These 5 'preferences' of young people may be 'blocking' the blood vessels, it is better to quit one

As the old saying goes, "people and blood vessels live the same life", what does it mean? To a certain extent, the health of blood vessels determines whether a person is healthy or not. Blood vessels are the "highway" of the human body, transporting blood and nutrients to various organs and tissues of the human body. Once blocked, the consequences will be disastrous.

In order to ensure the health of blood vessels, it is very important to ensure a good life and eating habits. Some bad habits in daily life will cause irreversible damage to our blood vessels.

These 5 "preferences" of young people may be "blocking" the blood vessels, it is better to quit one

Preference for the three-high diet

The so-called three-high diet actually refers to a high-fat, high-sugar, and high-salt diet. This diet can often stimulate the sense of taste and increase appetite, and is deeply loved by the majority of people. However, the long-term three-high diet can easily induce many diseases, such as obesity, high blood lipids, high blood sugar, high blood pressure, block blood vessels, cause arteriosclerosis, induce cardiovascular and cerebrovascular diseases, and even be the culprit of various cancers, which seriously shortens people's lifespan , causing great harm to the body.

prefer to smoke

How dangerous is smoking? About 10% of the global annual deaths are related to smoking. Tobacco produces thousands of harmful substances in the process of burning, of which more than 70 are clearly carcinogenic. There are nearly 10 kinds of cancers closely related to smoking, in addition to lung cancer, there are oral cancer, bladder cancer, cervical cancer, breast cancer and so on. Smoking can also damage blood vessels, cause arteriosclerosis, block blood vessels, and induce cardiovascular and cerebrovascular diseases.

The harm of tobacco is not only to yourself, but also to the people around you. This is because the second-hand smoke in the air when you smoke will also poison the people around you. The second-hand smoke exposed in the air lasts for a long time and causes more carcinogens. Too much will cause long-term harm to those around you.

Preference for alcoholism

In the Chinese-style wine table culture, not being able to drink seems to be a sin, and not being able to drink is incompetent. Feelings are deep and stuffy. We always like to associate wine with friendship, but we always put life in the back of our minds.

Relevant data show that 3.3 million people die every year due to alcoholism, while in China the number is 700,000. Among the 45-59-year-old age group, the drinking rate is as high as 62%. Drinking is actually an overdraft of life. Alcohol has been listed as a carcinogen for many years, and drinking has been linked to many types of cancer. Long-term drinking can easily induce alcoholic fatty liver disease and eventually lead to liver cancer. Drinking alcohol can also induce cardiovascular and cerebrovascular diseases, leading to coronary heart disease, heart failure, cerebral hemorrhage and so on.

prefer to stay up late

You may not believe it. Currently, 3/4 of the post-90s in China go to sleep after 11:00, and 1/3 even go to sleep after 0:00. About 550,000 people in China die every year due to staying up late, and about 90% of sudden deaths, such as cerebral hemorrhage and myocardial infarction, are related to lack of sleep caused by staying up late.

Staying up late not only leads to poor spirits, but the damage to body organs cannot be underestimated. Staying up late damages the cardiovascular system, and staying up late damages the liver. Staying up late leads to obesity, staying up late reduces immunity, and staying up late increases the risk of cancer.

Prefer sedentary

Young people in China generally do not like sports. Relevant data show that only 23% of adults aged 20 to 59 are able to exercise enough. Obesity is the obvious consequence of substandard exercise and prolonged sitting for a long time, which is also the reason why the obesity rate among Chinese adults is increasing year by year. Long-term sedentary inactivity greatly increases the incidence of chronic diseases such as diabetes and cardiovascular disease.

The above are the bad habits that endanger blood vessels and other physical health that Xiaobian shares with you.