The common saying is: lack of yang qi will cause all diseases, do four things well, and slowly 'make up' yang qi

Yang qi is the motive force of our body's material metabolism and physiological functions, and the normal survival of human beings needs the support of yang qi. Traditional Chinese medicine says: Insufficient yang qi will cause all kinds of diseases. If the yang qi in the body is insufficient, people will get sick. The more yang qi is, the stronger the body will be.

However, with the increase of age, the yang qi in the human body will also weaken or decline. Once the yang qi in the body is completely exhausted, the human life will come to an end, so I hope you must learn to keep the yang qi in your body in peacetime. .

However, many people have developed bad work and rest habits and eating habits in peacetime, causing the yang qi in the body to leave home, so the body will send you a lot of distress signals, I hope you don't ignore it.

afraid of cold

In summer, the weather will become more and more hot, and most people will be afraid of heat. But if you are out of place, you are very afraid of cold and wind, you catch a cold at any time, and your resistance is very low, then you need to be vigilant, which is a manifestation of insufficient yang.

If this situation is very obvious, it may mean that the yang qi in your body has run away from home. If you don't, congratulations.

frequent diarrhea

If the yang qi in the body is insufficient, it will also affect the detoxification and metabolic functions of various internal organs of the body. In order to affect the normal operation of the internal environment, the peristaltic function of the stomach will gradually decrease, and loss of appetite may often occur in daily life. may also be accompanied by frequent symptoms of diarrhea.

This is also an important signal for the yang qi in the body to leave home. If this abnormality occurs in your body, you must replenish yang qi for your body in time.

pale

When we look at a person's health, we usually need to observe a person's complexion. Under normal circumstances, the complexion should be rosy and shiny, but if the body's yang qi is insufficient, it will also affect the circulation of qi and blood in the body, and the person's complexion will change. It must be white and bloodless.

If you also have this situation, this is also a distress signal sent by your body to you. Only by replenishing yang qi to your body in time can you help speed up the circulation of qi and blood in your body and keep your body healthy.

shortness of breath

Yang qi is the driving force for maintaining various physiological activities. It can warm and nourish the tissues of the whole body. However, if you exercise a little in your daily life, you will experience palpitation and shortness of breath, and sweating and nocturnal urination when you sleep at night is also very bad. Too much, this is also a manifestation of lack of yang in the body, if there is such a situation, we must seize the time for conditioning.

greedy

As the saying goes: Insufficient yang qi will lead to all kinds of diseases. Once the yang qi in the body is insufficient, various diseases will follow, so I hope you must learn to replenish yang qi for your body in peacetime.

After entering, many people may like to eat some ice cream, drink iced drinks, iced beer, iced watermelon, etc., but this will also lead to the intrusion of damp and cold air into the body and damage the yang energy in the body.

So I hope you must remember in peacetime, don't be greedy for cold, eat less raw and cold food, and try to turn on the air conditioner as little as possible. The yang energy in the body is slowly replenished.

go to bed early

If you stay up late for a long time in your daily life, it will deplete your yang qi, and it will also cause damp and cold qi to invade your body. However, the morning is also the time when yang qi occurs. Affect the growth of yang.

So I hope you must develop the good habit of going to bed early and getting up early in your daily life, so as to help activate the yang qi in your body and slowly make up for the lost yang qi.

proper exercise

After entering the summer, many people are reluctant to go out to exercise, but proper exercise is also very helpful to the health of the body.

As the saying goes, yang is generated at every turn. When exercising, it can help activate the yang qi in the body and promote the growth of yang qi. However, you must pay attention to exercise, and you must exercise in moderation. Do not exercise excessively and vigorously, which will lead to damage to the yang qi.

massage head

As the saying goes, Baihui rises "touyang". Baihui acupoint is a very important acupoint in our body. It is located in the middle of the top of the head. If there is a loss of yang energy in the body, it may be accompanied by symptoms such as dizziness, headache, and lack of energy.

Pressing and rubbing Baihui acupoint every day can help promote the growth of yang qi in the body, help open up the meridians of yang qi in the body, activate the yang qi in the body, and make the body more healthy.

Therefore, I hope that you will develop good work and rest habits in your daily life, so as to help activate the yang energy in your body, and promote health and longevity.

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