For a family of three, eating habits are very important, the breakfast is different for 7 days, and the disc is not wasted

For a family of three, eating habits are very important, the breakfast is different for 7 days, and the disc is not wasted!

I have been drying breakfast for more than a year. I eat and shoot every day. These days are tired and happy! It is a lie to say that you are not tired. Make it every day and then shoot it, and the family still waits for the shooting to finish before eating. Although there is no full-fledged meal with big fish and meat, I have to find a place with good lighting to take pictures. I am so proud of the food I worked so hard to make. This wastes energy and time. If you see your family finish their meal, the sense of accomplishment is different.

My breakfast is more down-to-earth, not for posing, but for eating. Therefore, many friends say that my family eats too badly, the food portion is small, and it is not rich enough. This is the real daily life in my house! But there are also friends who left a message saying, I copied and pasted the original words:

Finally saw a down-to-earth breakfast! This is what breakfast should be like

Super real breakfast, three people, should not be wasted at all. I love breakfast like this and your concept of cooking.

Haha, it's so rewarding to have fellow travelers with the same philosophy as me, and I'm more confident to stick to breakfast!

Another week of breakfast!

Monday breakfast

Staple food: corn + turmeric rolls + buckwheat noodles

Liquid food: millet porridge

Dish: stir-fried amaranth

Three kinds of staple food, a family of three, everyone has their favorite staple food, my husband likes to eat flower rolls, my daughter wants to eat steamed buns, I like to eat corn, stir-fried amaranth, and the whole family likes to eat it, and it is paired with golden and fragrant millet porridge. Dry and thin. The family's tastes are taken care of, is this kind of breakfast delicious?

Tuesday breakfast

Main dish: Fried buns with eggs

Liquid food: polenta

Dish: Stir-fried dried celery

Fried buns with eggs is my creative method, which is to break the leftover buns into small pieces, fry them with oil in a frying pan, and then pour in the egg liquid and fry them together until golden brown and crispy, sprinkle with chopped chives, You can eat it right out of the pan, and it is especially delicious for breakfast. The detailed method has been released, and friends who like it can go and have a look.

On one side, we cooked polenta, which is a liquid food that the whole family likes to eat.

The celery is fried and dried, and a few slices of braised pork are added to make it more fragrant and delicious.

Wednesday breakfast

Main dish: egg pie with green onion

Liquid food: soy milk

Dish: Oyster Sauce Lettuce

Chopped green onion egg cake is a breakfast cake that I often eat at home. Because it is simple, nutritious and delicious, it is very popular with family members and has a high appearance rate. It is usually paired with various liquid foods and stir-fried vegetables. This is a family of three eating habits.

Thursday breakfast

Main dish: Baked bean cake

Liquid food: milk

Dish: Stir-fried bitter gourd with pepper

The baked fragrant bean cake is made of flour. The dough is mixed in advance and fermented in the refrigerator. When you get up in the morning, you can add fragrant beans to make it, and bake it out with an electric baking pan, which saves time and effort. The golden crispy fragrance is particularly good, and it can also help digestion.

Each person boiled a cup of milk, and then fried lettuce with oyster sauce, all the nutrients and deliciousness were available.

Friday breakfast

Main food: turmeric roll + corn

Liquid food: purple rice porridge

Dishes: scrambled eggs with loofah

The main food comes out of the steamer in one pot, which saves time and effort. For the purple rice porridge reserved by the rice cooker, after setting the time, you can eat hot, soft, glutinous and fragrant porridge for breakfast.

Scrambled eggs with loofah, this is a simple and delicious breakfast. Very fireworks.

Saturday breakfast

Main food: pancakes

Liquid food: millet porridge

Dishes: Fried chicken with garlic sprouts

Fruit: Honeydew Melon

Pancakes are baked with hot noodles. They are very thin, soft and firm. Even if they are cold, they are not so hard. They are very suitable for children and the elderly at home. The dough is also made in advance, kept in the refrigerator, and made directly in the morning. Pancakes.

Millet porridge, this is a liquid food that my family loves to eat. It nourishes the stomach and is nutritious and delicious. It is fragrant, sticky and glutinous. It is very delicious.

Fried chicken with garlic sprouts is leftovers, just fry it again in the morning, and then mix it with honeydew melon, you can eat it on the table without wasting breakfast.

Sunday breakfast

Main food: egg pancake

Liquid food: quinoa glutinous rice porridge

Dishes: Stir-fried King Oyster Mushrooms with Chili

The fried rice cakes with leftover rice and eggs are fragrant and especially crispy and delicious. Not only do you eat the leftover rice, but also it is so nutritious, tasty, golden and crispy. The detailed recipe has been published, and you can find it on this account Search to see yo.

Quinoa glutinous rice porridge is made with a rice cooker by appointment, which is very convenient. Buying a rice cooker really needs more functions, which can save a lot of effort.

Oyster Sauce King Oyster Mushroom, the method is very simple, just stir fry directly on high heat, add a little oyster sauce and stir fry evenly, and then the pan is ready.

For a week's breakfast, there is no complicated method, and there is no posing on the table. Some of them are the fireworks of ordinary families. Is this kind of breakfast okay?