Do you know how old your heart is? Are you over-aged? A formula will help you figure out

The heart is like the engine of the human body. When the heart stops beating, it is the end of your life. Therefore, the human heart has a shelf life and also has an age. Under normal circumstances, we often use the age of the heart to judge whether a person's heart is healthy. And this age is sometimes much younger than your actual age, and sometimes it is older than your actual age. In China, 20% of people are in the state of being old and not getting old, and 13% are in the state of not getting old and not getting old. The remaining half are people with a relatively normal heart age and chronological age.

Do you know how old your heart is? A formula to teach you to calculate

According to relevant research statistics, the age of the human heart is generally about eight years older than the actual age, and if you cause premature cardiovascular aging due to some diseases or some problems, it will lead to the age of the heart. Sharply increased, so that the risk of heart disease or myocardial infarction will be higher.

When we usually measure the age of our heart, we choose three different time periods, measure the number of pulses per minute in three quiet states, then add them all and divide by three, and then get the average number You can calculate the true age of your heart.

When your pulse rate is 60, the age of the heart is 20 years old, and when the pulse rate is 65, the age of the heart is 30 years old. The pulse beats 70 times, and the age of the heart is 40 years old. The pulse is 75 times, the age of the heart is 50 years old, and the pulse beats 80 times, the age of the heart is 60 years old. The normal pulse rate is between 60-80 beats. In addition to the pulse of professional athletes will be below 40 times, if you are lower than this range or higher than this range, you may have to check to see if there is a physical problem in your body.

The age of our heart is also affected by a number of factors. It is determined by some factors such as age, gender, blood pressure, blood lipids, blood sugar, smoking, obesity and so on. If any of these factors are abnormal, the age of the heart will increase by one point. So pay special attention.

High blood pressure, heart plus 5 years

High blood pressure is one of the three highs that middle-aged and elderly people are most likely to face, and high blood pressure is actually very harmful to the heart. Nearly half of people who die from cardiovascular and cerebrovascular diseases have high blood pressure every year. Therefore, after suffering from high blood pressure, you should pay attention to the control of blood pressure, often self-measure blood pressure, and maintain the stability of blood pressure, which can well maintain the health of the heart.

Often stay up late, heart plus 4 years old

When people stay up late, they will be mentally stressed and the arterial blood vessels will contract faster, which will lead to increased blood vessel resistance. Therefore, staying up late will not only make the brain prone to mental fatigue, but also easily lead to an increase in blood pressure. People who stay up late and lack sleep for a long time will also increase the age of the heart.

Obesity, heart plus 4 years old

Obese people have higher blood lipid levels in the blood vessels. Obesity is also a major cause of coronary heart disease. In obese people, the level of blood lipids in the body will be unstable, which can easily lead to the hardening of blood vessels and the formation of blood vessel plaques. Therefore, obese people are at greater risk of heart attack and stroke.

Long-term smoking, heart plus 4 years old

Smoking, we all know that it is very dangerous to the lungs. But the heart and lungs are one, and smoking is also very harmful to the heart. The nicotine contained in cigarettes will increase the heart's stroke volume. At this time, the increase in the blood flow of the heart will make it easier for more cigarettes to enter the heart, causing damage to the heart.

Therefore, the age of the human heart is a very important factor in determining whether your life expectancy can be long. People who have the above habits are prone to over ageing of the heart. If you do not want to die prematurely due to over ageing of the heart, you should usually pay attention to getting rid of these "sad" bad habits.