The topic of drinking has been controversial for a long time. Some people choose not to drink for their health, while some people have to drink it for the sake of the world.

China's wine culture has a very long history, and now many people often have the habit of drinking on some important occasions, which can promote interpersonal communication and negotiate business. And due to long-term drinking, it is easy to cause various health problems, especially after excessive drinking, some people will choose to drink and drive, and eventually lead to irreversible consequences.

Harmful effects of drinking too much on the body

damage the liver

The main component of alcohol is ethanol, which enters the human body through the digestive tract, is metabolized in the liver, and is eventually decomposed into acetaldehyde, which is toxic to the liver and can easily damage the liver and cause necrosis of liver cells. Induce alcoholic liver, liver cirrhosis and so on.

Injury to the stomach

Alcohol is particularly irritating, and it will produce strong irritation when entering the gastrointestinal tract, causing the gastric mucosa to be easily damaged, and it is easy to induce ulceration or erosion. Regular drinking is prone to chronic gastroenteritis and malnutrition.

Injury to the nervous system

If you drink too much, it will cause certain damage and paralysis to the nervous system, especially the cerebellum. If you drink too much, your limbs will become uncoordinated, your walking will be unsteady, your reaction will be slow, and you will be prone to dizziness.

In fact, after drinking excessively, many people lose their concentration, their self-control ability declines, and it is easy to increase the risk of traffic accidents.

broken heart

Alcohol has a stimulating effect. If you drink too much, it will cause vasoconstriction, increase blood pressure, and in severe cases, it will cause heart cell death, easily induce heart failure, and increase the risk of stroke and heart disease.

What will happen to the body after a month for men who insist on not drinking alcohol?

Gradual recovery of liver capacity

Alcohol damages the liver very much. If you can avoid drinking alcohol, the liver will gradually repair, the ability of detoxification and detoxification will also be improved, and the burden on the liver will be reduced.

After the liver's ability is restored, it can help the body to clean up toxins and waste, the body will become more relaxed, the skin condition will also be improved, and the bad breath problem will disappear.

stomach gets better

After drinking alcohol, the digestive function will also be improved, because alcohol is also relatively irritating to the stomach, and after choosing not to drink, the alcohol cannot reach the stomach, which can avoid damage to the gastrointestinal mucosa.

Many men usually like to eat high-greasy and high-fat foods. If the gastrointestinal function is strong, they can digest these substances in time, which can reduce the burden on the body and avoid obesity.

sleep better

Some men especially like to drink when they eat at night, and may even call their good friends, but the body needs to be repaired at night. If they drink too much at this time, it will stimulate the brain nerves to a certain extent, making people become excessive Excited and unable to fall asleep.

Some people may fall asleep after drinking alcohol, but they will feel headache and dizziness after getting up on the second day. If they can avoid drinking alcohol, their sleep quality will also improve after a month.

I lost weight, and my belly is slowly disappearing

In life, many middle-aged men have big belly, especially when they usually participate in some social events, and they also drink alcohol when they are socializing, and the calories of alcohol are very high, especially when they drink alcohol, they will eat some Snacks can easily induce obesity over time.

If you can avoid drinking alcohol for a month, you can avoid taking in too many calories, you can effectively reduce your weight, and your big belly will gradually become smaller.

blood lipids decreased

Drinking alcohol for a long time will increase the alcohol content in the body, and eating some high-calorie foods will easily induce obesity and make blood lipids easy to rise. will also speed up.