Organize 38 recommended dishes, each dish has its own characteristics, so that you can enjoy new tastes every day
I once saw an article that said: "When food is present, you can always think about it, or be greedy, observe before eating, think while eating, and simmer after eating. It is natural to eat, chew quietly and gently. Aftertaste, extraordinary charm. Eating food is a kind of happiness, taste is a kind of taste, and the transparent ink fragrance feels the spicy, salty and sweet in the text, which is a kind of happiness. Those who can eat can get a stomach-warming enjoyment; The eater finds a piece of peace of mind." Taste it carefully and feel deeply! Food has now become a part of our life, life, walk slowly, live slowly, life does not need gorgeous coats, nor sweet words, what life needs is to eat three meals a day, and live plainly finish each day. Each of us has our own living habits. In order to meet everyone's different dietary needs, we select different dishes to share with you every day, and let's cheer for a wonderful life every day!
Sweet Potato Pie
Ingredients Sweet Potato, Egg Flour, Sugar
Method 1. Steam the sweet potatoes first, then put them in a bowl and make mashed sweet potatoes
Add sugar, flour, eggs, mix well, knead into balls
Finally flatten, if there is a mold at home, it can be made into various shapes
Put it in the oil pan and fry it on both sides. The sweet potato cake does not absorb oil, so there is no need to put a lot of oil.
Braised Short Ribs
Ingredients: 1000 grams of pork ribs, 25 grams of five-spice powder, 20 grams of green onions, 10 grams of salt, 20 grams of rice wine, 3 grams of peppercorns, 15 grams of ginger, 1 gram of monosodium glutamate, 40 grams of sugar color, 50 grams of peanut oil
practice:
Wash the ribs, cut the three ribs as a group, and then cut them with a horizontal knife with a length of 4 cm.
Put the ribs into a pot of boiling water and blanch for a while, remove and rinse with water
Wash the five spices and pepper, and wrap them with clean gauze
Put the bone broth into the pot, put in the five-spice bag, add the shallots, ginger, and salt to boil for about 10 minutes
Add Shaoxing wine, white sugar, sugar color, put in the ribs, marinate with medium heat for 40 minutes
Add monosodium glutamate and continue to marinate until the ribs are soft and then take out. Drain the marinade and put it on a plate.
Put the frying pan on the high heat, pour in the peanut oil and cook it to 160 degrees
Put in the pork ribs, fry until brown-red, pour into a colander and drain the oil.
Bitter Gourd with Pumpkin
Ingredients: bitter gourd, sugar, pumpkin
Practice: 1. Wash, peel and cut the pumpkin into slices;
Put it in a high temperature resistant container, cover it with plastic wrap, poke a few holes with a toothpick; put it in the microwave on high for 5 minutes, and you're done;
Take out, mash the pumpkin with a spoon, add an appropriate amount of sugar and stir well;
After washing the bitter gourd, cut it from the middle, and use chopsticks to remove the flesh in the middle;
Boil the water in the pot, add the bitter gourd and blanch for 2 minutes;
Take out the bitter gourd after blanching and put it in cold water, which can make the color of the bitter gourd more beautiful and more refreshing to eat;
One end of the bitter gourd is placed in the palm of the hand, the other end is put into the pumpkin puree with a spoon, and then the pumpkin puree is compacted with chopsticks;
Until the bitter gourd is filled with pumpkin puree, and the remaining half of the bitter gourd is also filled with pumpkin puree;
Cut the bitter gourd into even slices with a knife
Cabbage and Mushroom Dumplings
1: Wash the Chinese cabbage, chop it, put a little salt, wait for 10 minutes, squeeze out the water and set aside.
2: chopped mushrooms
3: Minced olives
4: Mix the rest together first, then add mushrooms to add oil and salt to taste, and then wrap it into your favorite dumplings.
Pickled Cabbage
Ingredients: 300 grams of pork belly slices, 300 grams of sour cabbage, 5 grams of dried chili), 2 grams of Sichuan peppercorns, 10 grams of shredded ginger, 30 grams of garlic sprouts; 3 tablespoons of water, 1 tablespoon of rice wine, 1/2 teaspoon of salt, fine sugar 1 tbsp, 1 tbsp sesame oil
practice:
Cut pickled cabbage into sections, cut garlic sprouts into flowers, set aside.
Heat a wok, add a little cooking oil and fry the dried chili, Chinese peppercorns, shredded ginger and pork belly slices.
Then add sour cabbage, garlic sprouts, water, rice wine, salt, and sugar and stir well.
