It is hot and sweaty in summer. It is recommended to eat 5 kinds of high-potassium vegetables. Eat them in season and feel comfortable in summer

The weather is getting hotter and hotter day by day, and it has entered the midsummer in the blink of an eye. After the summer, the heat and humidity alternate, the human body sweats a lot, and it is often listless and the appetite is not very good. Many times it is because of the loss of "potassium" in the body, so at this season, we must do something in our diet Adjustment.

In the summer season, you should usually eat less spicy and greasy food to avoid getting angry, and eat more seasonal vegetables with sufficient water and vitamin content. There are corresponding seasonal vegetables for each season, so what are the seasonal vegetables suitable for summer? Today, the editor recommends 5 kinds of "high-potassium vegetables" suitable for summer. It can replenish potassium to the body in time, which can make our body healthier and spend the summer comfortably.

1. Edamame

The edamame commonly found in barbecue restaurants in summer is actually very rich in potassium, and edamame is also a seasonal vegetable in summer. It is very good to cook a pot of boiled edamame for the family at home.

【Boiled edamame】

1. Put the bought edamame into a pot, first rinse off the soil on the surface with water, then add water to cover the edamame, add a little more salt to soak for half an hour, let the edamame taste in advance.

2. Add water to the pot. After the water boils, add Chinese peppercorns, star anise, bay leaves, cinnamon, dried chili peppers, and salt. Bring to a boil and cook for 5 minutes. After the fragrance of the spices is boiled, add edamame and cook for 5 minutes.

3. After the edamame is cooked, turn off the heat and let it cool naturally in a cool place.

4. Celery

Everyone knows that eating some celery is good for the stomach. In fact, celery is also a high-potassium vegetable, which is very suitable for eating in summer.

【Celery mixed with fungus】

1. Soak the black fungus in cold water in advance, then pick and wash it; wash the celery and cut it into small pieces.

2. Boil water in the pot, add a teaspoon of salt after the water boils, then blanch the celery and black fungus in the pot, blanch for about 30 seconds and then remove, then cool the water, and then control the water to dry.

3. Put the overcooled celery and fungus into the pot, add minced garlic and a little chili section, pour in hot oil to get the fragrance, then add salt, monosodium glutamate, sesame oil, rice vinegar, and mix well.

4. Coriander

Coriander is also a vegetable with high potassium content. How do you usually eat cilantro? Presumably many friends will use it to embellish dishes. In fact, using coriander to make a tiger dish will be particularly delicious, which is very suitable for summer when you have no appetite.

【Tiger dish】

1. Prepare the parsley, wash it and cut it into small pieces, remove the seeds from the peppers and cut them into thin strips, and cut the green onions into thin strips.

2. After all the ingredients are cut, put them in a pot, first add sesame oil and mix well, then add salt, soy sauce, vinegar, add a little white sesame seeds, fried peanuts, stir evenly and then put on a plate.

3. Spinach

We all know that spinach is high in iron, but did you know that spinach is also very rich in potassium, so remember to eat spinach for your family in summer.

【Spinach mixed with vermicelli】

1. Wash the spinach, remove the roots and cut into small pieces; soak the vermicelli in cold water in advance.

2. Add water to the pot. After the water is boiled, add the vermicelli. After the vermicelli is soft, remove it and let it cool. Then put the spinach in the pot and blanch it. After it is cooked, remove it and let it cool. Control the water to dry.

3. Put the vermicelli and spinach in a pot, add minced garlic, white sesame, sesame oil, salt, mixed oil (dried peppers, peppercorns, chopped green onions are fragrant with hot oil), and stir well with chopsticks.

4. Cabbage

There are a lot of cabbage in summer. This season’s cabbage can be said to be the cheapest time of the year. It costs a few cents per pound. It is recommended to eat some regularly. The potassium content is very rich.

【Stir-fried kale】

1. Tear off the old leaves on the surface of the kale, then cut in half, remove the hard stems at the bottom, and tear them into small pieces by hand.

2. Rinse the torn cabbage with clean water, and then control the moisture to dry.

3. Add oil to the pot. After the oil is hot, add chopped green onion, sliced ​​garlic, and dried chili until fragrant. Then add the cabbage and stir fry. After frying the cabbage until the volume becomes small, add salt and light soy sauce to taste. Continue to stir fry to taste.

4. Finally, add a little vinegar along the side of the pot, and stir-fry for a few more times to get out of the pot.