Gout patients need to pay attention: 5 kinds of food are the 'accelerator' of gout, advise you to keep your mouth shut
Gout is another chronic metabolic disease after the three highs. The incidence rate has been increasing in recent years. Like the three highs, it is called "the disease of wealth". Because the inducement of gout is also influenced by living habits and diseases, but most of them are eaten by themselves. Gout is mostly because the uric acid in the body exceeds the standard, and uric acid has a direct relationship with purine. The purine in the human body has a lot of A large part is produced through food again.
The production and excretion of uric acid in the human body are roughly balanced. In terms of production, part of it is self-synthesized, and part of it comes from food; in terms of excretion, one is excreted through the intestines, and the other is excreted through the kidneys. . Some people may think that as long as the uric acid in the body is high, they will get gout. In fact, this is not necessarily true. As long as the uric acid is properly controlled, it may not necessarily lead to gout. But if you don’t pay attention to your diet, gout will easily come to you. For gout patients, there are several foods in life that need to be avoided.
The following foods are accelerators for gout, I advise you to keep your mouth shut
White soups: Chicken soup is a favorite of many people. The color is beautiful and the taste is attractive. The nutrition in chicken soup is high. Drinking some chicken soup is very nourishing. However, chicken soup contains a lot of purines, cholesterol and fat. For gout patients, It is easy to aggravate the disease, and there are many seasonings in chicken soup, which may induce gout, especially for middle-aged and elderly people who do not suffer from gout, it is best to drink it properly to prevent abnormal purine metabolism and excessive uric acid in the body to prevent gout Come to the door.
Beer: Now in summer, beer with barbecue is the favorite of many people, but for gout patients, whether porphyrin is beer or liquor and other alcohol is a taboo. When alcohol enters the human body, it will affect the liver’s ability to detoxify and detoxify. At the same time, it also uses a lot of water in the body, which increases the concentration of uric acid a lot. In severe cases, it may cause uric acid deposition in the joints, which is easy to aggravate the disease and induce a series of complication.
Grapes: Some gout patients are afraid that eating too sweet fruit will aggravate the disease. In fact, it is not based on its taste to judge whether a fruit can be eaten or not. For example, grapes, although they are not sweet fruits, they also contain a large amount of grapes. Fructose, especially red grapes or raisins with very high sugar content, are actually high-sugar foods, and gout patients should eat less.
Pickled foods: pickles, pickles, etc. are all good-looking foods, and their salt content is very high. Gout patients eat these foods, which will increase the metabolic pressure on the kidneys, reduce kidney function, and slow down the rate of metabolizing uric acid. , the uric acid in the body will continue to accumulate, which will aggravate the disease; moreover, these high-salt foods will produce sodium nitrite, which will be converted into nitrosamines when entering the human body, which is a carcinogen and is more detrimental to human health.
The internal organs of some animals: The internal organs of animals include liver, kidney, brain, etc. The contents of fat and cholesterol are not low, and they are high purine foods. Eating it can easily lead to abnormal metabolism of uric acid in the body. It is best to avoid it for gout patients. Some gout patients are due to the lack of an enzyme that decomposes proteins in the body. If the protein cannot be decomposed, crystals will form and accumulate in the joints. Animal internal organs such as pigs and mutton should be eaten less.
Xiaobian reminds
To avoid aggravating the disease, in addition to dietary regulation, eat less of the above foods, eat more vegetables rich in dietary fiber, and also pay attention to the excretion of uric acid, just control the intake of high purines without promoting the excretion of uric acid, The effect is not great. Gout patients should also exercise properly and drink plenty of water to promote the excretion of uric acid in the body.
To sum up, for gout patients, the above five foods can be regarded as accelerators. Eating one more bite may make the condition aggravated. You don’t want your body to suffer. You need to keep your mouth shut when you like to eat, and you need to exercise properly at ordinary times. , promote the excretion of uric acid, or can effectively relieve the disease.