How to relieve night sleep compulsion?

In this era of Internet development, staying up late is a very common phenomenon. When do you sleep in? It refers to the behavior of not falling asleep after eleven o'clock in the evening, that is, staying up late. There are many reasons for going to bed late, some are because of work, some are because of study, and some are because of the influence of recreational activities. Going to bed early seems to be getting farther and farther away from our lives, and many people have forgotten what it feels like to go to bed early. Some people still subconsciously believe that they never go to bed until eleven o'clock, even if they have nothing to do at night. This is the most obvious manifestation of late sleep compulsion. So how can we help patients to go to bed late and force patients to change this bad habit?

First, a glass of milk before going to bed. There are many benefits of drinking milk, such as strong bones, beauty, and anti-aging. A cup of hot milk before going to bed at night can also calm down, sleep, and relieve fatigue. This is because milk is rich in nutrients such as phospholipids and magnesium, which has a good hypnotic effect.

Second, calm down. The reason why many people can't fall asleep is that they are in a bad mood, worry too much, and restless before going to bed. At this time, they need to adjust their hearts and calm themselves down. You can listen to a piece of relaxing music, read a healing text, or listen to the sweet and quiet voice on the radio.

Try not to adjust your mentality by swiping Weibo or WeChat before going to bed, because Weibo and WeChat are very fast things that can stimulate people's brain excitement to a certain extent. When people's mentality is adjusted, all kinds of negative emotions will disappear for the time being. At this time, the brain is very relaxed, and it is particularly easy to enter a deep sleep state.

Third, do more exercise. You can jog for 40 minutes every morning, so that at night, your body will automatically become tired. Even if you want to sleep late today, your tired body won't last long, and you will naturally fall asleep.

Fourth, memorize the awareness of the dangers of going to bed late, and grasp what you are most afraid of. Young women had better remember that staying up late for a long time is not good for the skin. Staying up late will lead to pimples, blackheads, and pimples on the face that are difficult to eliminate, seriously affecting the value of the face. In the danger of this fear, the behavior of staying up late will become less and less.