year, that is to say, when the day is long and the night is short. As the old saying goes, "The sundial has reached its peak, and the night has been leaking for a long time."
After the summer solstice, the dog days are coming, and the weather is getting hotter and hotter. Therefore, everyone should maintain a reasonable and correct health care, develop good living habits, eat some good seasonal food, and take good care of the body to spend this summer.
Health experts point out that the summer solstice health, the summer solstice 5 treasures, you can eat more, seasonal food, rich in nutrients, the more you eat, the healthier you are.
The first treasure; the fire treasure - bitter gourd
Bitter melon is a seasonal food in summer. It contains a lot of bitter elements, so it has the reputation of "the first melon to reduce fire" in summer. Although bitter gourd is bitter, after the human body eats it, it is good for the body, so it is "bitter first and then sweet".
Bitter gourd is very bitter, so many people do not like to eat it. I'll give you a little trick, everyone can learn it:
1 Cut the bitter gourd, scrape the flesh and velvet inside, and the bitterness can be reduced.
2 Cut bitter gourd slices, soak them in water, add a little salt to the water to reduce the bitterness.
3 When frying bitter gourd, add a little white vinegar to reduce the bitterness.
It is recommended to eat deliciously, bitter gourd stuffed with meat, meat and vegetarian food, balanced nutrition.
Ingredients: 2 bitter gourds, some lean meat, very fresh, green onions, salt, soy sauce
Practice: 1 Mince the lean meat, marinate it, add salt, soy sauce, starch, beat an egg, mix well
2 Wash the bitter gourd, cut into middle sections, then take out the seeds and flesh inside, set aside.
3 Put the bitter gourd on a plate, put it upright, and evenly put the minced meat inside.
- Boil water in a pot. After the water boils, put it in the bitter gourd plate and steam it over high heat for 20 minutes.
5 Take it out, prepare a little sauce, chop the onion, ginger and garlic, put it in the pot and saute until fragrant, pour it into a bowl, add salt, it tastes very fresh, and pour it on the bitter gourd.
The second treasure; heatstroke prevention baby - winter melon
Winter melon is a seasonal food in summer, a veritable "summer melon". It has a lot of water, high potassium and low sodium. It can be eaten in summer to reduce swelling and diuresis and prevent heat stroke.
When you eat wax gourd, don’t throw away the skin of the wax gourd, you can wash it, boil it and drink it, eat it in summer, it can reduce swelling and eliminate polydipsia.
Recommend a delicious way to eat wax gourd, steamed wax gourd with minced meat, simple, delicious, delicious and high in nutrition.
Ingredients; some minced meat, a piece of winter melon, salt, soy sauce, very fresh, onion, ginger and garlic
Method: 1 Marinate minced meat, add salt, soy sauce, starch,
2 winter squash, peeled, washed, sliced and placed on a plate
3 Put the minced meat evenly on the wax gourd slices, put it in the pot and cook it on a large stove
4 time about 10 minutes, take it out
5 Mince the onion, ginger and garlic, put it in the pot and saute it until fragrant, pour it into a bowl, add salt, it tastes very fresh, light soy sauce, steamed fish oil, mix well
6 Pour it on top of the minced winter melon.
The third treasure; clearing heat and removing fire – duck meat
As the saying goes, "to prevent bitter summer, eat more duck", duck meat is very suitable for eating in summer, and has the reputation of "the first meat" in summer.
Eating some duck meat properly in life can clear the body heat, reduce swelling, eliminate fire, and nourish the body.
Try not to buy frozen duck, this kind of duck is not fresh. The fresh duck meat is pink, fresh and shiny, the meat is tight and firm, the skin is clean and undamaged, and it feels elastic when pressed by hand.
Recommended delicious way to eat: old duck soup with sour radish, delicious and healthy.
Ingredients: Half duck meat, sour soup bag, 1 radish, salt
Practice: 1. Wash the duck meat, cut it into pieces, blanch it in hot water, remove the blood, pick it up and set aside.
2 Add warm water to the stew pot, put in the duck meat, put it in the soup bag bought in the supermarket, and cook it on high heat
3 Prepare the radish to wash, cut into pieces, and set aside
4 After the duck soup boils, turn to medium-low heat, add radish pieces, and simmer slowly
5 kinds of ingredients can be boiled, add a little salt and chopped green onion before serving.
The fourth treasure: Relieving heat and hydrating baby - watermelon
In summer, people's favorite fruit is watermelon. It has a lot of water, and the water accounts for more than 90% of the whole melon. It is sweet and sweet, and children love to eat it.
In the hot season, eating a mouthful of watermelon can relieve the summer heat and replenish water, remove heat, cool down and quench thirst, and relieve summer heat and trouble. Therefore, it has the reputation of "artifact" to relieve the summer heat.
Although watermelon is good, it should be eaten in moderation, not too much, and should be eaten according to your own situation. Taboo questions, you should also know:
1 Do not eat too much at a time. Injury to the spleen and stomach, abdominal distension, diarrhea.
2 Do not eat watermelons that have been opened for too long. There are more bacteria in it.
Try not to eat or eat less frozen watermelon. In summer, ice watermelon is very effective in relieving heat, but it hurts the stomach and causes damage to the spleen and stomach. Pay attention to the temperature and quantity of delicious food.
People with diabetes should eat watermelon appropriately. Watermelon is high in sugar, and diabetics should pay attention to the right amount when eating watermelon, so as not to aggravate the disease.
When people eat watermelon, they usually throw away the skin. In fact, the skin of watermelon can also be eaten, can be fried, can be cold, and can be made into soup.
Teach you a simple and delicious way to eat cold watermelon peel
Preparation materials: watermelon peel, salt, sugar, white vinegar, sesame oil.
Practice: 1. First remove the red flesh and leave a thin layer, in order to look rich in color and more appetizing.
2 Cut off the green skin on the outside, because the green skin is relatively hard, try to remove as much as possible for the taste.
3 Cut the treated watermelon rind into thin slices.
4 Add half a teaspoon of salt and one tablespoon of sugar, stir well, let stand for half an hour, and kill some of the water in the watermelon peel.
5 The skin of the marinated watermelon has become soft, squeeze out the excess water with your hands.
6 Add half a spoon of sesame oil, a little white vinegar, and sugar, stir again, and add some rice vinegar, pepper oil, and chopped pepper to taste. If you don’t like these flavors, forget about it.
The fifth treasure: beauty and moisturizing baby - loofah
Small loofah, rich in nutrients, has the reputation of "beauty melon", which is very suitable for summer consumption.
The sticky substance in the loofah can whiten the skin and maintain the elasticity of the skin, so that beauty lovers can still be dazzling in summer.
Recommended delicious way to eat, steamed loofah with garlic vermicelli, simple and easy to make, delicious and delicious.
Practice: 1 Wash the loofah, peel it, cut it into thin pieces, and put it on a plate
2 soaked vermicelli on top of the loofah
3 Steam over high heat, about 6 minutes
4 After steaming, take it out, prepare minced garlic, chopped garlic, chopped onion and ginger
5 Put it in the pot and sauté until fragrant, add a little salt, the taste is very fresh, light soy sauce, chicken essence, mix well
6 Spoon it on top of the loofah.
After the summer solstice, it is about to enter the dog days, and the hot weather will not last too long, but the premise is that there must be a good eating habit, so that the body will have the ability to resist the impact of the heat wave, and everyone can Have a healthy summer and spend the dog days.