Why do you say 'wake up early and ruin the day'? What is the right time to get up in the morning? Better not earlier than this time

> > We all know that sleep is very important to human health, and we usually advocate the habit of going to bed early and getting up early. Some experts say that > staying up late to sleep for a long time will cause damage to the body that cannot be ignored. But many people tend to ignore that in addition to going to bed late, getting up too early is also detrimental to physical health and is prone to some negative effects. >

Some people may be skeptical of this point of view. After all, the phrase “going to bed early and getting up early” advocates getting up early, and according to common sense, keeping the habit of getting up early in the morning can make you more energetic and have enough time for exercise. It can have a certain maintenance effect on the body. So why does waking up early ruin the day?

Why do you say "wake up early and ruin the day"?

Compared with the past, the current living conditions have greatly improved, and most people need to face increasing pressures in their daily lives and work. Due to the influence of living conditions, it is easy to cause time anxiety problems during nighttime sleep .

If you don’t develop good sleep habits at night, if you go to bed too late, your energy will not be able to be effectively recovered after waking up in the morning on the second day, resulting in the inability to play your original work efficiency during the work process, and you often feel sleepy. If you still stay up late to sleep, this negative effect will continue to cycle .

However, people of all ages have obvious differences in the need for sleep. The elderly people, the secretion level of melatonin in the body gradually declines. Higher sleep requirements, so there will be significantly less sleep time.

Most of the elderly get up earlier than young people, and usually wake up at 5 o'clock in the morning . During the process of going to work, many elderly people can often be seen doing various activities in the downstairs community or in the park. If you get up early, you will find that some old people have already started exercising when it is just dawn.

In fact, if an older person wakes up too early to do morning exercise, it may be the wrong regimen. After the human body goes to bed at night, the operation of the dormant state of the brain needs to be delayed for about 2 hours, and it can effectively eliminate excess free radicals and metabolic wastes in the body and promote excretion from the body. Failure to ensure adequate sleep for a long time will cause the balance of hormones in the body to be disturbed, and the pressure on organ operation and repair will also increase.

If a person cannot guarantee more than 5 hours of sleep, and insists on getting up early at this time, it is easy to have disease problems. Therefore, older people, despite the reduction in sleep time, should try to maintain about 7 hours of sleep. In addition, people who go to bed late at night, wake up too early in the morning is more harmful to the body, so don't ignore it.

What is the right time to get up in the morning? Reminder: It is best not to be earlier than this time

During the sleep process of the human body, each organ in the body has a corresponding operating time. After entering the sleep state at night, it will start detoxification and self-repair work. For example, between 11:00 at night and 5:00 in the morning, the activity of the liver and gallbladder is significantly enhanced, and the harmful components in the body will be removed in the continuous operation, and the damaged cells in the part are also repaired.

After 5:00 in the morning, the detoxification process of the large intestine will be accelerated. The time range from 5:00 to 7:00 in the morning is the most suitable interval for defecation. From this point of view, the latest time for a person to get up in the morning should be before 7 o'clock .

People of different age groups have different requirements for sleep and should be treated differently. For young people, if the sleep time the night before is around 23:00, the best time to get up the next day is around 6:00. If it is an elderly person, the wake-up time on the second day should be controlled after 5 o'clock . If a relatively young child has significantly higher sleep requirements, it is recommended to extend the sleep time appropriately, and get up at about 7:00.