How to relieve the compulsion to sleep late?

In this era of Internet development, staying up late is a very common phenomenon. When do you sleep in? It refers to the behavior of not falling asleep after eleven o'clock in the evening, that is, staying up late. There are many reasons for going to bed late, some because of work, some because of study, and some because of the influence of recreational activities. Going to bed early seems to be getting farther and farther from our lives, and many people forget what it's like to go to bed early. Some people still subconsciously think that they will never go to bed until eleven o'clock, even if they have nothing to do at night. This is the most obvious manifestation of late sleep compulsion. So how can we help patients who are forced to sleep late to change this bad habit?

First, a glass of milk before going to bed. There are many benefits of drinking milk, such as strong bones, beauty and anti-aging. A glass of hot milk before going to bed at night can also play a role in calming, sleeping and relieving fatigue. This is because milk is rich in nutrients such as phospholipids and magnesium, which have a good hypnotic effect.

Second, calm down. Many people can't sleep because they are in a bad mood, worry too much, and fidget before going to bed. At this time, they need to adjust their hearts and calm themselves down. You can listen to a piece of relaxing music, read a healing text, or listen to the sweet, quiet voice on the radio.

Try not to adjust your mentality by swiping Weibo or WeChat before going to bed, because Weibo and WeChat are very fast things, which can stimulate the excitement of the human brain to a certain extent. Once a person’s mentality is adjusted, all kinds of negative emotions will disappear for the time being. The brain is very relaxed at this time, and it is especially easy to enter a deep sleep state.

Third, do more exercise. Go for a 40-minute jog every morning, and your body will automatically get tired at night. Even if I wanted to sleep late today, my tired body wouldn't last long, and I fell asleep naturally.

Fourth, memorize the awareness of the dangers of going to bed late, and grasp what you are most afraid of. Young women better remember that staying up late for long periods of time is bad for the skin. Staying up late will cause acne, blackheads, and acne on the face to be difficult to eliminate, which will seriously affect the appearance. In the danger of this fear, the behavior of staying up late will become less and less.