In summer, you sweat a lot, so you should eat more of this dish. The potassium content is very high, and you are in good spirits. It is recommended to understand

In summer, you sweat a lot, so you should eat more of this dish. The potassium content is very high, and you are in good spirits. It is recommended to understand

As the saying goes: "Fatigue in spring, lack of sleep in autumn, lack of sleep in summer", the weather is getting hotter and hotter, and the body feels more and more tired. Many people always feel that they are overworked and take a lot of supplements, but in fact they have no effect. You must know what your body lacks in order to "prescribe the right medicine". If you sweat a lot in summer, your body will be deficient in potassium, so you need to supplement potassium and eat some foods high in potassium.

In fact, many ingredients contain potassium, such as bananas, potatoes, durian, seafood, kelp, seaweed, meat and other ingredients, all contain high potassium. So in summer, we can eat these ingredients appropriately to supplement potassium.

Today I share the practice of seaweed. If conditions permit, you can eat more seaweed to supplement potassium. Because the potassium content of seaweed is very high, eat more seaweed in summer, and you will be in a good state of mind. It is recommended to understand.

Seaweed is a kind of seaweed food. It is not only rich in potassium, but also rich in trace elements such as iron, calcium, and magnesium, and its nutritional value is very high.

Seaweed is easy to eat. The easiest way is to make seaweed egg drop soup, or seaweed can be directly brewed in boiling water for consumption, which is particularly simple and convenient. Today I share a delicious recipe, let's take a look~

【Seaweed and Shrimp Omelette】

Prepare the ingredients:

Seaweed, shrimp, eggs, green onions, salt, starch, cooking oil, cooking wine, coriander,.

step 1

Soak seaweed in water, squeeze out the water, and chop it for later use. Peel the shrimp and remove the shrimp line, then cut into small pieces for later use. Chop some green onions.

Step 2

Put 2 eggs into the seaweed, put in the shrimp and chopped green onion, add 1 spoon of starch and a little salt, stir well, and add some cooking wine to remove the fishy smell.

Step 3

Heat oil in a pot, pour in seaweed egg liquid, fry slowly over low heat, fry until set, then turn over to continue frying, fry until golden brown on both sides, and fry the inside and you can take it out of the pan.

Step 4

After the pot is out, cut it into small pieces and put it on a plate, add some chopped green onion to garnish it.

Seaweed and shrimp omelette is very delicious. Many people only make seaweed egg drop soup. In fact, there are many ways to make seaweed. In addition to fried eggs, you can also scrambled eggs, salad, boiled noodles, and seaweed.