In June, the 7-day breakfast that northerners love to eat is delicious and nutritious, which is much better than eating out.
It's June, it's not too hot, but it's not too cool, at least that's how we are here! In terms of diet, it is also based on simple, delicious and refreshing. My home is the same, the simpler the better, that is, to reduce the appearance rate in the kitchen, it will be much cooler. Semi-finished products are the best ingredients for breakfast. Steaming, boiling and baking are the main methods. Look, this is my family's breakfast for a week. There are steamed dumplings, corn, and boiled eggs. Do you like it?
Monday breakfast
Main food: steamed dumplings + corn
Liquid food: millet porridge
Dishes: Stir-fried Bean Curd with Vegetables
Steamed dumplings are vegetarian stuffing with three umami flavors. Eggs and carrots, vermicelli and mushrooms are used together to make stuffing. It is made in the morning. The stuffing is made in advance and kept in the refrigerator. Add corn together, so that there are two staple foods in one pot, which is really good.
While cooking the millet porridge, wait for the pot to start cooking. Using this time, you can wash the green vegetables, cut the bean skin, and when the millet porridge is ready, you can stir-fry the vegetables.
Would it be okay to have this for breakfast?
Tuesday breakfast
Staple food: egg frying pan
Liquid food: milk
Dishes: Fried bean curd with garlic sprouts
Fruit: Honeydew Melon
Egg frying crockpot is fried with leftover rice, add egg liquid to the fried crockpot, continue to fry until the egg liquid is set, sprinkle with chopped chives, and you can take it out of the pot. A delicious breakfast is it.
Stir-fried bean curd with garlic sprouts is leftovers and can be heated again.
A simple breakfast, with milk and fruit, looks beautiful and fragrant. It's really good.
Wednesday breakfast
Staple food: oil tower
Liquid food: polenta
Dishes: Stir-fried shredded potatoes with peppers
The oil tower is our special pasta here. The layers of silk are stacked together, the shape is like a tower, and the oil is shiny, so it is called "you tower". The taste is more fragrant but not greasy, the skin is not sticky to the teeth, and it keeps rising when you pull it. Some people in Xinjiang say that the daughter-in-law of meatball soup: it is an oil tower, and when you eat meatball soup, you must have an oil tower! This is the standard for eating meatball soup!
I eat it with polenta, so light and delicious.
Stir-fry shredded potatoes, stir-fry over high heat, add some balsamic vinegar and stir-fry evenly, add salt and shredded pepper, stir-fry evenly, and serve. Do you want to eat breakfast like this?
Thursday breakfast
Main food: boiled egg + zongzi
Liquid food: millet porridge
Dishes: Fried squid flower with garlic sprouts
Two staple foods, this combination is cooked in one pot, nutritious and resistant to hunger. I made millet porridge again, which is suitable for all ages to eat with coarse and fine grains.
Stir-fried squid flower with garlic sprouts is also a leftover vegetable. It's good to stir-fry it again. It's a very simple breakfast.
Friday breakfast
Staple food: egg frying pan + corn
Liquid food: milk
My husband and I had a bowl of leftover rice and two eggs for breakfast. The fried rice was delicious. Because it was salty, there was no stir-fry. Just a simple and delicious breakfast. It was really easy to make, and I even ate the leftover rice.
Saturday breakfast
Staple food: turmeric rolls + zongzi + corn
Liquid food: millet porridge
Dishes: Stir-fried loofah with chili + spinach mixed with bean tendon
Today's breakfast is a bit too much. There are three staple foods, two dishes, and one liquid food, but the method is not complicated. Zongzi, corn, and flower rolls are steamed in a steamer, and millet porridge is boiled while waiting for millet porridge to be cooked. Now, you can stir-fry the loofah. This is even better. First fry the chili until it is fragrant and spicy, and then stir-fry the loofah with high heat. After stirring evenly, add salt, and stir fry a few times. Delicious and tasty.
Sunday breakfast
Staple food: boiled egg + corn + oil tower
Liquid food: quinoa glutinous rice porridge
Dishes: Stir-fried Bean Curd with Vegetables
There are three kinds of staple foods in one pot again. The family of three all have staple foods they want to eat. My husband eats boiled eggs, my daughter eats oil tarts, and I love corn. One pot can satisfy three kinds of tastes. Isn’t it very fulfilling?
Quinoa glutinous rice porridge, reserved with a rice cooker, tastes soft, glutinous, fragrant and delicious in the morning, each person eats a bowl, with the main food, and then with fried bean skin, a simple and delicious breakfast is good.