When going to the toilet, the front of the stool is dry and hard, and the back is soft and sticky, what does it mean? After reading it, I have gained knowledge

Defecation is a normal physiological phenomenon for everyone. Stool is the metabolite of the human body, which excretes the garbage and waste in the body to make the body function normally.

Defecation is a reflex activity. When feces enter the rectum, the receptors in the rectal wall are stimulated, and the impulse is transmitted along the afferent fibers in the pelvic nerve and hypogastric nerve to the primary defecation center in the lumbosacral spinal cord.

At the same time, the afferent impulse is also uploaded to the cerebral cortex, causing the desire to defecate. If conditions permit, the impulse is sent out through the efferent fibers of the pelvic nerve (parasympathetic fibers); causing the descending colon, sigmoid colon, and rectum to contract, and the internal anal sphincter to relax.

At the same time, the efferent impulse of the pudendal nerve decreases, the external anal sphincter relaxes, and feces are expelled from the body.

As we all know, people's living conditions have improved and their diets are becoming more and more diversified, but we will also find that many people around us are troubled by constipation.

Long-term constipation will lead to toxins in the body, and the garbage cannot be discharged in time, which will affect the health of the body over time.

Long-term constipation will not only increase the burden on the stomach and intestines, but also lead to excessive accumulation of toxins and garbage in the body, making the body gradually obese, and will also affect the normal operation of the body.

What if constipation occurs frequently and the stool is hard before and then soft?

When going to the toilet, the front of the stool is dry and hard, and the back is soft and sticky, what does it mean? After reading it, I have gained knowledge

- weak spleen and stomach

Symptoms of weak spleen and stomach can be characterized by stomach pain, bloating, or acid reflux, belching, etc., or indigestion, such as loose stools, or even indigestion.

What does it mean to not melt the grains? For example, the vegetable leaves that you eat are also vegetable leaves. This kind of person may have a series of symptoms such as indigestion. These symptoms can appear in weak spleen and stomach.

However, these symptoms can also occur if the spleen and stomach are not weak, that is, from the perspective of traditional Chinese medicine, these symptoms are not necessarily caused by weak spleen and stomach, and these symptoms are often due to dysfunction of the spleen and stomach.

Of course, in the process of spleen function decline, many people’s digestion ability is reduced, and the body’s ability to transport water and moisture is also reduced. The stool will have special changes. Usually the stool is hard at first and then soft, and the stool discharged later is easy to stick to the toilet.

People with this particular change indicate that the spleen has become weak, and it is necessary to promote the health of the spleen in the right way.

- Intestinal disease

If there is a tumor in the intestinal cavity, the stool may be blocked from moving to this place, and it will stay in the intestinal cavity for a long time, which may cause the front end of the stool to be relatively hard, and the back can be relatively shaped.

- Insufficient intestinal water metabolism

If there is not enough water in the body, the stool will become hard and round when passing through the small intestine and large intestine, and lack of lubricant, its moving speed will become slow, so constipation occurs.

Therefore, ensuring adequate water intake will help alleviate the problem of this situation.

--bad habit

Holding the stool and sitting for a long time are bad phenomena. If the stool stays in the intestine for too long, our intestinal cells will absorb the water in the stool. After the water is absorbed, the stool will become dry.

The stool closest to the anus is the earliest to form and stays in the intestinal tract for the longest time, so it is the driest. This situation will also cause the stool to appear hard before and then soft.

How to avoid constipation in life?

First: a healthy diet

Be sure to have a combination of meat and vegetables, try not to eat spicy food in the diet, and don't eat too greasy, develop good eating habits, chew slowly, and eat three meals a day regularly.

Second: Make sure to drink plenty of water every day

Eight glasses of water a day can meet the needs of the body's metabolism. Drinking less water can easily lead to dry stools and even constipation.

Third: Proper exercise

Exercising more can promote the metabolic rate of the human body and promote the functions of various organs. Exercise will also speed up the peristalsis of gastrointestinal smooth muscle, which is conducive to the excretion of stool and can prevent constipation.

Extended reading: Does frequent constipation cause intestinal lesions?

Constipation may cause malignant transformation of the colon. Constipation is a common symptom of the elderly, and it is also one of the chief culprits of pulmonary emergencies such as cerebral hemorrhage, heart attack, and pulmonary bullae.

Recent studies have also found that constipation may cause colon cancer, American scientists Dr. Eric Jacobs and Dr. Emily White reported this result in the latest issue of "Epidemiology" monthly.

They studied 424 patients with colon malignancy and 414 patients without colon malignancy. It was found that the incidence of colonic malignant transformation in those with constipation was more than four times that of normal people.

They believe that frequent constipation may be the main factor for middle-aged and elderly people to suffer from colon malignancy. The reason is that the excrement stays in the colon for a long time due to constipation, and the colon absorbs the malignant substances in the excrement too much.

Conclusion:

It can be seen from this that long-term constipation will cause many adverse effects on the body, not only will it increase the incidence of colorectal cancer, but may also cause some other anorectal diseases.

Therefore, everyone must develop good eating habits in life, eat as much fruits and vegetables as possible, and actively participate in physical exercise to enhance intestinal peristalsis, which can also effectively prevent and improve constipation.