When the blood vessels are a little blocked, after the age of 40, the body will have 5 symptoms, do '2 more, 1 less'
When the blood vessels are a little blocked, after the age of 40, the body will have 5 symptoms, do "2 more, 1 less".
Blood vessels are an integral part of our body and an important foundation for maintaining the healthy functioning of the body.
However, as we age and are affected by some poor eating habits, our blood vessels also "rust". It even tasted a little scarred.
It also gradually ages and gets clogged with all kinds of garbage, resulting in insufficient blood supply to certain parts of the body, which in turn induces various diseases.
- One-time amaurosis:
When the blood vessels on the head are blocked, it is easy to induce insufficient blood supply to the brain, and it will also have a certain impact on the optic nerve, and most of them will have blurred vision, blurred vision, and paroxysmal blindness. But generally the duration is very short, and most of them can be recovered after a few seconds.
2, chest tightness, chest pain:
If the vascular blockage occurs in the heart, the heart itself may be ischemia and hypoxia. At this time, it will cause chest tightness and chest pain. This kind of performance will often appear when you are sleeping. If you have it, you should be vigilant.
- Indirect lameness:
Indirect claudication is a term used, simply because the blood supply to the lower extremities is affected. This can lead to numbness and pain in the lower limbs, limping when walking, and, in severe cases, inexplicable falls.
- Dizziness, poor memory:
With the blockage of blood vessels in the brain, our brain cannot get timely supply of nutrients and oxygen, and blood circulation will also be affected. Then there will be persistent dizziness, headache, memory loss. If you don't have these symptoms, be happy.
- Numbness on one side of the body:
When you are sleeping, if you find that one side of your body is numb, in addition to the reason of improper sleeping position, it is very likely that the blood vessel is blocked. In such a situation, we should also go to the hospital for examination in time to facilitate timely adjustment.
It is said that nourishing blood vessels is equal to nourishing life, and blood vessels are blocked. We must treat and regulate them in time. The following 2 more and 1 less must be kept in mind.
- Listen to the doctor's instructions:
Doctors are actually the people who know your condition best, so you must listen to their advice. Normally, people with blocked blood vessels or poor blood vessels need to eat less spicy and irritating food, and also take medicine on time. Although it is a medicine with three points of poison, it is still necessary to eat it, especially for people who are prone to three highs.
- Supplement more nutrients that are beneficial to blood vessels:
If you want to keep your blood vessels healthy, it is not enough to just take medicines and taboos, we also need supplements. It is recommended to eat more fruits and vegetables in life, and also to supplement various amino acids, nucleic acids and flavonoids.
These substances are excellent for nourishing blood vessels, and can also reduce the cholesterol content in serum, clean up blood vessel waste, inhibit lipid production, help to dredge blood vessels, and keep blood vessels unobstructed.
If you want to supplement these substances, it is far from being achieved by eating a certain food alone. At this time, you can consider drinking Agaricus blazei and asparagus liquid.
It is rich in these substances. Through the combination of asparagus, Agaricus, soybean, wolfberry and other ingredients, it can better integrate the nutrients needed by the body, and is better for dredging and maintaining blood vessels.
Approaching traditional Chinese medicine, starting from understanding traditional Chinese medicine: four qi and five flavors, nature and flavor return to the meridian, processing and compatibility
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Today's people have a lot of work pressure, and staying up late has become a habit. Many office workers feel that working during the day is tiring enough, and they want to catch up on dramas and play games at night to relax.
But some people play until the early morning, and after a day's work, our bodies also need to rest. Often staying up late will reduce the function of body organs, affect normal metabolism, and make it easier to block blood vessels.
Therefore, people who often stay up late, it is best to get rid of this bad habit. At the same time, go out for a walk and exercise more, which can increase blood circulation and is not conducive to the accumulation of lipids. It is also beneficial for dredging and maintaining blood vessels.