The 6 habits of accelerating men's aging, one is more difficult to deal with, it is recommended to change it in time

Flowers bloom for a season, people live forever, and aging is an inevitable process.

Generally speaking, when people reach their peak around the age of 25, the human body will slowly enter the stage of aging. After the age of 40, aging will accelerate, and various signs will appear in the body.

But some behaviors in daily life will accelerate human aging, especially men...

One, do not do sunscreen

Direct exposure of the skin to sunlight is the main cause of early skin wrinkles. Ultraviolet rays are very unfriendly to the skin and destroy collagen and elastin in the skin.

Suggestion: The sun is strong at noon, it is best to avoid going out in the sun at this time. When going out, be sure to take precautions against the sun, such as using an umbrella, wearing a hat, and applying sunscreen.

2. Often stay up late

Long-term lack of sleep will not only increase the risk of chronic diseases and reduce daytime concentration, but also may affect skin function and accelerate skin aging.

Suggestion: Regular work and rest, it is best to go to bed before 10 pm; occasionally stay up late, you can take a nap in the afternoon the next day, and then do some outdoor exercise.

3. Like smoking

Smoking harms the body in all directions. Smoking will increase the risk of acne, skin cancer and other diseases. Smoking also has a negative impact on collagen, which may accelerate skin aging.

Suggestion: stay away from cigarettes and second-hand smoke. Even if you smoke for many years, it is possible to improve skin color and texture after quitting smoking; try to avoid kitchen fumes, turn on the hood before starting the fire, and continue to smoke for 5 minutes after cooking before turning off.

Fourth, the diet is heavy

Eating and drinking spicy food, and preferring frying and frying oil, although satisfying the appetite, it is also easy to cause "getting angry", causing acne and other conditions on the skin.

• It is recommended to develop the habit of light diet. According to the dietary guidelines, the daily intake of salt should not exceed 6g;
• Limit the intake of preserved foods, candied foods, sweets, sugar-sweetened beverages and other foods;
• Adequately supplement vitamin C, carotene and other strong antioxidants, and eat more antioxidant foods such as tomatoes, garlic, broccoli, and tea.

5. High mental stress

Modern people's life is under great pressure. When facing different challenges, they need to bear huge psychological pressure and long-term mental tension. Especially in many families, men play the "main force" in the family, which will make aging come earlier.

Suggestion: When facing anxiety, take more deep breaths to reduce sympathetic nerve excitability, blood pressure, and heart rate to keep people calm.

On weekdays, you can put a book you like at the work station, read it when you are tired, and relax yourself; keep social, communicate with friends more, have an open mind, and adjust your mind.

6. Sedentary

I believe everyone knows the dangers of sitting for a long time: high blood pressure, high blood lipids, coronary heart disease, stroke, etc., are all related to sedentary life.

In addition, sedentary men are prone to prostatitis and testicular inflammation , and even affect sperm quality, which is not conducive to reproductive health.

Suggestion: maintain 150 minutes of moderate-intensity aerobic exercise every week, including walking, jogging, aerobics, swimming, ballroom dancing, etc.; if you are too busy with work, you can stop sitting for 1 hour, stand up for 10 minutes, stretch your arms, lift leg.

When there is a love you reminder, tooth sensitivity, loose teeth, decreased taste, indigestion, abdominal distension, constipation, poor blood vessel elasticity, arrhythmia, etc. may be signs of aging, indicating that the body is beginning to age. It is recommended to exercise more and rub more daily. Rub your ears and massage more to help relieve discomfort and delay aging.

Information information:

[1] "5 murderers that accelerate skin aging, many people don't know! 》. Tencent Medical Code. 2021-09-08

[2] "These 7 habits will accelerate aging! Anti-aging, you need to know these! ". Health Times. 2019-10-19

[3] "When aging, the body sends out these 4 signals, which many people ignore! Hurry up and self-examination". Popular Science China. 2022-03-05

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