In practice 3, fry all the ingredients until the soup is dry, and finally sprinkle with sesame oil.
Carrot Enchiladas
Ingredients: 1 sweet corn, 100 grams of wheat flour, 1 radish, 2 eggs, salad oil, salt, appropriate amount of shallots
practice:
Peel the sweet corn, dice the carrots, and mince the shallots;
Put the base oil in the pot, pour in the corn kernels and diced carrots, stir fry for 3-4 minutes, and drain when they are cooked;
Break up the eggs, add flour, diced corn carrots, chopped green onion, and a proper amount of salt, mix well;
After the pot is slightly hot, scoop up a spoonful of batter and slowly add it to the pot, it will naturally form a circle. Fry on low heat until the batter is solidified, turn over and continue to fry until cooked through.
Yangzhou fried rice
Practice: 1. Break up the eggs, dice the ham, wash the corn and peas for later use;
Put the eggs in the pot and fry them until they are nine ripe.
Put the chopped green onion in the pot and saute until fragrant, then pour in the corn peas and stir fry;
Pour in the diced ham and stir fry;
After frying, pour in the rice, break up the rice and stir fry;
Pour in the scrambled eggs and shrimp and continue to stir fry. After the shrimp is cooked, add a little salt to taste and serve.
Broccoli Fried Tofu
Practice: 1. Wash and break broccoli into small florets, and oil tofu is appropriate;
2, chopped green onion, minced ginger, red pepper, oil tofu cut into small pieces;
Put a little salt in the water, blanch the broccoli and remove the cold water;
Heat the oil in a pan, add the shallots and ginger to burst out the fragrance, add the fried tofu and stir-fry for a while;
Pour in the broccoli, add salt to the red pepper pieces, season with chicken essence, stir fry for 1 minute, and pour in a little sesame oil.
ants on tree
Material: vermicelli, minced meat, chopped green onion, bean paste, oil, salt, cooking wine, dark soy sauce
practice:
Soak the vermicelli with warm water to soften and wash, wash the lean meat and chop it into minced meat, wash the green onion and cut it into flowers;
Put oil in the pot, heat it, add minced meat, add a little bean paste to fry the minced meat, then add vermicelli and stir well, add cooking wine, soy sauce, sugar, salt and stir well
Fried bacon with shepherd's purse bait
Material: 150 grams of shepherd's purse, 100 grams of bacon, 250 grams of bait, 1 tablespoon of soy sauce, a little salt, 4 grams of dry pepper, 1 tablespoon of cooking wine, 10 grams of garlic
practice
1 bait block into slices, wash the shepherd's purse and set aside.
- Garlic slices and dried chili are ready. Steam the bacon slices with cooking wine and water for 15 minutes. Remove, rinse and drain.
3 Heat oil in a pan and sauté garlic and dried chili until fragrant, add bacon and stir until fragrant.
4 Add the bait pieces and stir-fry until soft, then add the shepherd's purse. Pour soy sauce and salt and stir well.
double-cooked meat
Ingredients: 200 grams of pork belly, 2 stalks of green garlic, about 20 peppercorns, 7 or 8 slices of ginger, 2 tablespoons of Pixian bean paste, 2 tablespoons of cooking wine, 1 tablespoon of sugar, 1 teaspoon of salt, and 1 tablespoon of soy sauce
Practice: 1. First put the meat into a cold water pot, add ginger slices, add a tablespoon of cooking wine, bring the water to a boil over high heat, then turn to medium heat and cook for about half an hour.
Wait until you can poke it with chopsticks and there is no blood flowing out, then turn off the fire.
Let the cooked meat cool and cut into thin slices. This is where the knife skills are tested. It is too thin, and it will be broken as soon as it is fried. If it is too thick, it cannot be fried. (You can put it in the freezer for five minutes, it will be easier to cut)
Cut the green garlic diagonally into inch-long sections.
Pour oil into the wok, heat the wok over high heat, put the cut meat into the wok, stir fry until the meat is curled and the fat is transparent, so that the oil of the pork is fried and it is not greasy.
Then push the meat to one side of the pot, pour in the peppercorns, and stir fry the bean paste. When the color of the oil turns red, you can pull the meat steak over and stir well.
Pour in the green garlic, cooking wine, salt, sugar, soy sauce and stir fry evenly.
