Carefully selected 46 dishes to recommend, affordable meals, choose a few dishes for three meals a day

I once saw an article that said: "At the moment of food, you can always think about it, or be greedy, observe before eating, think while eating, simmer after eating, eat openly, chew quietly, gently. The aftertaste of the earth, the extraordinary charm. Eating food is a kind of happiness, taste is a kind of fun, and the transparent ink fragrance feels the spicy, salty and sweet in the text, which is a kind of happiness. Those who can eat can get a stomach-warming enjoyment; Those who know how to eat will find a piece of peace of mind." After savoring it carefully, I have a deep understanding! Food has now become a part of our life, life, walk slowly, live slowly, life does not need gorgeous coats, nor sweet words, what life needs is to eat three meals a day, and live indifferently finish each day. Each of us has our own living habits. In order to meet everyone's different dietary needs, we select different dishes to share with you every day, and cheer for a wonderful life every day!

Shrimp Meatloaf

Ingredients: pork, dried shrimp, appropriate amount of salt, appropriate amount of cornstarch, appropriate amount of chicken powder, appropriate amount of water, appropriate amount of soy sauce, appropriate amount of raw oil

practice:

1. Wash the dried shrimps and soak them in water.

2. Mince the pork and dried shrimps.

3. Marinate with appropriate amount of salt, cornstarch, chicken powder and water for 2 hours.

4. Before steaming, drizzle some light soy sauce and oil, and then steam for 6 minutes.

traditional wedding cake

Materials: 330 grams of wheat flour, 50 grams of caster sugar, 18 grams of egg whites, 50 grams of peanut oil, 5 grams of yeast powder, appropriate amount of black sesame filling

Practice: 1. Prepare the required raw materials in advance

2. Put the flour in the bread bucket first

3. Add the rest of the ingredients (except the black sesame filling)

4. Turn on the kneading function and knead it into a smooth dough, ferment at room temperature and increase to 2-2.5 times the size

5. Take out the dough, sprinkle a little dry flour on the work surface, and continue to knead into a smooth dough

6. Divide the dough into 9 equal parts, roll it into a ball and let it rest on the chopping board for 5 minutes

7. Wrap in black sesame filling

8. Put it on the baking sheet for final fermentation, about 20 minutes

9. When the dough rises to about 1.5 times the size as shown in the picture, you can

10. Cover the cake with a layer of tin foil, and then place a baking tray of the same size with small stones in it (the cake will be flat when baked in this way)

11. Preheat the oven to 180 degrees up and down and bake for 28 minutes

12 Serve after cooling.

Braised Winter Melon with Prawns

Practice: 1. Main ingredients: winter melon, prawns, coriander, onion, ginger, garlic.

2. Peel the winter melon, remove the flesh and cut into pieces. Clean and cut cilantro. Onion, ginger, and garlic slices are ready.

3. Wash the shrimp, cut the back, take out the shrimp line, and rinse. Then separate the shrimp head from the shrimp body.

4. Put the oil in the pot. When the oil is hot, add the onion, ginger, and garlic and saute until fragrant. Add the shrimp heads and stir-fry. Add a little cooking wine and sugar, and fry the shrimp oil.

5. Put in the cut melon pieces and stir-fry evenly, add an appropriate amount of water, bring to a boil, and add the decapitated prawns. Bring to a boil over high heat, turn to medium heat, cover with a lid and simmer, simmer until the wax gourd is transparent, add salt, sesame oil, sprinkle with chopped parsley, and serve.

Water chestnuts and shrimp

Ingredients: 300 grams of fresh shrimp, 100 grams of water chestnuts, 1 egg white, a little cucumber, and an appropriate amount of carrots. [Seasoning] Vegetable oil, chicken soup, scallions, ginger slices, cooking wine, salt, monosodium glutamate, starch.

Practice 1. Friends who want to make this delicious dish need to prepare all the required ingredients before making the dish. First, wash the fresh shrimp, cut a knife on the spine of each shrimp, and take out the mud sausage; water chestnuts and cucumbers , peeled carrots, cut into small cubes.

2. Add salt, monosodium glutamate, cooking wine, egg white, and starch to the shrimp, stir well and marinate until delicious.

3. Put the shallots, ginger slices, cooking wine, salt, monosodium glutamate, chicken soup, and starch into a bowl to make juice.

