What 4 types of breakfast should you eat less after getting up in the morning? Doctor's reminder: It is recommended to find out as soon as possible

Chinese people are accustomed to three meals a day, which is a very scientific way of eating. This can not only meet the nutrients and energy required by the body, but also improve the digestibility and absorption rate of nutrients such as protein, regulate the biological clock, and improve the brain. and the health of the digestive organs are beneficial.

The time interval between two meals should be appropriate. If the interval is too long, it will cause high hunger and affect people's labor and work efficiency; if the interval is too short, the next meal has not been emptied in the stomach, and the next meal will be eaten. Without proper rest for the digestive organs, the digestive function will gradually decrease, affecting appetite and digestion.

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What "bad luck" can be caused by skipping breakfast for a long time?

1. Triggering low blood sugar

Skipping breakfast can cause low blood sugar, which can make you feel sluggish. After a night of sleep, the nutrients in the human body have been exhausted, and the blood sugar concentration is in a low state. Hypoglycemic shock occurs.

2. Causes malnutrition

If you skip breakfast for a long time, you will be hungry, resulting in insufficient nutrient intake, malnutrition, and hypoglycemia, manifested as dizziness, fatigue, palpitation, and sweating.

Skipping breakfast or having a poor quality breakfast is one of the main reasons for insufficient energy and nutrient intake throughout the day. If you skip breakfast for a long time, it will cause nutrient deficiencies. In severe cases, nutritional deficiencies may occur, such as malnutrition and iron deficiency anemia.

3. Causes digestive system diseases

Eating breakfast is easy to suffer from digestive tract diseases. Because skipping breakfast affects gastric acid secretion and bile excretion, which will weaken the function of the digestive system and induce diseases of the digestive system such as gastritis, gastric ulcer, and gallstones. Therefore, it is necessary to correct the bad eating habits in time.

Normally, the food eaten the night before is emptied from the stomach into the intestines after about six hours. If you don't eat breakfast the next day, stomach acid and various digestive enzymes in the stomach will "digest" the gastric mucosa. In the long run, the normal function of cells to secrete mucus will be destroyed, and it is easy to cause digestive system diseases such as gastric ulcer and duodenal ulcer.

4. Causes obesity

Why does skipping breakfast make you fat? This is because after a morning of work and study, and not having breakfast, there will be a strong sense of hunger at lunch time, so many people will gobble down and eat a lot of food to get a sense of satisfaction during lunch, and feel that this can make up for Back to breakfast.

Skipping your first meal of the day can actually trick your brain into thinking you need foods with more calories — foods that can make you gain weight, or at least put on weight.