What to do when upset?
Psychological suggestion: suggestion is a kind of psychological phenomenon, which can be divided into positive suggestion and negative suggestion. When you are in a bad mood, if you give yourself negative hints, you will only "make things worse" and make yourself more irritable. At this time, you have to give yourself a positive hint and tell yourself that this is a normal phenomenon, and the dark clouds will always dissipate. Shifting goals: If you're irritable about something or someone and can't focus, don't force yourself. At this time, the best thing to do is to relax and do something that doesn't waste your brain to kill time. You might as well listen to music and watch TV.
Exercise release method: achieve the purpose of eliminating irritability by consuming physical energy. When you are upset, you might as well run a few laps in the playground, play a ball, sweat, and your mood will naturally relax. Communication Styles: Everyone has a desire and need to communicate with others. Some people do not want others to know what they are thinking, whether they are happy or sad, and do not want to express their psychological feelings. Not only does this not help solve the problem, but it also aggravates their irritability, which can lead to psychological disturbances over time.
What do you need to pay attention to in your troubled life?
- Pay attention to sleep, diet and exercise. Exercise can prevent the onset of depression and help build physical strength. It can also improve mood quickly and buffer depression in a short time.
Be clear about your values and goals. If you haven't written down your personal values and goals, we recommend that you do so. It can help you assess whether your current work and personal life align with your values. If not, it can help you choose the best change program to get out of depression.
Bring joy to your life. Even if you don't think you're entitled to your own happiness, at least you should do what you love. No matter how busy you are at work, be sure to find time to relax and do things that you think will make you happy. Present happiness can help you prevent future depression. Bringing joy to life is indeed one of the basic strategies for a good mood.
- Build reliable relationships. Building solid relationships takes time and your own effort. It is impossible to achieve success overnight. It may seem difficult, but remember: you can have a relationship like this at any stage of your life.