The topic of drinking has always been controversial. Some people choose not to drink alcohol for the sake of their health, while some people have to drink for the sake of worldliness.

China's wine culture has a particularly long history, and now many people often have the habit of drinking on some important occasions, which can promote interpersonal communication and negotiate business. And because of drinking for a long time, it is easy to cause various health problems, especially after excessive drinking, some people will choose to drink and drive, which will eventually lead to irreversible consequences.

Dangers of excessive drinking to the body

hurt the liver

The main component of alcohol is ethanol. Ethanol enters the human body through the digestive tract, metabolizes in the liver, and finally decomposes into acetaldehyde. This substance is toxic to the liver, and it will easily damage the liver, cause liver cell necrosis, and easily Induce alcoholic liver, liver cirrhosis and so on.

hurt stomach

Alcohol is very irritating, and when it enters the gastrointestinal tract, it will produce strong irritation, which will easily damage the gastric mucosa and induce ulceration or erosion. Regular drinking is prone to chronic gastroenteritis and malnutrition.

Nervous system

If you drink too much alcohol, it will cause certain damage and paralysis to the nervous system, especially the cerebellum. If you drink too much alcohol frequently, your limbs will become uncoordinated, your walking will be unstable, your reaction will be slow, and you will easily feel dizzy.

In fact, after drinking too much alcohol, many people lose their concentration and self-control ability, which also easily increases the risk of traffic accidents.

hurt the heart

Alcohol has an exciting effect. If you drink too much alcohol, it will cause vasoconstriction, increase blood pressure, and in severe cases, it will cause heart cell death, easily induce heart failure, and increase the risk of stroke and heart disease.

What changes will happen to the body after a month if a man insists on not drinking at all?

Liver capacity recovers gradually

Alcohol damages the liver very much. If you can avoid alcohol, the liver will gradually repair, the ability to detoxify and detoxify will also be improved, and it can also reduce the burden on the liver.

After the liver's ability is restored, it can help the body clean up toxins and garbage, the body will become relaxed, the skin condition will improve, and the bad breath problem will disappear.

Stomach improved

After abstaining from alcohol, the digestive function will also be improved, because alcohol is relatively irritating to the stomach, and after choosing not to drink alcohol, the alcohol cannot reach the stomach, which can avoid damage to the gastrointestinal mucosa.

Many men usually like to eat greasy and high-fat foods. If the gastrointestinal function is strong, these substances can be digested in time, which can reduce the burden on the body and avoid obesity.

sleep better

Some men especially like to drink alcohol while eating at night, and they may call their good friends, but the body needs to be repaired at night. Excitement, causing inability to fall asleep.

Some people may fall asleep after drinking, but they will feel headache and dizziness after getting up the next day. If they can avoid drinking alcohol, their sleep quality will also improve after a month.

I lost weight and my belly gradually disappeared

Many middle-aged men have big bellies in life, especially when they often participate in some entertainments, and they also drink alcohol when they are entertaining, and the calories of alcohol are very high, especially when they drink alcohol, they will eat some Snacks with wine can easily induce obesity after a long time.

If you can avoid drinking alcohol for a month, you can avoid excessive calorie intake, effectively reduce your weight, and your pot belly will gradually become smaller.

lowered blood lipids

Drinking alcohol for a long time will increase the alcohol content in the body, coupled with eating some high-calorie foods, it will easily induce obesity, which will easily increase blood lipids. If you can do not drink alcohol for a month, blood lipids will gradually decrease, blood circulation speed will also speed up.