4. Pour oil into the pot and heat it up, add the shrimps and stir-fry until they are seven mature, add in diced water chestnuts, diced cucumbers, and diced carrots and stir-fry for a while, pour in the prepared sauce and stir well.

Garlic Enoki Mushrooms

Ingredients: 200g Flammulina velutipes, 5 pieces of spicy millet, 1 head of green pepper, 1 piece of soy sauce, 2 tablespoons of salt, 2g of sugar, 2g of vinegar, 1 teaspoon of rapeseed oil, 20ml

Practice steps; 1. Remove the root of the enoki mushroom (1.5 cm), wash it, and tear it into small pieces.

2. In a pot with cold water, steam for 8 minutes after steaming.

3. Millet spicy, chopped garlic.

4. Do not pour out the steamed water, keep it for later use, remove the enoki mushrooms and put them on a plate.

5. Heat a little oil in a pot, add spicy millet, minced garlic and saute until fragrant, add soy sauce, salt, sugar, vinegar, enoki mushroom juice and boil.

6. Pour it on the enoki mushrooms on a plate, chop some chopped chives or chopped green peppers and sprinkle them on.

Shredded Clam and Carrot Soup

12 clams, shallots, salt, a small piece of white radish, ginger

Practice 1. Soak the clams in salt water in advance, spit out the sand and wash them.

2. Shred ginger, shred white radish, and chop green onion for later use.

3. Pour 250ml of water into the pot, then add shredded radish.

4. After the water boils, add clams and three or four shredded ginger.

5. After boiling, cook on high heat for another seven or eight minutes before turning off the heat.

6. Add 2g salt and a little chopped green onion.

Stuffed tofu

Practice 1. Peel the pork and cut into small pieces, deep-fried shrimp and cut into small pieces, mince the ginger, and chop them into minced meat together

2. Add salt, soy sauce, pepper, pepper powder, eggs and stir in one direction, finally add chopped green onion and stir well

3. Take a piece of oily tofu, poke a hole with chopsticks, turn it around, make more space inside, and try to fill it with meat filling

4. Stuff all the oiled tofu in turn, put them on a plate, put in the oiled tofu after the water in the steamer boils, and steam for about 15 minutes on medium and low heat

5. Soak and wash the fungus and shiitake mushrooms in advance, keep the water used to soak the shiitake mushrooms for the last time, and wash a carrot.

6. Tear black fungus into small buds, cut mushrooms into small buds, and cut carrots into hob pieces

7. Add a little vegetable oil to the cast iron pot, enough to moisten the bottom of the pot. When it is 50% hot, stir fry the fungus, shiitake mushrooms and carrots. After the shiitake mushrooms are fragrant, add the water for soaking the shiitake mushrooms.

8. Put the steamed oil tofu, add salt, soy sauce, sugar and garlic. If the water is low, add a little boiling water, just cover half of the vegetable. After the high heat boils, turn to low heat and simmer for about 10 minutes, open in the middle Flip evenly, sprinkle white pepper powder before serving, thin and thicken

Taro Toast

Ingredients: Toast, mashed taro, meat floss, butter

Method: 1. Put butter in a frying pan, melt it, add toast slices, and fry on low heat until golden brown.

2. Spread the taro paste evenly on the two slices, coat the middle part thickly, cover with a layer of meat floss, cover with another slice, and cut from the middle.

Sautéed Carrots with Cucumber

Ingredients: cucumber, carrot, oil, salt, garlic, chicken essence.

Practice steps; 1. Prepare the ingredients, first clean the cucumber, and slice it with an oblique knife.

2. Peel the carrots, wash and cut into thin slices, and chop the garlic.

3. Heat oil in a pan, add garlic and stir fry until fragrant.

4. Pour in the carrot slices and stir fry evenly.

5. Finally pour in the cucumber, salt and chicken essence and stir fry evenly.

Tofu and Meatloaf

Ingredients: pork (with some fat, minced stuffing), onion, ginger, old tofu, soy sauce, salt, sugar, cooking wine

Practice: 1. Wash the green onion and cut the chopped green onion, and cut the ginger into minced ginger;

2. The ratio of tofu and pork is 1:3;

3. Crushed tofu, mix with pork, add chopped green onion and minced ginger, appropriate amount of salt, a little soy sauce, a little sugar, a little cooking wine (not too much, otherwise the filling will be too watery), mix well.

