How to reduce the impact of childhood emotional neglect?
The definition of "childhood emotional neglect" is: in a family, when children's emotional needs are not recognized, accepted, and responded to by their parents for a long time, children learn to hide or suppress their true feelings. Negative effects occurred.
How to reduce the impact of childhood emotional neglect?
- Understand that you are being ignored, but have the opportunity to change.
Emotional neglect in childhood is invisible, but leaves you writhing in a vortex of pain later in life, making you more prone to depression than others. Thankfully, emotionally neglected people can be healed. You can't go back in time and give your childhood self a hug, but after realizing it, you can break down the wall that was built to shield you from childhood. You can begin to experience emotions, learn to express your anger in healthy and safe ways, and learn not to feel guilty for your grief and grief.
- You can be friends with your emotions
It is a source of vitality and wealth. Without them, you would be living in a gray world. Living with your feelings and understanding every emotion you experience can help you connect with your heart, free yourself, and enrich yourself.
- Make yourself no longer an island.
Getting used to dealing with one's own feelings seems safe, but it will make oneself lonely inside. Try to find someone you can trust to talk to, connect emotionally with others, and express yourself authentically, which will gradually develop your ability to use and manage your emotions. If you don't have the right person around, joining an emotional training-related group or seeking the help of a psychologist are safe and reliable options.