Steamed Pork with Pumpkin Powder
Ingredients: Half a round pumpkin, 100 grams of glutinous rice, 350 grams of pork belly with skin, 20 grams of onion and ginger slices, 1 star anise, 5-8 Chinese peppercorns, 15 grams of sweet sauce, 10 grams of soy sauce, and 5 grams of cooking wine.
Practice: 1. Wash and cut the pumpkin into large pieces and put them in a bowl.
Fry the glutinous rice, star anise and peppercorns until lightly yellow and press to half a grain; slice the pork belly and put it together with the glutinous rice, add sliced onion and ginger, sweet sauce, soy sauce, cooking wine and mix well.
Put the mixed pork belly and glutinous rice in a bowl with pumpkin, steam it in a basket, and then take it out and put it on a plate for about an hour.
Stir-fried Tofu with Cabbage
Ingredients: tofu, rookie, green onion, ginger, salt
Practice: 1. Wash the tofu and slice it, it can be slightly larger, but not too thick
Wash the novice vegetables, cut a knife from the middle, chop the green onion, chop the ginger
Put an appropriate amount of oil in the pot. After the oil is 50% hot, put in the tofu and fry it on medium heat, fry both sides until golden brown.
Put oil in the wok, add chopped green onion and shredded ginger to sauté until fragrant, put the veggies and stir-fry quickly for one minute
Put in the fried tofu and stir fry, add salt and stir fry evenly and then serve
Steamed Chicken Feet with Soy Sauce
Practice 1. Boil chicken feet in a pot for 3 minutes, drain and set aside;
After the oil is hot, add chicken feet, deep-fry until slightly yellow, then soak in cold water for 10 minutes;
Remove chicken feet and add salt, pepper, onion, red pepper, minced garlic, tempeh, raw flour, cooking wine, sesame oil, light soy sauce, dark soy sauce, and oyster sauce.
Put the tofu in a bowl, place the chicken feet, pour the remaining sauce on the chicken feet, and steam for 25 minutes over high heat.
Cowpea Tomato Scrambled Eggs
Ingredients: 1 tomato; 2 eggs; 2 cowpeas; 2 cloves of garlic; 1/2 tsp salt; 1/2 tsp oyster sauce; 1/2 tsp cooking wine;
practice
Shrimp wax gourd
Ingredients: 500 grams of wax gourd, 2 tablespoons of dried shrimp, 2 tablespoons of oyster sauce, 1 tablespoon of light soy sauce, half a teaspoon of dark soy sauce, half a teaspoon of salt, a little sugar, 2 tablespoons of minced garlic, and half a bowl of water.
practice
Peel the winter squash and cut into cubes.
Heat oil in a pan and sauté minced garlic until fragrant, add wax gourd and stir fry for a few times.
Add in shrimp skin and seasoning, then add half a bowl of water and cook over low heat until the winter melon is soft.
Braised Beef Brisket in Casserole
Practice: 1. Wash the brisket and cut it into small pieces, blanch with boiling water to remove dirt and blood.
Prepare the spices: star anise, cinnamon, bay leaves, dried peppercorns, dried chili segments, onion, ginger, garlic, rock sugar.
Heat the oil in a pan, add a tablespoon of sugar, and fry until the color becomes brown.
Put the beef cubes into the simmered water, stir-fry for discoloration, drizzle with cooking wine, add star anise, cinnamon, pepper, ginger and garlic, and dry peppers, stir-fry until fragrant.
Add 3 tablespoons of soybean paste and 2 tablespoons of soy sauce, 2 small pieces of rock sugar and stir fry over low heat.
Transfer to an electric pressure cooker, add enough boiling water, and cook for about 45 minutes.
Tomato Egg Noodles
Ingredients: 2 tomatoes, 1 small bundle of Longxu noodles, 2 grams of salt, appropriate amount of chopped green onion, appropriate amount of water, 1 egg
practice:
Peel the tomatoes into small pieces. The method of peeling can avoid the loss of tomato juice.
Put an appropriate amount of oil in the pot, add chopped green onion and stir-fry when the oil is hot, then add the tomato pieces and stir-fry.
Add 2 grams of salt and stir fry. During this period, use a shovel to continuously cut and press the tomato pieces. First add salt and then use a shovel to cut and press to make the tomatoes soften and juice as soon as possible.
Add the right amount of water and bring to a boil.
Add Longxu noodles and cook for 2 minutes until the noodles are soft and cooked.
Beat the eggs into egg liquid, sprinkle them evenly in the soup to form egg droplets, and turn off the heat.
