The 6 major habits that accelerate male aging are more difficult than the other, and it is recommended to change them in time

Flowers bloom for a season, people live for a lifetime, and aging is an inevitable process.

Generally speaking, when people reach their peak around the age of 25, the human body will slowly enter the aging stage, and after the age of 40, aging will accelerate, and various signs will appear in the body.

But some behaviors in daily life will accelerate the aging of the human body, especially men...

1. Do not do a good job of sun protection

Direct exposure of the skin to sunlight is the main cause of early skin wrinkles. Ultraviolet rays are very unfriendly to the skin and can damage the collagen and elastin in the skin.

Suggestion: The sun is fierce at noon, it is best to avoid going out in the sun at this time. When going out, be sure to take sun protection measures, such as holding an umbrella, wearing a hat, and applying sunscreen.

2. Often stay up late

Long-term lack of sleep not only increases the risk of chronic diseases and reduces daytime attention, but also may affect skin function and accelerate skin aging.

Suggestion: Regular work and rest, it is best to go to bed before 10 o'clock in the evening; occasionally stay up late, you can take a nap at noon the next day, and then do some outdoor sports.

3. Love to smoke

Smoking harms the body in all aspects. Continuous smoking increases the risk of acne, skin cancer and other diseases. Smoking also has a negative impact on collagen and may accelerate skin aging.

Suggestion: Stay away from cigarettes and second-hand smoke. Even after smoking for many years, it is possible to improve skin color and texture after quitting smoking. Try to avoid kitchen fumes.

4. Heavy diet

Eating delicious food, drinking spicy food, and prefer frying oil, although it satisfies the appetite, it is also easy to cause "burning" and make the skin appear acne and other conditions.

• It is recommended to develop the habit of a light diet. According to the dietary guidelines, the daily salt intake should not exceed 6g;
• Limit the intake of pickled foods, candied foods, sweets, sugary drinks and other foods;
• Supplement adequate amounts of strong antioxidants such as vitamin C and carotene, and eat more antioxidant foods such as tomatoes, garlic, broccoli, and tea.

5. High mental stress

Modern people live under great pressure. When facing different challenges, they need to bear huge psychological pressure and long-term mental tension, especially in many families. Men are the "main bones" of the family, which will make aging come earlier.

Suggestion: When facing anxiety, take more deep breaths to reduce the excitability of sympathetic nerves, blood pressure and heart rate, and keep people calm.

On weekdays, you can put a book you like at your workstation, read it when you are tired, and relax yourself; keep social, communicate with friends more, open your mind, and adjust your mind.

6. Sedentary

I believe everyone knows the harm of sitting for a long time: high blood pressure, high blood fat, coronary heart disease, stroke, etc. are all related to sitting for a long time.

In addition, men who sit for a long time can easily cause prostatitis and testicular inflammation , and even affect the quality of sperm, which is not conducive to reproductive health.

Suggestion: maintain 150 minutes of moderate-intensity aerobic exercise every week, including walking, jogging, doing exercises, swimming, ballroom dancing, etc.; if you are too busy at work, you can stand up for 10 minutes instead of sitting for an hour, stretch your arms, lift leg.

Sensitive teeth, loose teeth, loss of taste, indigestion, abdominal distension, constipation, poor blood vessel elasticity, arrhythmia, etc. may be signs of aging when the love reminder appears, indicating that the body is beginning to age. It is recommended to exercise more and rub more Rubbing ears and massaging can help relieve discomfort and delay aging.

Information:

[1] "5 killers that accelerate skin aging, many people don't know! ". Tencent Medical Code. 2021-09-08

[2] "These 7 habits will accelerate aging! To delay aging, you need to know these! ". Health Times. 2019-10-19

[3] "The body will send out these 4 signals when aging, many people ignore it! Hurry up and self-examine the symptoms." Popular Science China. 2022-03-05

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