In summer, I would rather not eat meat, but also drink these 5 bowls of 'champion' soup to relieve summer heat and moisten dryness and spend a healthy summer
It is better not to eat meat in summer, but also to drink these 5 bowls of "champion" soup to relieve summer heat and moisten dryness, and stay healthy for summer. It is recommended to keep it at home
As the old saying goes, "a bowl of soup in summer is refreshing and healthy", "it is better to eat without meat than rice without soup", drinking soup in summer is very good for the body.
Drinking a bowl of soup every day in hot summer can not only add water to the body, but also relieve heat and heat, and prevent the appearance of diseases. In particular, do a bowl before eating, which can not only eat smoothly, but also reduce the aggressiveness of food and help lose weight.
There are many types of soup, but are you drinking the right one? Allowance Everyone recommends several champion soups in summer, which are not only highly nutritious, but also have high health care value. The key is that these soups are not difficult to make, suitable for all ages. Let's learn together:
The first kind of champion soup: dampness champion - red bean and barley soup
In summer, the temperature is high, and the human body often sweats, so there is a lot of moisture in the human body. Dehumidification is an important thing in summer. The combination of red bean and barley in soup is a master of removing dampness in summer. Drinking it often is very good for the body. This kind of soup is a summer dehumidification drink, which is essential. It is recommended to keep it at home.
Ingredients: appropriate amount of red beans, appropriate amount of barley, some rock sugar
Practice: 1 Soak the barley and red beans in warm water in advance, so that when cooking, they can be boiled and save time.
2 Add water to the stew pot, add the soaked red beans, barley, and cook on high heat
3 After boiling, turn to low heat and simmer slowly
- When the ingredients are boiled, add rock sugar and let it melt before serving.
The second kind of champion soup: the champion of cooling off the heat - sour plum soup
Summer is hot and people have a bad appetite, and sour plum soup is the best appetizer. In addition, the chilled sour plum soup is also refreshing, quenching thirst, relieving heat, and relieving fatigue.
The sour plum soup is delicious, sweet and sour, and appetizing, especially popular with children.
Ingredients: black plum, dried tangerine peel, dried hawthorn, licorice, dried mulberry, dried roselle, sweet-scented osmanthus, yellow rock sugar
Practice: 1 Prepare the ingredients, rinse with water, and set aside.
2 Add water to the stew pot, add the ingredients, and cook on high heat
3 The color of the ingredients is thickened, turn to low heat, cook slowly, add yellow rock sugar, cook slowly
4 After turning off the heat, add an appropriate amount of osmanthus and let it cool.
5 Filter it with a strainer, as long as there is water, no residue, put the water in a bottle and store it in the refrigerator. When you are thirsty, pour a cup to drink, it will strengthen the spleen and appetizers, refresh the mind, and relieve the heat.
The third kind of champion soup: Qingre champion - mung bean soup
Drinking mung bean soup in summer is something that every household has to do. Small mung bean soup has the effect of quenching thirst and relieving heat, clearing away heat and detoxifying. It is very suitable for drinking in summer and is the cheapest summer food.
Ingredients: some mung beans, some rock sugar
Practice: 1 Mung bean is best soaked in advance, so that it can be boiled and bloomed when it is cooked. Flowering mung beans taste more delicious.
- The soaked mung beans should be thrown away after they have been floated, indicating that the mung beans are empty.
3 Add water to the stew pot, put in soaked soft mung beans, cook on high heat, after boiling, turn to low heat and cook slowly
4 The mung beans can be boiled. Before starting the pot, add some rock sugar to make the taste even better. This kind of mung bean soup is blooming, crispy and soft, very delicious.
The fourth champion soup; digestion champion - radish soup
Radish is used to make soup. It can be appetized and digested in summer. It has a good therapeutic effect on some symptoms of poor appetite. Small radish soup can also reduce inflammation, reduce phlegm, and relieve cough.
Turnip soup is generally made of white radish, which is simple and can be made by novices in the kitchen.
Ingredients: 1 white radish, 2 eggs, pepper, salt
Method: 1. Prepare the eggs, fry them into poached eggs in a pot, don't loose them, fry both sides until they are browned and set aside.
2 Wash the radishes, shred them and set aside.
3 Put oil in a pot, sauté onion and ginger until fragrant, add shredded radish, add warm water, and bring to a boil over high heat
4 Turn to low heat, add poached eggs, cook for a while, add salt and pepper before serving. The soup is rich in milk and white, and the taste is particularly delicious
The fifth kind of champion soup: the champion of treating cold and cold - ginger soup
If you eat ginger in summer, you don't need to ask a doctor for help. Cooking soup with ginger can reduce the spicyness of ginger and have more health benefits.
In summer, there are more colds and colds. Drinking a bowl of ginger soup can prevent and treat fever, expel wind and dispel cold. It can also detoxify sweat and achieve health benefits
Several ginger soups are recommended, you can learn them:
1 Cola Ginger Soup. Keep warm and prevent colds.
2 jujube ginger soup. Relieve air-conditioning disease in summer, cold hands and feet, and promote blood circulation
3 Green tea ginger soup. Clear heat and relieve the heat.
4 Salt vinegar ginger soup. Promote blood circulation, relax tendons and activate blood.
5 Brown sugar ginger soup. Remove dampness, help the body to perspire, and protect the stomach
The above soups are very suitable for summer. Health-care people should come and drink frequently to keep fit, prevent diseases, and survive the harsh summer with peace of mind.