Some people say 'wake up early to ruin the day', what does it mean? What is the best time to get up in the morning?

Sleep is the fundamental need of each of our lives. About one-third of a person's life is spent sleeping, which means that a 90-year-old man spends 30 years in sleep.

Therefore, we usually have to work and rest regularly and sleep on time. People take food as their heaven, but sleep is also inseparable.

From a very young age, we have often heard that it is good to go to bed early and get up early. The counterpart to getting up early is "getting up late". Some people don't want to get up in the morning because they stay up late at night.

In fact, waking up late is not good for your body. It will not only make you feel very tired, but also your head will not be awake. After a long time, there will be many problems.

However, some people say "wake up early to ruin the day", what does this mean?

I believe that many people have had this feeling. One day, when you need to get up earlier than usual for special reasons, you feel very uncomfortable when you first get up. Even when brushing your teeth, you are still confused, your eyes can’t open, and you have a headache. , the mental state is not good.

In fact, Chinese medicine also said that getting up early is not a good thing, because from 3:00 to 5:00 the next day, the lungs will clean themselves and detoxify themselves. If you get up too early, the cleaning and detoxification functions of the lungs will be affected. , leading to the accumulation of a large number of toxins, aggravating the burden on the lungs, and easily causing lung diseases.

If you wake up too early, you will lose your body's yang energy, and you will not be able to recover your physical strength and energy. Over time, your resistance will gradually decline, and you will be prone to illness.

So, when we say "getting up early", what time is it to get up in the morning, and what is the most appropriate time?

Chinese medicine believes that the best time to get up early is after 5:00, and the most suitable time to get up is between 6:00 and 8:00 in the morning. During this time, the stomach starts to run, and it is ready to eat breakfast, which is conducive to the absorption of nutrients and relieves gastrointestinal discomfort.

However, getting up early is for people who have the habit of going to bed early. If you stay up late every night, you can’t unilaterally pursue getting up early, because if you don’t get enough sleep for a long time, your body will also have problems.

Before entering school, sleep time occupied most of the time, and after entering school, sleep time gradually decreased.

4 to 12 years old: The sleep time to be maintained is 10 to 12 hours a day. Children in this age group must ensure sufficient sleep time to ensure their physical and intellectual development.

Minors between the ages of 13 and 17 sleep 8 to 10 hours a day. A good night's sleep in this age group can replenish brain power and help improve memory.

People between the ages of 18 and 29 should sleep for about 9 hours a day. This age group has the most energy, but they can't use up their energy at will. Stay up late, which will help reduce the burden on the body.

30 to 59 years old is an age group with the most stressful life and work in one's life. The optimal sleep time at this time should be between 7 and 8 hours, and the time of deep sleep should be longer.

If you are over 60 years old, you can be said to be an elderly person. At this stage, you can sleep 6 to 7 hours a day.