It is a pure natural anti-aging agent, one cup a day, white and smooth skin, 10 years younger than the same age
It is a pure natural anti-aging agent, one cup a day, white and smooth skin, 10 years younger than the same age
Although men are the mainstay of the family, but female friends contribute to the family, three meals a day are smoky, long-term oil smoke stimulation and labor, the skin is more prone to aging, if you don't take good care of your skin, fine lines and color Spots appear on the face with age.
As a beauty-loving female friend, it is far from enough to just wipe makeup. If you want your skin to exude natural beauty, you must first adjust it from the inside out.
This season's first recommendation is cherries. Cherries are available in large quantities. The price is cheap, sour and sweet, and the taste is very good. Don't look at the small size of cherries, but the nutritional effect cannot be underestimated.
First, eat cherries often, which has the effect of anti-anemia, especially suitable for female friends. Because the iron content in cherries is particularly high, it belongs to the first fruit, and iron is the raw material for synthesizing human hemoglobin. Eating cherries can promote the regeneration of hemoglobin and prevent iron deficiency anemia.
Second, I often eat cherries for beauty and beauty. Cherries contain a lot of protein and various nutrients, and are rich in vitamin C, which can make the face ruddy and white, and can also remove wrinkles.
Next are blueberries. Blueberries have always been popular in Europe and the United States because of their high antioxidant activity and rich nutrients. Blueberries are also known as the "Queen of Fruits" and "King of Berries". The anthocyanin contained in blueberries can be described as the first fruit. Anthocyanin can repair damaged collagen and elastic fibers. It is a pure natural anti-aging nutritional supplement. Research has proved that it is the most effective antioxidant discovered by humans today. Known as "oral skin cosmetics".
Anthocyanins can remove harmful free radicals in the body, prevent the early formation of skin wrinkles, reduce skin diseases and ripples, even eliminate scars, remove pigmentation, whiten the skin, and make the skin smooth and elastic for a long time. The antioxidant properties of anthocyanins are fifty times higher than vitamin E and two hundred times higher than vitamin C.
Today, I will make a drink with cherries and blueberries, which is sweet, delicious, nutritious and delicious.
Ingredients: a handful of cherries, a handful of blueberries, a box of milk
Production steps:
Prepare all the main ingredients. Blueberries and cherries must be purchased with high sweetness. Too sour is not suitable.
After washing the cherries, cut them in the middle, and remove the inside for later use.
Put blueberries and pitted cherries into the Zhenmi Juicer. Do not wash off the white frost on the outside of the blueberry. The white frost is the white frost formed by the condensation of the fructose liquid secreted naturally during the growth of the blueberry. It is called fruit powder. Its ingredient is fructose, which is not harmful to the human body. The thicker the frost. The hoarfrost is only visible on fresh blueberries. The cherries I choose are Mizao, with thin skin and high sweetness.
Add the right amount of pure milk. If you are lactose intolerant or do not like milk, you can use water instead.
Double-click the button to start the machine. At this time, the indicator light of the machine turns green and the machine starts to work.
Turn the machine upside down, and a cup of rich blueberry cherry milkshake is ready in twenty seconds. Don't look for plugs everywhere. The juicer has no wires. Just charge it in advance. You can make more than 20 cups of juice at a time. It is also very convenient to carry out. In addition, it is equipped with a vacuum juice cup to prevent the juice from oxidizing.
Sprinkle a little dry rose pollen, it is sweet and delicious, very delicious. A delicious drink for beauty and beauty, wrinkle removal and whitening, most suitable for female friends. Take another 5 minutes to make a healthy low-fat sandwich. You don't have to worry about gaining weight with this breakfast. The more you eat, the better your skin will be.