Why do women need to boost ketones? Four ketone-promoting tricks that not only delay aging, but also make the uterus happy

In our daily life, we need to consume a lot of physical strength and energy, and we need every organ of the body to be active. The reason why every organ can always be vigilant is because food provides a lot of nutrition and energy, and On the other hand, it is because of the secretion of various hormones in the body. For men, it is necessary to promote male hormones and testosterone. The same is true for women, but the types of hormones required are different. Women need estrogen and progesterone. Most women in China pay great attention to the secretion of estrogen, but they often ignore whether the progesterone on your forehead is sufficient. This is also the main reason why the body always has gynecological inflammation inexplicably.

The dangers of progesterone insufficiency in women

irregular menstruation

Menstruation can be said to be one of the most representative physiological characteristics of women. It begins to appear around the age of 15 and lasts until around 50. The existence of menstruation helps women to excrete a large amount of toxins and garbage from the body, but it also brings a lot of toxins to women. There are some problems of gynecological inflammation, among which irregular menstruation is the most common, and when women's progesterone is insufficient, the secretion of estrogen and the secretion cycle will be affected, which will naturally lead to the instability of menstrual blood volume and menstrual cycle, Causes significant menstrual irregularities.

decreased fertility

No matter for a family or a country, a child is a very important existence. It is not only the hope of the family, but also the future of the nation. However, in the past two years, there have been more and more infertility problems among women. Personal physique is related, and on the other hand, it is likely to be the cause of insufficient progesterone in the body. Insufficient progesterone will affect the growth of the endometrium, making it difficult for the fertilized egg to grow safely in the uterus, not only the probability of conception will be reduced, but also It may also increase the risk of miscarriage.

Osteoporosis

Bone density is directly related to the flexibility of the body. Generally speaking, with the increase of age, the calcium content in the body will decrease, and the bone density will continue to decline. For women with insufficient progesterone content, the body's estrogen Hormone secretion will decrease, the body's ability to absorb calcium will also decrease, natural bone density will decrease, and it is easy to covet osteoporosis.

obese

Progesterone has a strong regulating effect on many functions of the female body, and for women, obesity is a very scary thing, because it not only makes people lose their charm, but also may cause a series of health problems, and When progesterone is low, the body's ability to digest and metabolize will also decline, and the food ingested in the body cannot be decomposed in time, which can easily lead to obesity.

How women supplement progesterone

diet adjustment

In order to ensure sufficient progesterone in the body, many women will eat various tonics, but they are not safe and secure without natural food. In fact, many foods around us contain natural progesterone, such as soy products, grapefruit and apple kiwi, etc. Women usually Eating regularly can not only replenish progesterone, but also promote the secretion of hormones.

Take a break

Sleeping is the most effective maintenance method for all parts of the body. Long-term lack of sleep will greatly increase the operating pressure of various organs in the body, resulting in weakened activity of each organ, and the organ responsible for secreting progesterone is the ovary, so I hope all women can ensure sleep. , This can effectively enhance the activity of the ovary and naturally promote the secretion of progesterone.

avoid sedentary

Today's work and lifestyle have determined that people need to sit most of the time every day, which will put a lot of pressure on the lower body, affect the blood circulation of the lower body, and naturally reduce the activity of the ovaries, so women are advised to avoid it as much as possible. If you sit for a long time, you should get up and move about every hour, and you can usually do more stretching to increase the secretion of progesterone.

relax

The quality of the mentality has a decisive effect on the health of the body. Being in a state of irritability or depression for a long time can easily lead to endocrine disorders. Therefore, I hope that all women can find a way of decompression that suits them, and try to maintain a relaxed and optimistic state of mind. This way Progesterone secretion will also be more abundant.