> > With the continuous improvement of living standards, every household has basically lived a well-off life. As a result, many people compare their quality of life after a certain age, and many people begin to pay attention to health preservation and develop the habit of getting up early. >

In daily life, I believe that everyone advocates getting up early, such as smelling chickens and dancing. There is also a saying that getting up early will make you live a day. In fact, getting up early may not make everyone energetic, so many people have expressed doubts. When is the best time to get up? Is it suitable? Recommend everyone to take a look.

Why do you say waking up early ruins the day?

Now with the improvement of living standards, everyone is basically becoming more and more lazy, so many people usually do not get up too early during the rest time . I hurriedly got up and washed , then ate, and passed the day like this.

I believe that everyone feels that waking up too early will make people feel uncomfortable. When brushing their teeth, they can’t open their eyes, just like the Yellow Crane Tower is still dreaming. Not only is the mood depressed, but also the mental state is very bad. life and productivity.

That is, many young people have a tendency to get up late, and have strong independence and imagination, can actively deal with every challenge in life, have the meaning of exploring the unknown , and have good creativity, Do a lot of people research that early risers and late risers have the same level of intelligence and physical health?

In fact, everyone's biological clock is different, and the biological clock has a lot to do with genetic factors. Whether it is early or late, it all depends on your parents' requirements and harshness. People who get up late in their daily life have a longer cycle. , and there will be no interference from external factors , so it will cause you to wake up very late.

Many children who go to school tend to get up early, because in the morning many students need to wait for the school bus or rarely go to school for early reading, which is because children have to get up early.

What time is the best time to wake up? It is recommended not to encounter the following points

From the perspective of traditional Chinese medicine, everyone believes that their various organs have different jobs in each period, such as the gallbladder and liver in the body. From 11:00 pm to 5:00 am , each of us is asleep, but These organs are breaking down some toxins and junk toxins in the body, and when we are in deep sleep, the organs in the body are nourishing and repairing some cells and tissues.

From 5:00 in the morning, the large intestine in the body begins to detoxify. This time is more suitable for defecation. Therefore, before 5:00~7:00 every morning is the best time to defecate , and it is also the time for many people to get up at home. It is recommended that Don't wake up after 7 o'clock.

Because having a bowel movement after waking up before 7 o’clock can prevent constipation and allow the gastrointestinal tract to better repair and reorganize. If you want to keep your liver, kidneys, and gastrointestinal tract healthy , you must pay attention to this time point.