These 3 high-value, low-calorie and fat-reducing meals are nutritionally balanced and easy to make, even picky eaters love them
When someone mentions losing fat, they make boiled vegetables. Whether it is vegetables or meat, they are all boiled. The result of doing so will most likely change. After persisting for a period of time, suddenly overeating and gaining weight again. This kind of fat loss The meal is obviously unqualified in my opinion, because no matter if you are a home-cooked meal or a fat-reduced meal, at least you need to make people look comfortable and appetizing, so that you will really like it and stick to it. Today, I will share 3 high-value dishes. Fat-reducing meals are not only pleasing to the eye, but also nutritionally balanced, even a bear child can't refuse, so what are you waiting for? Hurry up and like, follow and add favorites, so that you can see my sharing for the first time.
【Shrimp Salad】
Main ingredients: shrimp, cucumber, black fungus, minced garlic, spicy millet, chili powder, light soy sauce, oyster sauce, mature vinegar, sugar and salt. If you want to reduce fat, do not add sugar.
【specific methods】
1. To prepare the cold sauce, add 1 spoon of minced garlic, 1 spoon of chili powder to the bowl, add more millet spicy if you like spicy food, add 2 spoons of soy sauce, 1 spoon of vinegar, 1 spoon of oyster sauce, a little salt, add warm Stir the water evenly.
2. Crush the cucumbers, blanch the black fungus in advance, steam the shrimp in advance and remove the shells for later use. Put these ingredients into a large bowl.
3. Drizzle the cold sauce evenly on the ingredients, stir evenly and you can start eating. The oil-scraped cucumbers are crisp and fragrant, plus high-protein shrimp, a simple but nutritious but not simple fat-reducing meal is ready. .
【Cucumber Sushi Roll】
Main ingredients: cucumbers, potatoes, eggs, crab sticks, luncheon meat, low-calorie mustard sauce, olive oil, mayonnaise, black pepper, it is also a fat-reduced meal with cucumbers, and it is indispensable for oil scraping.
【specific methods】
1. Use a paring knife to cut the cucumber into long thin slices for later use. At least 10 slices should be cut out in turn. Cut the luncheon meat into small pieces and then cut into diced meat. First, heat the oil for 60% of the oil and fry the luncheon meat over low heat. Fry until golden brown on both sides.
2. Cut the potatoes into small pieces and steam them, add a little black pepper powder and mustard sauce to make mashed potatoes, then boil an egg and add a little mustard sauce to make mashed eggs.
3. Place a layer of mashed potatoes on top of the cucumber strips, mashed eggs on the second layer, crab sticks on the third layer, and finally diced luncheon meat. Here you can replace the diced luncheon meat with diced chicken breast. Roll it up, cut it into small pieces with a knife, and you can eat it.
【Stir-fried baby vegetables with beef balls】
Main ingredients: handmade beef balls, baby cabbage, minced garlic, spicy millet, oyster sauce, soy sauce, salt, green and red pepper for garnish, high-protein and low-fat beef, whether it is for people who need to increase muscle and reduce fat, or are growing Children in the body are all excellent sources of protein. From a foodie's point of view, beef is much more fragrant and less fat than pork.
【specific methods】
1. Cut the beef balls in half and replace them with a flower knife. This is to make the beef balls heat evenly at the fastest speed, and at the same time improve the appearance of the dish. First, fry the beef balls until 2 sides are golden brown for later use. Wash the vegetables in advance and cut them into small pieces.