With the improvement of national eating habits and living standards, more and more people will become bloated and obese due to overeating or frequent intake of too much greasy food. Excessive body fat will increase their risk of cardiovascular disease and chronic diseases. The risk of disease seriously affects health.

First of all, let us understand why more and more people are getting fat and out of shape?

1. Reduce the amount of exercise

Life lies in sports. After a person reaches middle age, there are old and young people, and they are under enormous mental pressure. Many men start to run around and work hard in order to give their families a better life.

As the saying goes, when people are middle-aged, many men often need to sit at their desks because of long-term work. At night, they will lie on the sofa and play with their mobile phones and watch TV. A serious lack of exercise will make the body fat accumulate more and more. Too much, resulting in partial body obesity, resulting in increased waist and abdominal circumference, seriously affecting health.

2. Irregular diet

Bad eating habits are one of the reasons for obesity. Frequent intake of too much greasy, spicy and irritating food or too much sweets for a long time will cause a lot of fat to accumulate in the body, which cannot be metabolized and excreted, affecting the body's metabolism. Reduce the absorption and consumption of fat, thereby increasing the body obesity rate.

3. Endocrine factors

With the increase of age, the functions of various tissues and organs of the body will gradually decline, the metabolism of the body will weaken, the consumption of fat will decrease, and bad lifestyles such as staying up late for a long time or frequent smoking and drinking will cause the endocrine disorder of the body. Continuing to consume high-calorie foods under these circumstances will reduce the body's metabolic rate and increase the risk of obesity.

Is human lifespan related to body weight?

Many people think that human lifespan is closely related to body weight. Whether it is too thin or too fat, it will affect health. If a person's weight is not up to the standard and is too thin, it will lead to malnutrition in the body and the body's lack of nutrients. The absorption rate is reduced, and the visceral tissues and organs will experience accelerated aging due to insufficient nutrient supply.

If the body wants to maintain normal operation, to ensure that the body is in a healthy state, it must have an adequate supply of nutrients to provide the body's tissues and organs with the necessary energy to maintain physiological activity and normal life activities.

For those who are obese, due to overeating and overeating, they will also increase the burden of visceral toxins. A large amount of fat enters the body. If it is not excreted in time, it will accumulate in various organs of the body, which is easy to induce fatty liver and stomach. Diseases, liver cysts, etc., cause excessive accumulation of fat and cholesterol in the blood, affecting blood flow, increasing the fragility of blood vessel walls, and affecting physical health.

It is also necessary to maintain a good weight, not only to lose the excess load on the body, but also to maintain the diet as much as possible, in a stable state.

To sum up: human lifespan is indeed closely related to body weight. For elderly middle-aged and elderly people, it is more necessary to control body weight reasonably in order to improve the quality of life in the future and reduce the incidence of diseases.