What are some ways to ease anxiety in your daily life?

Anxiety disorder is a state with significant and persistent symptoms of psychological and physical anxiety. Suffering from anxiety disorders can unwittingly add stress and trouble to yourself. What are some ways to ease anxiety in your daily life?

positive mind

A person's attitude determines his life. Only with a healthy and optimistic attitude can he have a healthy and happy life. Therefore, when we face any setbacks, we should not give up easily, but strengthen our beliefs. Pay attention to finding opportunities to release your suppressed emotions and decompress your mind.

adjust the pace of life

Pay attention to adjusting the rhythm in your daily life. Concentrate on thinking when you study, and have fun when you play. It is necessary to ensure sufficient time, properly arrange some cultural and sports activities, so as to relax the body and mind, and combine work and rest.

transfer target method

After the onset of anxiety neurosis, the mind is always cranky, restless, puzzled and extremely painful. At this point, the patient can use self-stimulation to divert attention. For example, turn your attention to another part of your body. The length of the fingers, the direction of the palm lines, the shape of the nails, etc. can be observed. Or turn your attention to your favorite scenes; or turn your attention to sketches, cross talk, jokes, etc.; or consciously watch some jokes, humorous stories, etc.; or engage in intense physical labor and forget painful things.

Rest awhile

More rest can relax the mind and body and relieve anxiety. So make sure you get enough sleep. Taking a warm bath before bed can help you sleep better.

Appropriate use of sedatives

For people with excessive nervousness and severe stage fright, appropriate use of sedative drugs before exams can help reduce their psychological tension. However, it must be selected under the guidance of a doctor, and the time of taking the medicine must be appropriate to ensure that it will always work during the test time. Usually, you can do some experiments on the types and doses of drugs, so that they can effectively play the role of drugs during the test.

psychotherapy

Psychotherapy refers to clinicians through verbal or non-verbal communication, establishing a good doctor-patient relationship, applying professional knowledge of psychology and medicine, guiding and helping patients to change their behavioral habits and cognitive coping styles. Drug treatment is a cure for the symptoms, and psychotherapy is a cure for the root cause, both of which are indispensable.