Minced Meat Kelp
Materials: shredded kelp; minced meat; carrots; green and red peppers (use red sweet peppers if you can't eat spicy); onions; ginger; garlic;
salt; oil; chicken essence;
practice
Northeast rare mushroom chicken
Ingredients: small chicken, fresh chestnuts, dried mushrooms, bean paste, braised soy sauce, stock
practice:
Soak dried shiitake mushrooms in water in advance, after the water is soft, add broth to season and steam until cooked;
Peel the fresh chestnuts, cook with low heat, debone the chicken and dice it for later use;
Put 20 grams of oil in the pot and heat it up, add June fragrant bean paste and fry until fragrant;
Add chicken, fresh chestnuts, dried shiitake mushrooms, then season with fresh June braised soy sauce, then pour in the broth and simmer until cooked.
Clams and Cucumbers
Ingredients: gherkins, garlic, sand clams, salt, sugar, vinegar, cold soy sauce, sesame oil
practice:
Wash the sand clams, add cold water that has not been used, and boil over high heat;
Take out the clam meat; pour the original soup of boiled clams into the clam meat, wash the clam meat with a hedge, remove and set aside;
Smash the cucumber with a rolling pin and break it into small pieces with your hands; mix the washed clam meat with the cucumber pieces, add the mashed garlic and chopped parsley;
Add an appropriate amount of salt, sugar, vinegar, cold soy sauce, and sesame oil, mix well and put on a plate.
Stir-fried tofu with chives
practice:
Boil a pot of water, add some salt, and blanch the tofu in it;
Heat the pan with cold oil, add minced garlic and saute until fragrant;
Add the blanched tofu cubes and stir fry;
Add an appropriate amount of soy sauce, oyster sauce and a little broth;
After simmering for a minute, add the chives and stir-fry evenly;
Change the color of the chives, add salt to taste, and stir fry evenly.
Stir-fried Mushrooms in Vegetarian Oyster Sauce
practice:
Wash and slice the mushrooms, take a small amount of green and red peppers.
Heat a little oil in the pot, add minced ginger and stir fry until fragrant.
Add mushrooms and fry for 1-2 minutes.
Add 2 tablespoons of vegetarian oyster sauce and stir-fry evenly. At this time, the mushrooms will fry the juice.
Add green and red peppers, sprinkle a little salt, stir fry evenly and turn off the heat.
Finally, sprinkle a little black pepper powder and serve.
Mango Sticky Rice Cake
Ingredients: 120g glutinous rice flour, 30g cornstarch, 100g milk, 100g coconut milk, 50g caster sugar, 15g butter, shredded coconut
Mix glutinous rice flour, cornstarch and caster sugar; pour in milk and coconut milk; beat with a whisk until there are no particles;
Melt the butter and heat insulation water, pour it into the milk batter; stir well;
Put it in a heat-resistant container and cover it with plastic wrap; put it in a microwave oven, and select the program of "Inverter Microwave-Medium Heat" for 3 minutes;
Take it out, stir evenly with chopsticks, take it out and put it in a clean container, cover with plastic wrap to cool;
Cut the mango into cubes; divide the dough into small portions, knead it into a smooth dough, and flatten it;
Wrap the pre-cut diced mango; wrap it up, pinch to close the mouth; put the glutinous rice into the shredded coconut and roll it around, and press it slightly with your hands.
Stewed Pork Ribs with Lotus Root
Ingredients Pork ribs, lotus root, dried chili, green onion, ginger, pepper, aniseed, bay leaf, nutmeg, rock sugar, angelica, salt, chicken essence, cooking wine, dark soy sauce
step
Cut the onion into sections, slice the ginger, and prepare other seasonings.
Blanch pork ribs in water to remove blood foam. Cut lotus root into wedges.
Pour oil into the pot, add Chinese peppercorns and chili peppers and sauté until fragrant.
Pour the ribs into the stir fry for a few times. Add all kinds of spices and continue to stir fry until fragrant, and all the rock sugar can be dissolved.
Pour in the dark soy sauce and cooking wine and stir-fry until coloured. Pour hot water over the ribs and bring to a boil.
Pour the boiled ribs into the casserole. Continue to simmer on the fire, do not put the lotus root first. Cook the ribs in a casserole over low heat for 10 minutes.
Open the lid, add lotus root and simmer for 20 minutes, then add salt and chicken essence.
Slowly simmer on low heat for about 1 hour, then pour the spareribs from the casserole into the wok over high heat to collect the soup.
