If there are 3 kinds of abnormalities in the body, it is a signal that the blood vessels are 'dirty', keep in mind 3 points, bathe the blood vessels

As the saying goes, people live with blood vessels, and protecting the health of blood vessels is to protect our lives.

With the increase of age, the function of people's blood vessels will also decline. Many people develop bad work and rest habits and eating habits in daily life, which will accelerate the aging of blood vessels and damage the health of blood vessels. Which behaviors hurt the most? What about blood vessels?

smoking

Most people only know that smoking will damage the health of the lungs. In fact, it will also cause direct damage to the blood vessels, because tobacco contains a lot of harmful substances. After entering the body, it will cause great damage to the inner wall of the blood vessels. , so that cholesterol, triglycerides, etc. in the blood accumulate and precipitate on the inner wall of blood vessels, accelerating the formation of plaques.

If you smoke for a long time, the blood vessels will become narrow, and atherosclerosis will gradually form. Therefore, smoking is a very common behavior that damages the blood vessels. Stop it immediately, don't delay, keep the blood vessels healthy and help longevity.

sedentary inactivity

Most people in today's society have the bad habit of sitting and not exercising for a long time, but this will also affect the blood circulation of the body, reduce the blood flow of the lower body, and also lead to damage to the vascular endothelium, and the blood vessels will gradually harden.

Therefore, for those who have been sedentary for a long time without exercising, I hope that you should stand up and move frequently in normal times, so as to help clear blood vessels and protect the health of blood vessels.

stay up

The black and white is reversed and the chaotic work and rest is a true portrayal of many people in today's society. Most people will have the behavior of staying up late, but staying up late will seriously affect the body's normal biological clock, resulting in the imbalance of hormone secretion in the body, and it will also cause serious damage to blood vessels. Large stimulation affects the health of blood vessels, and the blood flow speed will also slow down, which is easy to induce blood vessel blockage.

Therefore, staying up late is also a very harmful behavior to blood vessels. I hope you will stop it quickly, and maintaining adequate sleep is the foundation of health, so that blood vessels will be grateful to you.

love fried food

Some people like to eat some fried foods in daily life, but fried foods contain a lot of trans fatty acids, which can also cause great damage to blood vessels.

If you eat this kind of food regularly, it will lead to an increase in the activity of low-density lipoprotein cholesterol in blood vessels, and it will also induce blood vessel blockage and promote the occurrence of atherosclerosis.

do not like to drink water

Water is the best thinner for blood. However, many people ignore the importance of water in daily life and do not like to drink water. They only want to drink water when they are extremely thirsty.

However, this will also cause the blood to become thicker, which may cause blood vessel blockage gradually. Therefore, not drinking water is also a behavior that damages blood vessels. Please take the time to change it.

When fatigued, the pulse in the feet weakens

Feet are our second heart and the end of blood circulation. Once blood circulation is abnormal, feet will feel first.

People feel the pulse on the instep when they are tired. If the pulse is very weak, it means that the blood vessel is blocked, which means that the blood vessel is dirty, and it must be adjusted in time.

arm numbness often

If the blood circulation is abnormal, it will also affect the blood supply to the arm, and the arm may often become numb. If this situation is very serious, it is also a signal that the blood vessels are dirty, indicating that the blood vessels are blocked. It is best to check Down.

sleepy easily

If the blood vessels become dirty, the blood will become very thick, affecting the blood supply and oxygen supply of various internal organs of the body, and it may cause sleepiness and abnormal fatigue.

Drink more water

If you want to take care of the health of the blood vessels and keep the blood vessels open, I hope you must develop the good habit of drinking water and drinking more water in your daily life, so that you can make up enough water for your body to help clear the blood vessels and eliminate the accumulation of blood in the blood. Toxins and garbage are very important to the health of blood vessels. If you can ensure that you take in about 2,000 ml of water every day, or give your blood vessels a bath.

Conditioning diet

If you don't want blood vessels to be blocked, it is also very important to adjust your diet in your daily life, and eat more fresh vegetables and fruits. Because vegetables contain a lot of vitamins, anthocyanins, and dietary fiber, which help to resist oxidation, promote the peristalsis of blood vessels, improve the excretion of blood vessels, and discharge toxins and garbage accumulated in the blood.

move the ankle

When you have nothing to do at ordinary times, you should move your ankles more, lie on the bed, straighten your legs naturally, hook your feet with all your strength, after 10 seconds, relax, and then stretch your feet in the opposite direction, and move your ankles, repeat every day This action is very beneficial for dredging blood vessels.

Thank you for your constant attention to me, thank you for your company on the way to creation, I will continue to work hard!

Healthy carry handle