4. Put an appropriate amount of oil in the pot;

5. Take an appropriate amount of meat filling, it is best to pinch it a few times to make the filling firmer, and roll it into a meat ball;

6. Squeeze with your palm;

7. Put the meat patties in the pot and fry them on high heat;

8. When the patty is formed on one side, the patty can be moved with chopsticks and then turned over to fry;

9. The surface can be slightly coke, take it out and continue to the next pot;

10. You can put a little cooking wine directly on the fried meat patties, cover the pot and simmer, and sprinkle a little chopped green onion out of the pot.

meat ball with soy sauce

Ingredients minced pork, green cabbage, water chestnuts, whole wheat toast, onion ginger, eggs,

Seasoning: cooking wine, salt, soy sauce, sugar, sesame oil

Practice 1 Mince the onion and ginger, beat the eggs, and add them to the minced meat together;

2 Add cooking wine and salt to the minced meat and stir vigorously in the same direction until viscous;

3 Peel and chop the water chestnuts, chop the whole-wheat toast (the practice of whole-wheat toast is here), add it to the minced meat and stir evenly;

4 Scoop a tablespoon of stuffing into the palm of your hand, knead it into a ball, and tap it back and forth between your palms to expel the air inside. Make the lion head stronger;

5 After the frying pan is heated, add oil and heat it up, fry the meatballs in medium heat until the surface is golden brown, filter out the excess oil;

6 Add soy sauce, sugar and appropriate amount of water, simmer over low heat until it tastes good, then collect the juice, drizzle with sesame oil and serve on a plate;

7 Wash the green cabbage core, take another pot of boiling water or stock, add oil and salt after the water is boiled, put the cabbage core and cook it around the lion head.

Dried braised radish

Ingredients: 100g dried radish, 50g soybean, oil, 2 teaspoons of bean paste, 1/2 teaspoon of Chinese pepper powder, 4 red peppers, 1 teaspoon of soy sauce, 1 small piece of green onion, 2 slices of ginger

Practice 1. Soybeans are soaked overnight in advance, dried radishes are soaked to soften, rinsed twice, cut into small pieces, and shredded onion and ginger;

2. Pour oil into the pot, when the oil is 60% hot, add pepper powder, red pepper, onion and ginger and sauté until fragrant;

3. Put in dried radish, add bean paste, stir fry evenly;

4. Add the soybeans and stir-fry for two minutes, the soy sauce will increase the freshness, add a small amount of water, and simmer for a while on low heat.

Hot and sour shredded potato

Ingredients: 2 potatoes, 2 green and red peppers, 1 tsp salt, vinegar, ginger, garlic, Sichuan peppercorns, 5 dried chilies, 3 shallots, 1 tsp sugar

practice:

1. Shred the potato chips

2. Soak the cut potato shreds with water to remove the starch (so the fried potato shreds are refreshing and non-sticky)

3. Finely chop the onion, chop the pepper into small pieces, chop the garlic, chop the red pepper, and chop the ginger

4. Put oil in the pot and add the peppercorns, take out when you smell the aroma of the peppercorns

5. Do not take out the peppercorns, leave the bottom oil in the pot, add onion, ginger, minced garlic, and chili segments, stir-fry until fragrant

6. Add shredded potatoes, stir fry for about 2 minutes, pour vinegar along the side of the pot and continue to stir fry the shredded potatoes

7. Add green and red pepper and stir fry evenly

8. Finally add chopped green onion, appropriate amount of salt, sugar and seasoning

Golden Garlic Chicken Thighs

Ingredients: 5 chicken legs, 1-2 heads of garlic, appropriate amount of chopped green onion, 20g cooking wine, 15g soy sauce, 6g dark soy sauce, 2g salt, about 15 dried peppercorns, 6g oil

practice

1. Cut the cleaned chicken thighs with a knife. Tip: Score the chicken thighs a few times to make them more flavorful.

2. Heat the pan, add oil, add chicken thighs, fry both sides until golden brown, fry one side for about 2-3 minutes, put aside, add garlic, stir-fry the garlic until it is slightly browned and then drain.

3. Continue to fry the chicken legs in the pot, add dried peppercorns, cooking wine, light soy sauce, dark soy sauce, pour in about 800ml of hot water, cover with a lid and cook on medium-low heat for 15 minutes, add golden garlic, continue to cook for 15 minutes, before serving according to Add salt to personal taste and sprinkle with chopped green onion.

