More and more people with gout? 5 types of people, may be a high incidence of gout, I hope you are not among them

In recent years, survey data shows that more and more people are suffering from gout around us, which makes many people feel very worried. Gout is caused by excessive uric acid in the body.

Many people have developed bad work and rest habits and eating habits in their daily life, which lead to the accumulation and precipitation of a large amount of uric acid in the body, so it will induce gout. What kind of people are more prone to gout? Hope you can find out in advance.

obese people

In today's society, people's living standards are constantly improving, and many people have developed bad eating habits and work and rest habits, which will gradually lead to the accumulation and precipitation of a large amount of fat in the body, resulting in obesity and excess weight.

And Chinese medicine also believes that obesity is the root of all evil. If you are too fat, it will easily induce various diseases of the third and higher levels, and the chance of suffering from gout will greatly increase. Therefore, obese people are also high-risk groups of gout. I hope you are not among them.

people who love to drink

China is a big country with a long history of wine culture, and it is necessary to drink alcohol on many occasions. However, if you are very fond of drinking in your daily life and often drink a lot, it is also the main culprit that causes gout.

Because after alcohol enters the body, it will hinder the excretion and metabolism of uric acid, and it will also synthesize more uric acid, which will accumulate and precipitate in the body and easily induce gout. Therefore, people who love to drink are also high-risk groups of gout. In order to Please don't drink alcohol.

People who like to drink sugary drinks

Nowadays, many young people like to drink various sugar-sweetened beverages and carbonated beverages, and use them to replace water, but the sugar content of this beverage is very high, which will promote the formation of uric acid, and also Affects the excretion and metabolism of uric acid.

Therefore, this is also an important bane of gout patients becoming younger and younger in recent years. I hope you will get rid of this bad habit for your health.

People who don't like drinking water

In today's society, many people don't like to drink water in their daily life, and they don't have the habit of drinking water at all. They only want to drink water when they are extremely thirsty, but in that case, the body is already extremely dehydrated.

Water is the best diluent and detoxifier for the body. If you don’t like to drink water, it will affect the body’s blood circulation and metabolic rate. A large amount of uric acid will also accumulate and precipitate in the body, and it is easy to increase uric acid. Therefore, I hope that you should ensure that you drink 8 glasses of water every day.

People who like to eat high-purine foods

In today's society, people's dietary structure has undergone great changes. Many people like to eat some meat, seafood, bone soup, animal offal, etc. in their daily life, but the food here is high purine food.

If you eat it regularly, it will also cause a large amount of uric acid to accumulate and precipitate in the body, and it is also easy to induce obesity. Therefore, those who like to eat high-purine foods are also high-risk groups of gout. I hope you are not among them.

Drink more water

If the uric acid in the body is high, it must be adjusted in time in daily life, and it is necessary to develop a good habit of drinking more water, and ensure at least 2000 ml of water intake every day.

This can help to urinate more, and uric acid will also be excreted from the body, so drinking more water is a very good trick to expel uric acid. If you can insist on doing it, uric acid will slowly stabilize, and gout will also be around. go.

Eat more alkaline foods

Once the level of uric acid in the body is high, you must pay special attention to your usual diet. You must keep your mouth shut, such as those high purine foods, and eat more alkaline foods and fresh vegetables in your daily life. Because alkaline foods can help neutralize the uric acid in the body and bring the uric acid back to the right track, preventing the appearance of gout.

Like our daily common winter melon, cucumber, chrysanthemum, water spinach, celery, etc., this type of food can often be served on your own table.

exercise more

For people with high uric acid in the body, it is necessary to develop a good habit of loving sports in daily life. More exercise can effectively help improve the body's metabolic rate, and can also accelerate the metabolism and consumption of uric acid, excrete it from the body in time, and maintain Stabilization of uric acid in the body prevents the occurrence of gout.

When exercising, you must not fish for three days and dry the net for two days. You must stick to it, and focus on moderate-intensity aerobic exercise and avoid strenuous exercise.

For gout patients, it is necessary to develop good work and rest habits and eating habits, so as to maintain the stability of uric acid and prevent recurrent gout attacks.

health broadcaster