When I go to the toilet, the front of the stool is dry and hard, and the back is soft and sticky, what does it mean? After reading the knowledge

Defecation is a normal physiological phenomenon for everyone. Stool is a metabolite of the human body, which excretes garbage and waste from the body to make the body function normally.

Defecation is a reflex activity. When feces enter the rectum, the receptors in the rectal wall are stimulated, and the impulse is transmitted along the afferent fibers in the pelvic and hypogastric nerves to the primary defecation center in the lumbosacral spinal cord.

At the same time, the afferent impulses are also uploaded to the cerebral cortex, causing defecation. If conditions permit, the impulses are transmitted through the efferent fibers (parasympathetic fibers) of the pelvic nerve; causing contraction of the descending colon, sigmoid colon and rectum, and relaxation of the internal anal sphincter.

At the same time, the efferent impulse of the pudendal nerve decreases, the external anal sphincter relaxes, and feces are excreted.

As we all know, people's living conditions have improved and their diets have become more and more diverse, but we will also find that many people around us are troubled by constipation.

Long-term constipation will lead to toxins in the body, and the garbage cannot be discharged in time, which will affect the health of the body over time.

Long-term constipation will not only increase the burden on the stomach, but also lead to excessive accumulation of toxins and waste in the body, making the body gradually become fatter, and also affecting the normal operation of the body.

What if constipation often occurs and the stool is hard before and then soft?

When I go to the toilet, the front of the stool is dry and hard, and the back is soft and sticky, what does it mean? After reading the knowledge

- Weak spleen and stomach

Symptoms of a weak spleen and stomach can be characterized by stomach pain, bloating, or acid regurgitation, belching, etc., or indigestion, such as loose stools, or even incomplete grains.

What is the end of the grain does not change, for example, the vegetable leaves that are eaten are also vegetable leaves, and this kind of person may have a series of symptoms such as indigestion. Weakness of the spleen and stomach can cause these symptoms.

However, these symptoms can also occur if the spleen and stomach are not weak, that is, from the perspective of traditional Chinese medicine, these symptoms are not necessarily caused by a weak spleen and stomach. These symptoms are often caused by dysfunction of the spleen and stomach.

Of course, many people in the process of spleen function decline, the digestion ability is reduced, the body's ability to transport and transform water and moisture also declines, and the stool will have special changes. Usually, the stool is hard first and then soft, and the stool discharged later is easy to stick to the toilet.

People with this special change indicate that the spleen has become weak, and it is necessary to promote the health of the spleen in the right way.

- Intestinal disease

If there is a tumor in the intestinal cavity, the movement of stool may be blocked, and if it stays in the intestinal cavity for a long time, the front of the stool may be hard, and the back can be relatively formed.

- Insufficient intestinal water metabolism

If there is not enough water in the body, the stool will become hard and round as it passes through the small and large intestines, and lack of lubricant, its movement speed will become slow, so that constipation occurs.

Therefore, ensuring adequate water intake can help alleviate this problem.

--bad habit

Such as holding back and sitting for a long time are not good phenomena. If the stool stays in the intestine for too long, our intestinal cells will absorb the water in the stool. After the water is absorbed, the stool will become dry.

The stool closest to the anus is the earliest formed and stays in the intestine for the longest time, so it is the driest. In this case, the stool will also appear hard before and then soft.

How to avoid constipation in life?

First: a reasonable diet

Be sure to mix meat and vegetables, try not to eat spicy and stimulating food in the diet, and do not eat too greasy, develop good eating habits, chew slowly, and eat three meals a day regularly.

Second: Make sure to drink an adequate amount of water every day

8 glasses of water a day can meet the needs of human metabolism. Drinking less water can easily lead to dry stools and even constipation.

Third: exercise properly

More exercise can promote the body's metabolic rate, promote the function of various organs, exercise will speed up the peristalsis of gastrointestinal smooth muscle, is conducive to the excretion of stool, can prevent constipation.

Read extension: Does frequent constipation cause bowel disease?

Constipation may cause colon malignancy Constipation is a common symptom in the elderly and one of the main culprits of cerebral hemorrhage, heart attack, and pulmonary emergencies such as bullae.

Recent research has also found that constipation may cause colon malignancy, US scientists Dr. Eric Jacobs and Dr. Emily White report in the latest issue of the monthly "Epidemiology".

They studied 424 patients with colon cancer and 414 patients without colon cancer. It was found that the incidence of colon malignancy in people with constipation was more than 4 times that of normal people.

They believe that frequent constipation may be the main factor for colon malignancy in middle-aged and elderly people, because constipation makes the excrement stay in the colon for a long time, and the colon absorbs too much malignant substances in the excrement.

Conclusion:

It can be seen that long-term constipation will cause many adverse effects on the body, which will not only increase the incidence of colorectal cancer, but also may cause some other anorectal diseases.

Therefore, everyone must develop good eating habits in life, eat as many fruits and vegetables as possible, and actively participate in physical exercise to enhance intestinal peristalsis, which can also effectively prevent and improve constipation.