Stir-fried Seafood Mushrooms with Tomatoes
Ingredients: 1 tomato, half a plate of seafood mushrooms, 1 green pepper, 1 egg, 3 cloves of garlic, 1 section of green onion, appropriate amount of salt, appropriate amount of MSG
practice:
Cut tomatoes into small pieces, seafood mushrooms into sections, an egg, garlic and green onions for use. Scrambled eggs and take out.
Put in the garlic and saute until fragrant. The onion is still out of the pot, otherwise the color will not look good.
Stir-fry the tomatoes to make the soup, add an appropriate amount of water, turn down the heat, add the seafood mushrooms and stir-fry evenly, cover the pot for 2 minutes.
Add scrambled eggs, green peppers, scallions, appropriate amount of salt, and monosodium glutamate, stir fry for 30 seconds, and you can cook. Full of color and flavor, delicious!
Jiangnan Braised Duck
Ingredients tender duck, ginger, onion, cinnamon, star anise, rock sugar, soy sauce
step
Clean the duck, put cold water into the pot, the height of the water is the same as that of the duck, add an appropriate amount of cooking wine, ginger slices and green onion knots.
Put the lid on, bring to a boil, skim off the foam, add half a bowl of soy sauce and 1 teaspoon of salt.
Cover the lid and cook on low heat for 45-60 minutes, turning the duck 3-4 times during this period.
Every few minutes, scoop up the soup and pour it over the duck, cook the soup for half an hour, add rock sugar and continue to simmer on low heat.
Every few minutes, scoop up the soup and pour it over the duck until the soup is thin and thick, sprinkle with MSG.
Take out the duck, let it cool, remove the slag from the soup, put the thick soup in another empty bowl, pour the stewed duck soup and serve.
Green Pepper Fried Ham
Appropriate amount of chili, appropriate amount of ham, appropriate amount of raw soy sauce, appropriate amount of salt, a little cooking wine, a little thirteen incense
step:
- Prepare the food;
2, pepper cut into pieces, ham sliced;
Pour a little oil into the pot, the oil temperature is 70% hot, add the peppers and stir fry;
Half-cooked peppers and add ham;
Add soy sauce;
Add cooking wine;
Add thirteen incense;
Add salt;
Fry and serve.
Cola Chicken Wings
Material: Chicken wings, Sichuan pepper, dry red pepper, green onion, ginger, a can of Coca-Cola
method:
1 Wash the wings, make a few cuts on each wing, add a little soy sauce, salt, and shredded ginger to marinate for 20-40 minutes.
2 Put oil in a pot, heat until 60% hot, add Chinese pepper and stir-fry until it tastes.
3 Add wings and fry until golden on both sides.
4 Pour in the cola to cover the chicken wings.
- When the rice cooker is on, let the cola open, then change the heat preservation gear, and let the chili and salt adjust to taste.
6 Watch the fire from time to time, and when the cola juice thickens, it's done.
7 Sprinkle chopped green onion for color matching to make the dish look better.
Sautéed Snow Peas and King Oyster Mushrooms with Carrots
Practice steps
1 king oyster mushroom one cleaned
2 Cut the king oyster mushrooms into strips 5 cm long and 0.7 cm square
3 snow peas, remove both ends, cut carrots into slices, wash and set aside
4 onions, ginger, garlic and dried chili, cut and set aside
5 minced meat ready
6 Put a large bowl of water in a pot, add a little salt and oil to boil, add snow peas and carrots and blanch
7 Remove the discolored vegetables from cold water and drain the water for later use
8 king oyster mushrooms are placed in the microwave for 2 minutes on high heat and set aside
9 Put oil in a pot, add minced meat and fry until fragrant
10 Add onion, ginger, garlic and dry chili and saute until fragrant
11 Add king oyster mushrooms and stir fry evenly
12 Add 1 tablespoon of soy sauce and stir fry evenly
13 Add snow peas and carrots and stir fry evenly
14 Add salt
15 Add chicken essence, stir fry evenly and serve on a plate
16 Done
Honey Lotus Root Cake
Ingredients: Shrimp, lotus root, sesame seeds, chicken juice, cornstarch, steamed fish soy sauce, Maggi, sesame oil, pepper powder, honey
practice:
Make shrimp paste into shrimp paste. Slice lotus root, blanch in water, put in chicken juice, pat on cornstarch, and stuff into shrimp paste.
Put the stuffed lotus root cake into the oil pan and fry until golden brown.
