Aging is the natural law of human beings, and it has begun to embark on the road of aging from the ground up. Aging and death are the laws of nature. No one can avoid it, but we can delay the arrival of aging through reasonable and effective maintenance methods.

In recent years, with the development of the economy, the level of all aspects has been improved significantly, both in terms of living and medical care, and the average life expectancy has increased. Especially with the popularization of health awareness, everyone pays great attention to health preservation, and they usually take care of themselves in various ways. Therefore, many people look much younger than their actual age, and they cannot see the appearance of old people at all.

Ms. Gao: In my opinion, fifty or sixty years old should be regarded as the elderly. After all, the age is there, the physical strength and energy are not as good as before, and they are definitely not comparable to when they were young.

Ms. Li: Living conditions are better now. Fifty or sixty years old is not too old. You can see that in modern society, there are many men in their fifties and sixties who are doing physical work every day, and they are no worse than young people.

Ms. Liu: From a physiological point of view, people in their 50s and 60s are considered old people, but in my opinion, people in their 50s and 60s are not old. According to their personal mentality, some people's mentality They are more optimistic. Although they are older, they maintain a childlike innocence. For such people, they can be called old children.

Judging from the answers of the three ladies, age is really just a number. Whether you are aging or not depends on various aspects, such as: living habits, eating habits, personal mentality...

When a certain age is reached, what signs of aging occur in the body?

Vision: As the saying goes, "flowers don't cost forty-eight". Generally speaking, after the age of 40, the eye tissue will age, and problems such as vitreous opacity, cataract, and macular degeneration will cause the vision to become more and more blurred. Other symptoms may be signs of aging, you should seek medical attention in time, and avoid using eye drops indiscriminately.

In addition, if you want to delay the aging speed of your eyes, you might as well pay more attention to your diet and eat more foods rich in zeaxanthin and lutein, such as corn and pea shoots.

Hearing: Be careful with tinnitus and the back of the ear. With the increase of age, hearing starts to weaken after the age of 50. After the age of 60, there will be obvious hearing loss such as tinnitus and the back of the ear. As the age increases, the hearing becomes more and more aging. obvious. According to a study, long-term use of headphones can lead to deafness 30 years earlier. If you find that the back of the ear is serious, you should go to a regular hospital to wear hearing aids in time, and you should also check regularly.

Memory decline: With the increase of age, after the age of 50, the brain cells are not active, and there will be a problem of decreased muscle strength. Many things cannot be remembered. When such a situation occurs, aging is knocking on the door.

Decreased touch: After the age of 50, the body's sensitivity will gradually weaken, and the ability to perceive external aggression and external touch will gradually decline. As the body's sensitivity is getting worse and worse, the ability to perceive external stimuli such as warmth, touch, etc. will gradually decline. Increasing dullness, especially in the peripheral circulation areas such as fingers and toes

Longer teeth: The gums begin to recede from the age of 40, and the teeth appear to be about 0.6 cm longer than they were when they were younger.