After women have just entered menopause, if they insist on exercising every day, there are 3 benefits that will come uninvited

With the growth of age, every woman will face menopause, which is called "perimenopause" in medicine. The average menopause age of Chinese women is 49.5 years old, and 80% of them are between 44 and 45 years old.

Especially for women who have just entered menopause, it is like a volcano erupting at any time. At this stage, not only the mood is easily affected, the mood fluctuates greatly, and one loses one's temper at every turn, but it is also easy to cause various discomforts in the body, such as palpitations, insomnia, hot flashes and so on.

It has been found in related surveys that after women enter menopause, the probability of the body suffering from osteoporosis will also increase. Therefore, when these conditions are more serious in women, don't hold on, go to the hospital for examination in time and adjust with the cooperation of the doctor, otherwise these discomforts may last for a longer time.

In life, what women need to do during menopause is to keep exercising every day, and there will be several surprising changes in the body:

Keep exercising every day, and mood swings are reduced

Many men think that after menopause, women will be very lethal and will not lose their temper at every turn. In fact, this is not what women want, it is mainly related to the fluctuation of estrogen in the body. Especially women who have already experienced negative emotions such as depression and depression must pay attention to regulating their emotions.

By participating in various social activities and exercising every day, you can distract your attention, forget the focus of life, and let yourself go for a short time, which will be of great benefit to relieve the discomfort of menopause.

Keep exercising every day, the incidence of osteoporosis is reduced

Many women experience joint pain and leg cramps during menopause, which is actually related to calcium deficiency in the body. When women enter menopause, the calcium content of the body will be lost, and due to age, there is no need to take in more calcium.

For women with serious conditions, they should continue to exercise every day while supplementing calcium tablets. Moderate exercise and a reasonable diet can regulate the level of estrogen secretion in the body, which is beneficial to alleviate the loss of calcium ions caused by menopause.

Coupled with strength training, exercising the strength of the muscles of the limbs will also make the whole person younger, and women can also have an anti-aging effect. To a certain extent, it greatly reduces the incidence of osteoporosis and chronic diseases.

Exercise every day to help you sleep

Ensuring adequate sleep every day is the foundation of good health, but when women reach menopause, their insomnia becomes more and more serious. The benefits of exercise can relax the body and mind. After the tense body is relieved, the effect of helping sleep will be more effective.

Friends who choose to exercise at night should do it 3 hours before going to bed, which can improve body metabolism, and if you stick to it, you will find that you sleep more and more soundly.

Finally, it is recommended that the best frequency for women to exercise during menopause is at least 3 times a week, at least half an hour of aerobic exercise each time, plus an appropriate amount of strength training is more effective.