After women just entered menopause, they insist on exercising every day, and there are 3 benefits that will come uninvited

With age, every woman faces menopause, which is medically called "perimenopause". The average age of menopause in Chinese women is 49.5 years old, and 80% of women menopause are between 44 and 45 years old.

Especially for women who have just entered menopause, it is like a volcano that is about to erupt at any time. At this stage, not only is the mood easily affected, the mood fluctuates greatly, and you lose your temper at any time, but it is also easy to cause various discomforts on the body, such as heart palpitations, insomnia, hot flashes, and so on.

In related surveys, it was found that after women enter menopause, the probability of osteoporosis in the body will increase. Therefore, when these conditions are more serious in women, don't hold on, go to the hospital for examination in time and adjust with the cooperation of the doctor, otherwise these discomforts may continue for a longer time.

In life, what women need to do during menopause is to exercise every day, and there will be several surprise changes in the body:

Daily exercise reduces mood swings

Many men think that after menopause, women will be very lethal, and they will not lose their temper at all times. In fact, this is not what women want, it is mainly related to the fluctuation of estrogen in the body. In particular, women who have experienced negative emotions such as depression and depression must pay attention to regulating their emotions.

By participating in various social activities and exercising every day, you can distract yourself, forget the focus of life, and let go of yourself for a short time, which will be of great benefit to alleviating the discomfort of menopause.

Daily exercise reduces the incidence of osteoporosis

Many women experience joint pain and cramps in their legs and feet during menopause, which are actually related to calcium deficiency in the body. When women enter menopause, the body's calcium components will be lost, and due to age, there is no need to consume more calcium.

Women with more serious conditions should exercise every day while supplementing calcium tablets. Moderate exercise and a reasonable diet can regulate the level of estrogen secretion in the body, which is beneficial to alleviating the loss of calcium ions caused by menopause.

Coupled with strength training to exercise the strength of the muscles of the limbs, it will also make the whole person younger, and women can also have an anti-aging effect. To a certain extent, it greatly reduces the probability of osteoporosis and chronic diseases.

Exercise every day to help you sleep

Ensuring adequate sleep every day is the foundation of good health, but when women reach menopause, insomnia becomes more and more serious. The benefits of exercise can relax the body and mind. After the tense body is relieved, the effect of helping sleep will be more effective.

Friends who choose to exercise at night should do it 3 hours before going to bed, which can improve the body's metabolism. If you stick to it, you will find that you will sleep more and more soundly.

Finally, it is recommended that women exercise at the optimal frequency of menopause, at least 3 times a week, at least half an hour of aerobic exercise each time, plus moderate strength training is more effective.