The summer solstice is here, no matter whether you have money or not, remember to eat the 'Summer Solstice 5 Treasures', eat in season and stay safe
The summer solstice is here, no matter whether you have money or not, don’t forget to eat the "Five Treasures of the Summer Solstice", eat in season and stay safe
The summer solstice in the 24 solar terms is coming soon, when the daylight hours will reach the longest in the whole year, that is to say, when the days are long and the nights are short. As the old saying goes, "The sundial has reached the extreme cloud, and the night leak has been long since then."
After the summer solstice, the dog days are coming, and the weather is getting hotter and hotter. Therefore, everyone should maintain a reasonable and correct health, develop good living habits, eat some good seasonal food, and maintain a healthy body to survive this hot summer.
Health experts pointed out that the summer solstice health, summer solstice 5 treasures, you can eat more, seasonal food, rich in nutrition, the more you eat, the healthier you are.
The first treasure; fire-reducing baby-bitter melon
Bitter gourd is a seasonal food in summer, and it contains more bitter elements, so it has the reputation of "the first melon to reduce fire" in summer. Although bitter gourd is bitter, it is good for the human body after eating it, so it is "bitter first and then sweet".
Bitter melon is very bitter, so many people don't like to eat it. Here are some tricks for you, everyone can learn:
1 Cut the bitter gourd, scrape the flesh and velvet inside, and the bitterness can be alleviated.
2 Chopped bitter gourd slices, soaked in water, adding a little salt to the water can reduce the bitterness.
3 When frying bitter gourd, add a little white vinegar to reduce the bitterness.
Recommended delicious way to eat, bitter gourd stuffed with meat, meat and vegetables, balanced nutrition.
Ingredients: 2 bitter gourds, some lean meat, very fresh taste, scallions, salt, soy sauce
Method: 1 Mince lean meat, marinate it, add salt, light soy sauce, starch, beat in an egg, mix well
2 Wash the bitter gourd, cut into the middle, then take out the seeds and flesh inside, set aside.
3 Put the bitter gourd on a plate, put it upright, put the minced lean meat evenly in it
- Boil water in a pot. After the water boils, put it into a bitter gourd plate and steam it on high heat for 20 minutes.
5 Take it out, prepare a little seasoning sauce, chop the onion, ginger and garlic, put it in the pot and saute until fragrant, pour it into a bowl, add salt, the taste is very fresh, and just pour it on the bitter gourd.
The second treasure; heatstroke prevention baby - wax gourd
Winter melon is a seasonal food in summer, and it is a veritable "summer melon". It contains a lot of water, high potassium and low sodium, and it can be eaten in summer, which can reduce swelling and diuresis, and prevent heatstroke.
When you eat wax gourd, don't throw away the skin of the wax gourd. You can wash it, boil it and drink it, and eat it in summer.
Recommend a delicious way to eat winter melon, steamed winter melon with minced meat, simple, delicious, delicious and highly nutritious.
Ingredients: some minced meat, a piece of wax gourd, salt, soy sauce, very fresh, onion, ginger and garlic
Method: 1 marinate minced meat, add salt, soy sauce, starch,
2 wax gourds, peeled, cleaned, sliced and placed on a plate
3Put the minced meat evenly on the wax gourd slices, put them in a pot and cook them on a high stove
4 about 10 minutes, take it out
5 Minced shallots, ginger, and garlic, put them in a pot and sauté until fragrant, pour them into a bowl, add salt, the taste is very fresh, light soy sauce, steamed fish oil, mix well
6 Pour it over the minced wax gourd meat.
The third treasure; heat-clearing and fire-removing baby - duck meat
As the saying goes, "to prevent bitter summer, eat more duck", duck meat is very suitable for eating in summer, and has the reputation of "the first meat" in summer.
Properly eating some duck meat in life can clear away the dryness and heat of the human body, diuresis and swelling, reduce fire, and nourish the body.
