'Eat more melons in summer, don't use traditional Chinese medicine', these 5 kinds of melons should be eaten often to replenish water and vitamin C.

Jun 17, 2022
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"Eat more melons in summer, don't use traditional Chinese medicine", these 5 kinds of melons should be eaten often to replenish water and vitamin C.

As the old saying goes: "Eat more melons in summer, you don't need to take traditional Chinese medicine". Summer is here, and many fruits and melons are ripe. Eating more of these emergency fruits and melons can not only replenish water, but also supplement vitamin C. Because melons and fruits have high nutritional value, high water content, and are rich in various vitamins and minerals. In summer, there are 5 kinds of melons that you should eat frequently. Let’s share the recipes of these 5 kinds of melons. Let’s take a look together~

  1. Loofah

Prepare ingredients: oil tofu, loofah, onion and garlic, oyster sauce, soy sauce, salt, water starch, cooking oil.

step 1

Cut the oily tofu in half, peel the loofah and cut into pieces, and chop some onion and garlic for later use.

Step 2

Heat oil in a pot, add onion and garlic and saute until fragrant, add loofah and stir fry for a while, then add tofu and stir fry together.

Step 3

Add 1 tablespoon of oyster sauce, 1 tablespoon of soy sauce and a pinch of salt to taste, and finally pour in water starch to thicken, and it is ready to serve.

  1. Cucumber

Prepare ingredients: cucumbers, tomatoes, sugar.

step 1

Peel the cucumbers and cut them into hob pieces, wash the tomatoes and cut them into pieces for later use.

Step 2

Then put the cucumbers and tomatoes in the pot, add some sugar, stir well and serve on the plate.

  1. Winter melon

Ingredients: winter melon, rock sugar, brown sugar, mint, ice cubes.

step 1

Wash and peel the winter squash and cut into pieces.

Step 2

Then put it in the pot, add some rock sugar and brown sugar, and cook directly without adding water, and cook on low heat for 1 hour.

Step 3

Then filter out the soup, add some mineral water to dilute it, add ice cubes, and add two pieces of mint.

  1. Pugua

Prepare ingredients: Pugua, salted duck eggs, preserved eggs, ginger, monosodium glutamate, salt, cooking oil.

step 1

Peel and slice the Pugua, prepare 1 salted duck egg and 1 preserved egg for later use, and cut some ginger slices for later use.

Step 2

Heat oil in a pan, add salted duck eggs and preserved eggs, add some ginger slices and stir fry for a while.

Step 3

Then add Pugua and stir fry for a while, finally add water and cook for 2 minutes, add salt and MSG to taste before serving, and that's it.

  1. Bitter Gourd

Prepare ingredients: bitter gourd, salted duck eggs, cooking wine, salt, sugar.

step 1

Slice the bitter gourd, add some salt, stir well, and marinate for a while. After marinating for a while, discard excess water. Boil water in a pot, add bitter gourd, blanch for 2 minutes and remove.

Step 2

Heat oil in a wok, add the egg yolk of salted duck eggs and stir fry, stir fry until the sand comes out, then cook an appropriate amount of cooking wine, add bitter gourd and stir fry for a while, add some sugar to taste, stir fry evenly and you can serve.

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