From Maggie Cheung to Chen Shu to Ni Ni, she has a beautiful body and excellent temperament, and she is indeed a top temperament beauty
From Maggie Cheung to Chen Shu, to Ni Ni, she has a beautiful body and excellent temperament, and she is indeed a top temperament beauty!
Counting down those "cheongsam-controlled" girls, from Maggie Cheung to Chen Shu, to Ni Ni, their bodies are absolutely amazing, with bulging front and back, beautiful S-shaped curves, and the most important thing is their body beauty, With excellent temperament, only in this way can you easily control the cheongsam and fully express the charm and beauty of the cheongsam.
The cheongsam has gathered the wisdom of many generations. This magical costume perfectly presents the figure and posture of an oriental woman, showing the beauty of Chinese charm. I wonder if everyone found it? Every cheongsam-controlled woman is exquisite. She has nothing to do with her appearance. Only her elegant posture and temperament that make people unable to take their eyes off her make people deeply infatuated.
To have a good temperament, you need to have a good posture, and a good posture needs to be practiced. Today, Xiaobian will share with you a beautiful yoga pose - Dance King Pose, which belongs to the classic hip-opening standing yoga pose, which can effectively correct bad posture and make You say goodbye to the bloated aunt, easily have a good temperament, the effect is absolutely good, let's experience this pose together!
- King of Dance
Dance King Pose, Sanskrit name Natarajasana (Dance King Shiva), is a classic hip-opening yoga movement, mainly in a standing position. During the exercise, you need to support the torso with one leg, open the hips as much as possible, and bend the back when the trunk is forward. Backbend makes the spine sink into an arched position, relax the shoulder muscles, pay attention to open the chest cavity, and keep the hips adducted and pushed forward.
Asana effect:
A. Stretch the spine area: It helps to stretch the spine, relax the shoulder and neck muscles, expand the chest area, correct bad postures such as chest hunchback, and improve temperament.
B. Beautify the leg line: It helps to strengthen the leg strength, eliminate leg fat, stretch the knee and ankle joints, and beautify the leg shape.
C. Strengthening abdominal muscle exercise: It helps to stretch the groin and abdominal area, massage the abdominal organs, improve digestion, relieve constipation, abdominal distension, etc., and flatten the lower abdomen.
Practice points:
A. Standing in Mountain Pose, straighten your legs together, straighten your spine, look straight ahead, and naturally place your hands on your sides.
B. Bend the right knee, lift the right leg off the ground so that the heel is close to the buttocks area, grab the right ankle with the right hand, and lift the left hand forward and level with the ground.
C. Tighten the abdomen, bend the trunk forward, and at the same time drive the right leg upward with the right hand, so that the right foot is as close to the head area as possible, and the left elbow is slightly bent against the ear to hold the right ankle backward.
D. Open your shoulders, lift your sternum upwards, bend your back slightly, chin slightly, keep your eyes straight ahead, and maintain the pose for 30 seconds.
The effect of the dance king style is really good. It can not only thin waist, beautiful legs, breast enhancement, but also create a perfect S-shaped curve. It can also change bad posture and improve temperament. Remember to keep exercising every day.