Try not to buy frozen duck, this kind of duck is not fresh. The fresh duck meat is pink, fresh and shiny, the meat is tight and firm, the skin is clean and undamaged, and it feels elastic when pressed by hand.
Recommended delicious way to eat: sour radish and duck soup, delicious and healthy.
Ingredients: half a duck, sour soup bag, 1 radish, salt
Method: 1 Wash the duck meat, cut into pieces, blanch in hot water for a while, remove the blood foam, pick it up, and set aside.
2 Add warm water to the stew pot, put the duck meat, put the soup bag bought in the supermarket, and cook on high heat
3 Prepare the radish, wash, cut into pieces, and set aside
4 After the duck soup boils, turn to medium-low heat, add radish cubes, and simmer
Just boil the 5 kinds of ingredients until they are rotten. Before serving, add a little salt and chopped green onion.
The fourth treasure: heat-relieving and hydrating baby - watermelon
People's favorite fruit in summer is watermelon, which has a lot of water, accounting for more than 90% of the whole melon. It is sweet and delicious, and children love it most.
In the hot season, eating a mouthful of watermelon can relieve heat and replenish water, remove heat, cool and quench thirst, and relieve heat and troubles. Therefore, it has the reputation of "artifact" for relieving summer heat in summer.
Although watermelon is good, it should be eaten in moderation, not too much, and should be eaten according to one's own condition. Taboo questions, you also need to know:
1 can not eat too much each time. Injury to the spleen and stomach, abdominal distension, diarrhea.
2 Do not eat watermelon that has been opened for a long time. There are more bacteria in it.
3 Try not to eat frozen watermelon or eat less. Iced watermelon in summer is very effective in relieving heat, but it can damage the stomach and cause damage to the spleen and stomach. Pay attention to the temperature and quantity of delicious food.
4 People with diabetes should eat watermelon appropriately. Watermelon has a high sugar content. Diabetics should pay attention to the right amount when eating watermelon, so as not to aggravate their condition.
When people eat watermelon, they usually throw away the rind. In fact, the rind of watermelon can also be eaten.
Teach you a simple and delicious way to eat, cold watermelon rind
Preparation materials: watermelon rind, salt, sugar, white vinegar, sesame oil.
Method: 1. First remove the red flesh, leaving a thin layer, in order to look rich in color and more appetizing.
2 Cut off the outer green skin, because the green skin is relatively hard, for the sake of taste, remove as much as possible.
3 Cut the processed watermelon rind into thin slices.
4 Add half a spoonful of salt and a spoonful of sugar, stir well, and let it stand for half an hour to kill part of the water in the watermelon rind.
5 The marinated watermelon rind has become soft, squeeze out the excess water with your hands.
6 Add half a teaspoon of sesame oil, a little white vinegar, and sugar, and stir well again. Add some rice vinegar, pepper oil, and chopped pepper to taste. If you don’t like these tastes, forget it.
Fifth Treasure: Beauty and hydration baby - loofah
The small loofah is rich in nutrition and has the reputation of "beauty melon", which is very suitable for summer consumption.
The sticky substance in the loofah can whiten the skin and maintain skin elasticity, so that beauty lovers can still shine in summer.
Recommended delicious way to eat, steamed loofah with garlic vermicelli, simple and easy to make, delicious and delicious.
Method: 1 Wash the loofah, peel it, cut it into thin pieces, and put it on a plate
2 soaked soft vermicelli on top of the loofah
3 Steam over high heat for about 6 minutes
4 After steaming, take it out, prepare minced garlic, chop the garlic, chop the onion and ginger
5 Put it in the pot and sauté, add a little salt, the taste is very fresh, light soy sauce, chicken essence, mix well
6 Splash it on the loofah.
After the summer solstice, it will enter the dog days, and the hot weather will not last too long, but the premise is to have a good eating habit, so that the body will be able to resist the impact of the heat wave, and everyone can Spend the summer healthy and through these dog days.