Broccoli mixed with fungus

Ingredients One broccoli, 5g dried black fungus, appropriate amount of corn oil, 2g salt, 5g fresh soy sauce, a little pepper oil, and one small red pepper.

Practice 1. Soak the broccoli in salt water for half an hour, and soak the black fungus for later use.

2. Rinse the broccoli into small florets, blanch in boiling water for about a minute and remove.

3. Put in cold boiled water or pure water to cool down.

4. Wash the soaked black fungus, put it into boiling water and blanch for 2 minutes, remove it, and put it in cold water like broccoli.

5. Cut the red pepper into small pieces.

6. Drain the broccoli and black fungus and put them together, and put the peppercorns on top.

7. Pour an appropriate amount of oil into the pot and burn it to smoke.

8. Pour the hot oil over the chili granules, then add salt, fresh soy sauce and a little pepper oil.

9. After mixing well, it can be eaten, nutritious and delicious!

Braised tofu

Ingredients: Tofu, Egg, Chili, Oyster Sauce, Soy Sauce, Salt, Starch

Method: 1. Beat eggs with salt, add starch and mix well;

2. Cut the tofu into small cubes, pour in the egg mixture;

3. Cut the pepper into sections and prepare the sauce (oyster sauce, soy sauce, salt, water);

4. Pour oil in a hot pan, add tofu and fry slowly over low heat;

5. Fry until one side is golden brown, then turn carefully and fry the other side;

6. Add the chili peppers, bring the seasonings to a boil and stir-fry evenly, then put on a plate.

Spicy Beef Tendon

Practice 1. Spicy beef tendon meat.

2. Soak the beef tendon in the bloody water.

3. Cut into small pieces.

4. Boil the beef in a pot and remove it for later use.

5. Prepare the garlic cloves. Douban paste, star anise, pepper, ginger, millet hot ring.

6. Heat up the oil in a pan and pour in the base oil until it is 50% hot, then saute the ginger slices, Chinese peppercorns and star anise until fragrant.

7. Add bean paste, and the millet is spicy and fragrant.

8. Pour in the beef and stir-fry for three minutes, then add the white wine.

9. Add the water that has not covered the beef, and bring to a boil over medium heat.

10. With the thick soup, add chicken powder to taste.

11, the fire can collect the juice

Fried Shrimp with Mango Sauce

Practice: 1. Peel off the shell and remove the mud line from the jiwei shrimp, and leave the tail and shrimp shell separately;

2. Marinate the shrimp with salt, cooking wine and ginger for a while;

3. Take half of the pulp of the mango and use a food processor to puree it, add lemon juice, whipped cream, sugar and a small amount of olive oil and slowly heat it into mango sauce over a low heat, and cut the other half into chunks of pulp;

4. Put the olive oil in the pot, add the shrimp shells to slowly boil the shrimp oil, discard the shrimp shells;

5. Stir fry green beans and corn kernels in shrimp oil, then add shrimp and stir fry;

6. Add appropriate amount of coconut milk (or coconut milk), mango sauce, season with salt, stir fry evenly and serve

Fatty Beef Rolls with Tomatoes and Enoki Mushrooms

Ingredients: 300 grams of enoki mushrooms, 400 grams of fat beef rolls, 2 tomatoes, 2 green onions

practice:

1. Prepare the required ingredients, wash the enoki mushrooms and put them aside to control the water for later use. Peel the washed tomatoes and cut them into small cubes. Heat oil in a pan, fry the tomatoes until the juice is out, add the enoki mushrooms and stir-fry until soft, then add the enoki mushrooms.

2. Wait until the enoki mushrooms are soft, then add half a bowl of water, add an appropriate amount of salt and bring to a boil. After boiling, continue to cook for two to three minutes, then add the prepared beef rolls, add a little chicken essence and cook until discolored, sprinkle with chopped green onion and serve, a bowl of delicious tomato enoki mushroom fat beef rolls.

