Suggestion in summer: 'eat more sour and suffer less', share 4 dishes, healthy and delicious, increase appetite
Suggestion in summer: "eat more sour and suffer less", share 4 dishes, healthy and delicious, increase appetite
The most uncomfortable thing in summer is eating, because when it comes to eating, there is no appetite. Because of the hot weather, the stomach will become more and more "lazy", and the peristalsis of the stomach will be slower, and the appetite will be weakened at this time. Loss of appetite cannot be ignored, because people are iron rice or steel, and over time, the body will not get enough nutrition, and the body will become weak.
As the saying goes: eat more sour and suffer less in summer, that is because sour food can be appetizing and can increase appetite. So today I am sharing 4 dishes that are healthy and delicious and can increase appetite.
- Vinegar zucchini
Ingredients: zucchini, dried peppers, garlic, green onions, vinegar, salt, monosodium glutamate, cooking oil.
step 1
Wash and slice the zucchini, cut the dried peppers, slice the garlic, and cut the green onions for later use.
Step 2
Heat oil in a pan, add garlic, onion, dried chili and saute until fragrant, add zucchini and carrots and stir fry.
Step 3
Stir fry for a while, add a little salt and monosodium glutamate to taste, and finally pour some vinegar along the side of the pot, stir fry evenly, and then serve.
- Sweet and Sour Chicken
Ingredients: chicken breast, oyster sauce, pepper, salt, chicken essence, cooking wine, starch, tomato sauce, vinegar, sugar, cooking oil.
step 1
Cut the chicken breast into pieces, add 1 tablespoon of oyster sauce, appropriate amount of cooking wine, salt, pepper and chicken essence, and marinate for a while.
Step 2
Then mix a bowl of sweet and sour sauce: 1 spoon of starch, 2 spoons of vinegar, 3 spoons of sugar, 4 spoons of tomato sauce and 5 spoons of water, mix well.
Step 3
Coat the chicken with starch, then deep fry until golden brown and set aside.
Step 4
Pour the sweet and sour sauce into the pot and bring to a boil, then pour in the chicken breast and stir-fry evenly.
- Hot and sour cabbage
Ingredients: Chinese cabbage, dried peppers, garlic, vinegar, sugar, soy sauce, salt, cooking oil.
step 1
Cut the Chinese cabbage into sections, chop some garlic and dried chili for later use.
Step 2
Heat oil in a pan, add garlic and dried chili and saute until fragrant, add cabbage and stir-fry for a while.
Step 3
Then add the cabbage leaves and stir-fry together, add vinegar, soy sauce, salt and sugar, stir-fry evenly, and then serve.
- Braised hairtail with vinegar
Ingredients: hairtail, sugar, vinegar, soy sauce, starch, flour, salt, cooking wine, cooking oil, onion, ginger, garlic, dried pepper, pepper.
step 1
Clean the hairtail and cut it into sections, add cooking wine, salt, pepper and green onion and ginger, mix well, marinate for a while, and coat with flour.
Step 2
Heat oil in a pan, fry the octopus until golden brown on both sides, and set aside.
Step 3
Heat oil in a pot, add onion, ginger, garlic and dried chili to sauté until fragrant, then pour in vinegar sauce and boil (vinegar sauce: 2 tablespoons of soy sauce, 2 tablespoons of vinegar, 1 tablespoon of sugar, 1 tablespoon of cooking wine and appropriate amount of water and stir well.) Put in the octopus, bring to a boil over high heat to collect the juice, sprinkle some scallions, and it's ready to serve.