When a person reaches middle age, there are 4 discomforts in the body, most of which are blocked blood vessels. Remember 5 points for conditioning

Blood vessels act as transportation hubs, transporting blood and nutrients to every part of the body. However, as the age increases, the blood vessels will gradually harden, and the blood vessels are particularly prone to stenosis or blockage. The middle-aged and elderly people should be alert to the blockage of the blood vessels when they have the following four symptoms.

1. Chills and numbness in the limbs

If you have numbness or cold in your hands and feet for unknown reasons recently, and it has not improved for a long time, you should be alert to blood vessel blockage, because when the blood vessel is blocked, the limbs will not have sufficient blood supply, resulting in the above symptoms. The hands and feet are farthest from the heart. When the blood circulation is poor, the blood volume of the limbs will be reduced, and the hands and feet will become inflexible.

2. Always drooling while sleeping

Generally, drooling occurs when lying on the stomach or on the side, and it can be improved by changing the sleeping position. However, the blood vessels of the middle-aged and the elderly are slowly aging, and the drooling during sleep may be because the ability to control nerves is weakened, and people cannot better restrain their muscles when they sleep. I always drool when I sleep, accompanied by language barriers and a stiff tongue. Try to go to the hospital for a CT scan of the brain to see if the cerebral blood vessels are blocked.

3. Chest pain and back pain

When there is unexplained chest pain, shortness of breath, back pain and profuse sweating, it is necessary to be alert to cardiovascular blockage, and it is possible that a myocardial infarction is coming. When a myocardial infarction occurs, it will cause crushing chest pain, and sometimes the jaw, left shoulder, upper abdomen, and teeth will also hurt.

4. Leg pain when walking

Walking for too long can cause leg pain, which can be relieved after a few minutes of rest, but still painful when walking again. This is medically known as intermittent claudication, which means that blood vessels in the body are blocked, especially in the lower extremities. After the blockage of the arteries of the lower extremities, if not treated in time, tissue necrosis can be caused.

1. Exercise more

Exercise is the best way to protect blood vessels. Exercise can speed up the metabolism and protect the health of blood vessels. Appropriate exercise can improve systemic blood circulation, help expel metabolic waste in the blood, and avoid thrombosis.

2. Drink more water

Drinking plenty of water can improve blood viscosity and avoid blockage of blood vessels. Drink no less than 1500 ml of water every day, and drink slowly when drinking water, which can speed up the discharge of toxins and reduce the formation of blood clots.

3. Be less angry

Frequent suffocation will cause a lot of toxins to accumulate in the body, increase the pressure on blood vessels, and affect the health of blood vessels. It is usually necessary to control emotions and reduce unnecessary anger, which can avoid sudden contraction of blood vessels and help control blood pressure.

4. Eat less greasy food

Eating too much greasy food will increase the body fat content, affect lipid metabolism, easily form blood clots, and accelerate blood vessel blockage. Therefore, it is necessary to maintain a light diet and eat vegetables and fruits appropriately.

5. Smoking less

Smoking can harden the blood vessels, causing damage to the walls of the blood vessels, threatening the health of blood vessels. As long as you quit smoking, you can lower cholesterol levels, improve blood lipid viscosity, and avoid blood vessel blockages.

Kind tips

The most feared thing for middle-aged and elderly people is the blockage of blood vessels. Once the above 4 symptoms appear, do not hesitate to go to the hospital for examination immediately. Usually eat more foods that can dredge blood vessels, such as honey, garlic, onions and kelp, etc., can help dilate blood vessels, speed up blood circulation throughout the body, and reduce vascular fat deposition.