Mushroom-flavored fried bacon

Practice: 1. Wash the oyster mushrooms, straw mushrooms and tea mushrooms, and cut them into thick slices for later use;

2. Cut the preserved meat into thin slices, stir-fry until fragrant, and set aside for later use;

3. The three mushrooms are treated with flying water, and the onion, ginger, and garlic are sautéed until fragrant;

4. Fry the three mushrooms and preserved meat in the wok until fragrant, thicken and serve.

Cashew Chicken

Practice: 1. Dice chicken breast, slice cucumber, and cut carrot into flower shape;

2. Marinate the diced chicken with dry starch, black pepper powder and cooking wine; put an appropriate amount of oil in the pot and heat it, add the onion, ginger and garlic, pour in the diced chicken and stir fry;

3. Stir fry until the chicken changes color, add in the cucumbers and carrots and stir fry;

4. Stir fry evenly, add an appropriate amount of salt and soy sauce, add an appropriate amount of cashew nuts, and stir fry evenly.

Steamed Fish Fillet with Lemon

Ingredients: 1 longli fish fillet, 1 lemon, ginger, garlic, chives, coriander, millet pepper, cooking wine, salt, pepper, fish sauce, lemon juice, sugar

Practice 1. Rinse and drain the Longli fish fillet after thawing naturally in the freezer of the refrigerator, and slightly marinate with a little cooking wine, salt and pepper.

2. Cut the lemon in half and squeeze out the juice for later use.

3. Cut millet pepper, coriander, ginger and garlic into minced pieces for use.

4. Mix the fish sauce, lemon juice and sugar evenly, then add minced ginger, minced garlic and minced chili and mix well for later use.

5. Put chives and ginger slices on the bottom of the steamed fish plate. Add the slightly marinated fish fillets.

6. Pour the sauce made in the previous step, put it in a steamer with water boiled, and steam for 6-8 minutes on high heat. Remove and add lemon slices and cilantro.

Beef fillet with green peppers

Ingredients: beef, green peppers, green onions, garlic cloves, old ginger, soy sauce, raw flour, cooking wine, salt, flavored fermented fermented bean sauce (also Laoganma);

Preparation of beef tenderloin with green peppers: cut the beef into long strips, I think it can be thicker and more enjoyable to eat; put sugar (a little bit); a little cornstarch; soy sauce; cooking wine; a tablespoon of water; mix well and marinate for a while; ginger minced garlic and onion;

Sauce: part of ginger garlic minced green onion, flavored tempeh sauce, salt, cornstarch (don't use too much, it will thicken the glutinous rice flour), cooking wine, soy sauce (the sauce depends on whether you like more soup or less soup, decide amount of cooking wine);

Cut off the stems of the green peppers, cut them open again, and remove the seeds; wash and drain all the green peppers that have been processed; add a tablespoon of oil to the marinated beef, ready to start frying;

The practice of green pepper beef tenderloin:

1. Beef with oil and mix well; put a little oil in the pot; saute the remaining ginger, garlic and minced green onion; put green pepper sauce; fry until the surface of the green pepper is coke; take out the green pepper; the soup of the fried green pepper remains in the pot; Put the prepared sauce into the pot;

2. Boil the soup; add the beef; slide the beef with chopsticks; boil it again on high heat; add green peppers; stir-fry on high heat for 10-20 seconds, then collect the juice (the specific time depends on the thickness of your beef, and it will be OK when the beef is cooked) );

Chicken Twig Bamboo Pot

Ingredients: vegetarian chicken, firm tofu, bamboo shoots, mushrooms, carrots, green onions, corn shoots, ginger, green onions, garlic, soy sauce, dark soy sauce, salt, white pepper

Practice 1. Soak the shiitake mushrooms in water until they are soft, then cut them into half, slice the firm tofu, cut the vegetarian chicken into bite-sized pieces, and cut the green onions into sections.

2. Heat a frying pan over medium heat, drop the oil, fry the tofu until golden brown on both sides, set aside for later use.

3. In a frying pan, sauté garlic and ginger slices until fragrant, add green onions, bamboo shoots, mushrooms and vegetarian chicken, cook for 3-4 minutes.

4. Add bamboo shoots, water and seasonings, mix well and cook for about 5 minutes until the bamboo shoots are soft.

5. Add tofu and carrots, cook for another 3 minutes until the sauce is dry.

6. Transfer all the ingredients to the casserole, cook for 1 minute until boiling, sprinkle with chopped green onion, and serve.

Spicy crucian carp

Ingredients: 1 crucian carp, 4 slices of ginger, 3 cloves of garlic, appropriate amount of green onion, appropriate amount of salt, 2 tablespoons of soy sauce, 3 dried peppers, appropriate amount of peppercorns, 1 star anise, and 2 tablespoons of Pixian bean paste;

Method 1: Wash the bought crucian carp and put some salt first.