Mix the steamed fish soy sauce, Maggi, sesame oil, pepper powder and honey into the sauce, pour it into the pot, and stir fry the lotus root cake evenly. Sprinkle with cooked sesame seeds.
spring cake
Ingredients: 300 grams of flour, 3 grams of yeast, 1 potato, 1 carrot, 1 leek, 2 grams of salt, 2 eggs
practice:
Mix the flour one night in advance, add yeast to the flour, and use warm water to form a smooth dough, not too hard.
Peel and shred the potatoes, peel and shred the carrots, wash the leeks and cut them into sections, and beat the eggs into egg liquid.
Put an appropriate amount of cooking oil in the pot. After the oil is hot, add chopped green onion and stir-fry until fragrant. Add shredded carrots and potatoes, add salt and stir well. Then pour in the leeks and stir well, and then put the eggs in the pot again, and fry the pan.
Take out the fermented dough and divide it into small pieces.
Take a small dose and roll it into a pancake.
Do not put oil in the pot, put the rolled cake into the pot on low heat, bake until the drum bag is turned over and cooked.
Stir-fried Daylily with Fungus
Materials: black fungus, day lily, chives, broth, salt, water starch.
Practice: 1. Soak the fungus in warm water, and wash the daylily.
Tear the fungus into pieces; cut the day lily into inch sections.
Heat the oil in the pot, add chopped green onion and stir fragrant.
Pour in the fungus and day lily and stir-fry evenly.
Add an appropriate amount of broth and turn to medium-low heat.
Add refined salt and cook until the fungus and day lily are cooked and tasty.
Thicken with water starch and serve.
Thai Fried Tofu
Ingredients: 1 piece of tofu, 80 grams of fried crispy peanuts, 600 grams of oil, 14 cups of water, 1 tablespoon of sugar, 2 teaspoons of lime juice, 1 teaspoon of red pepper
practice:
Cooking method in sweet and sour sauce: boil water, add sugar, simmer over low heat to make a paste, add lime juice and red pepper diced and serve.
Press the fried crispy peanuts with a knife until finely broken.
Sprinkle the tofu with salt, press to remove the water, cut into strips, put in the boiling oil, deep-fry until golden brown, remove and remove the oil.
Put fried tofu on a plate, sprinkle with peanuts, mix or dip in sweet and sour sauce.
BBQ Style Potato Chips
Materials: Potatoes, oil, ground cumin, chili powder, green onions.
practice:
Peel the potatoes, cut them into thin slices, and soak them in water for a while to wash off the surface starch.
Dry the washed potato chips with kitchen paper, brush with a layer of oil, sprinkle with salt, cumin powder and chili powder, mix well.
Put it in the microwave, heat for 2 minutes, take it out and stir, continue to heat for 2 minutes, sprinkle a little chopped green onion before eating.
Kale Fried Squid
Ingredients: squid, kale, ginger, oyster sauce, soy sauce, salt
practice:
Wash the squid, peel off the skin, cut the flower knife, and then cut into slices.
Wash the kale, cut into sections, and cut the ginger into shreds.
Add an appropriate amount of oil to the pot. After the oil is hot, add ginger shreds and fry until fragrant.
Pour in the kale, stir fry for 2 minutes, add an appropriate amount of salt to taste, and put it on a plate.
Put soy sauce, oyster sauce and a little water in a bowl to make a sauce for later use.
Pour an appropriate amount of oil into the pot again, add the squid, stir fry on high heat until the squid is rolled up, add the prepared sauce, and stir fry evenly.
Add the right amount of water and fry the squid until cooked.
Finally, pour the squid on the fried kale and serve.
Soy Spinach
Practice: 1. Wash the spinach and blanch in boiling water with salt, remove and drain;
Stir in a little salt;
Heat the oil in the pot, add the dried chili peppers, and saute the peppercorns until fragrant;
Pour into the spinach while it is still hot and mix well.
Grilled crucian carp
Practice: 1. Clean up the crucian carp, wash the surface, and cut the fish belly with a knife, which is easy to taste. Then mix cooking wine, soy sauce, soy sauce, and salt into a sauce, and marinate the crucian carp for 20 minutes.
Spread the tin foil on the baking tray, brush the surface with salad oil, and place the crucian carp on it.
Slice the potatoes, shred the bean skin, and wash the enoki mushrooms.
Adjust the oven to "strong grill" at 190 degrees and bake for 20 minutes.
In the process of grilling the fish in the oven, stir-fry the vegetables in the ingredients until they are half cooked.
Put five cooked vegetables into the oven, put the fish on the vegetables, and then put them in the oven and bake for 5 minutes before eating.