How to treat adolescent depression?
- Strengthen exercise.
Strengthening personal physical exercise is conducive to regulating the physiological functions of various organs of the human body, improving physical health, maintaining strong energy, and improving the working efficiency of the brain.
- Family and friends cooperate more.
As a depressed patient, you must never let him fight alone. Self-treatment methods for depression should also rely on the power of family members and friends to express their inner thoughts and worries as much as possible to reduce emotional stress and worry.
- Cooperate with psychotherapy.
If you have realized that you have depression, you can receive professional psychological treatment, and let a psychiatrist help you understand your condition and regain your self-confidence and positive attitude. Improve your personality and increase your courage and confidence to face difficulties.
- Listen to music more.
Music can adjust people's mood and sort out messy mood. When you are upset or stressed, you might as well listen to music to relieve your tension, enjoy some relaxing and atmospheric music, try to relax yourself, and let music cultivate your spiritual sentiments.
- A reasonable diet.
The content of vitamins and amino acids in food has an important impact on a person's mood. Even a lack of one nutrient in the body can lead to depression in emotional people. Therefore, patients with depression should eat more foods rich in vitamin B, such as whole grains, fish, eggs, green vegetables, etc.
- Regular living habits
A regular and stable life is what people with depression need most. Go to bed early and get up early, keep your body and mind happy, and don’t fall into the psychological whirlpool of self-imagination. Like many middle school students who often talk about depression, short-term depression and depression can be caused by fatigue. However, if it is not adjusted in time, long-term and frequent depression will be transformed into depression, which is harmful to the study, life and even physical condition of young people.