Chop the ginger, garlic, dried chili, and green onion for later use.

2. Put the oil in the pot. When the oil is hot, put the crucian carp into the pot and fry it first. (can get rid of the fishy smell)

3. Fry the crucian carp until golden brown on one side, then turn over and fry the other side. (Don’t always flip the fried fish, just flip it once, the fried fish will be more beautiful);

4. After frying the crucian carp, put minced ginger, minced garlic, dried chili, peppercorns, star anise, two tablespoons of Pixian bean paste, 1 tablespoon of soy sauce under low heat, and stir-fry the seasonings on low heat;

5. The flavor of the seasoning comes out. Pour in the water just enough to cover the crucian carp and simmer on high heat. (If there is a lid, you can cover it, and the taste will be easier to simmer);

6. In the collection of juice, the juice that has been simmered in the pot is almost received, then sprinkle chopped green onion and it can be placed on a plate.

Zucchini Scrambled Eggs

Materials: zucchini, eggs, oil, salt, wine, chopped green onion.

Practice 1, 2-3 eggs, add a small amount of salt and wine. Stir evenly and set aside;

2. Slice or dice the zucchini;

3. Put the frying pan into the oil, and when the oil temperature drops to the egg, fry the spare bowl;

4. Heat the wok with fire, add chopped green onion and stir fry, pour in zucchini, add scrambled eggs after frying, add salt and put it in the wok, stir fry evenly and serve.

Fried Tofu with Quail Eggs in Tomato Sauce

Ingredients: 150 grams of quail eggs, 1 piece of tofu, 1 teaspoon of salt, 1 tablespoon of oyster sauce, 1 tablespoon of tomato sauce, appropriate amount of oil, 2 shallots

practice

1. Cut the big tofu into mahjong blocks, sprinkle a little salt on both sides, and the salinity is just right according to your own feeling.

2. Cooked and peeled quail for later use

3. chopped onion

4. Put oil in the pan, fry the tofu slowly on low heat, fry the tofu on both sides until golden brown

5. Pour in the boiled quail eggs

6. Add half a bowl of water, add tomato sauce and oyster sauce, cook on high heat

7. See the soup immediately dry, add the shallots

8. Dish out of the pot.

Braised Rabbit with Red Dates

Prepare ingredients: 500 grams of rabbit meat, 100 grams of red dates (pitted), 1 000 ml of vegetable oil (50 ml of actual consumption), ginger, rice wine, soy sauce, refined salt, sugar, monosodium glutamate, pepper, and sesame oil.

Practice steps: 1. Wash the rabbit meat and cut it into pieces, wash the red dates and remove the core;

2. Heat the oil pan to 80% heat, fry the rabbit meat until cooked, pour out and drain the oil;

3. Leave a little remaining oil in the original pot, continue to heat, add ginger, rabbit meat, rice wine, soy sauce, refined salt, sugar and stir-fry with human flavor, then add red dates and appropriate amount of water, cover, simmer on low heat until cooked, add Sauté the garlic for a while, thicken and add tail oil, seasoning, out of the pan, sprinkle with pepper powder, drizzle with sesame oil, serve hot in 1-2 servings, as a single meal or as a side dish.

Longan pork heart

Prepare ingredients: 50 grams of longan meat, 1 pig heart (about 400 grams), 10 grams of ginger, 1 gram of refined salt, 15 grams of cooking wine, 2 grams of pepper, 2 grams of peppercorns, 10 grams of soy sauce, 1 gram of monosodium glutamate, 5 grams of sesame oil, 100 grams of broth, 10 grams of green onions, and 15 grams of water starch.

Practice steps:

1. Wash the longan meat with warm water, wash the ginger, chop it into minced ginger, wash the green onion, and cut it into chopped green onion;

2. Wash the pig heart, cut it in half, put it in a steaming bowl, add longan meat, refined salt, cooking wine, soy sauce, pepper, peppercorns, pour it into the broth, put it on the cage, and steam it for 40 minutes;

3. Take out the pig heart and cut it into thin slices, put it on a plate, pour the original juice of the steaming bowl into the pot, add minced ginger, diced green onion and monosodium glutamate to taste, thicken with water starch, add sesame oil, and pour it over the pig heart. Serve on the tablet.

Eight Treasures Stuffed Pears

Prepared ingredients: 250 grams of glutinous rice, 6 perfumed pears, 50 grams of sugar lotus seeds, 25 grams of wax gourd, 10 grams of melon seeds, 2 candied dates, 3 grams of red silk, 3 grams of green silk, 5 grams of kumquat cake, 50 cooked vegetable oil gram, sugar 210 grams, water starch 3 grams.

Practice steps:

1. Cut lotus seeds, wax gourd, candied dates, red silk, green silk and kumquat cakes into pieces, put them into glutinous rice together with melon seeds, add vegetable oil and 200 grams of sugar and mix well;

2. Cut the top cover of the raw pear with the pear handle, peel the skin, hollow out the heart, stuff it into the mixed glutinous rice, cover the pear cover, steam it in a basket, take it out, and put it into a disc;

3. Then put the water in the pot, add 10 grams of sugar, after boiling, thicken with starch with water, pour it on the pears and serve.

4. Take 2 times a day, 1 tablet each time. Those with spleen and stomach deficiency should not eat, and should not eat cold and greasy food.

Shrimp Roasted Watermelon White

Prepare the ingredients: 1000 grams of wild rice, 10 grams of shrimp, 50 grams of shiitake mushrooms, vegetable oil, soy sauce, salt, monosodium glutamate, cooking wine, water starch, green onion, ginger slices, and pepper.

Practice steps: 1. Peel off the old skin and cut off the old root of the water jasmine, peel the skin with a knife, cut into strips, put it in a pot of boiling water and blanch it thoroughly, drain the water, wash the mushrooms and cut them into slices. Water jasmine together;

2. Put the vegetable oil in the wok. When the oil is hot, fry the peppercorns, shallots and ginger slices first, then put in the water leeks and shiitake mushrooms and stir fry;

3. Add soy sauce, cooking wine, shrimp, and water, cook until the sauce is thick and the vegetables are cooked, add salt, monosodium glutamate, pour in the water and starch to thicken thinly, stir-fry evenly and serve.

Chicken Drumsticks in Sauce

Prepare ingredients: 1000 grams of chicken thighs, 150 grams of soy sauce, 100 grams of cooking wine, 20 grams of salt, 15 grams of white sugar, 25 grams of green onions, 20 grams of ginger, 10 grams of cinnamon, 5 grams of fennel, 5 grams of peppercorns, 3 grams of cardamom, sand Kernel 2 grams.

Practice steps:

1. First put the chicken thighs in a pot of water and blanch them and wash them;

2. Then put it in the old sauce soup pot, cook it thoroughly and taste it out. After cooling, change the knife and put it on a plate and eat it.

garlic rib

Prepare ingredients: 800 grams of pork ribs (pork ribs), 100 grams of garlic (white skin), 75 grams of glutinous rice flour, 25 grams of starch (peas), 10 grams of tender meat powder, 10 grams of MSG, 4 grams of salt, 10 grams of white sugar grams, 10 grams of fermented bean curd juice, and 100 grams of peanut oil.

Practice steps:

1. Wash and cut the pork ribs into 8 cm long pieces, marinate with loose meat powder (tender meat powder) for 1 hour, rinse and drain, add the garlic head with appropriate amount of water and blend it into garlic juice with a blender;

2. Pour the garlic juice into the ribs, mix until absorbed, add seasoning meat tenderizer powder, mix well with starch, marinate for 30 minutes;

3. Heat the pot, add oil and heat until it is 80% hot, put in the spare ribs, fry on low heat until golden brown, pick up and serve on a plate.

Fried Pork with Egg

Ingredients: 400 grams of chicken thighs, 1 potato, 1 tablespoon of braised soy sauce, 1 carrot, 2 tablespoons of cooking wine, a little white pepper, 2 grams of salt, 1 section of green onion, 6 grams of sugar, 2 celery stalks

practice:

1. Wash the chicken thighs, debone and cut into large cubes, add salt, white pepper, cooking wine and marinate for 20 minutes

2. Peel and dice celery, peel and dice potatoes and carrots

3. Boil water in the pot, turn off the heat, put in the chicken and soak for 2 minutes, then remove and control the water

4. Add oil to the pot, add diced potatoes and carrots and stir-fry, add oil to the pot and add diced potatoes and carrots and stir-fry until the surface is slightly yellow, then remove and set aside

5. Fry the chopped shallots in the original pot, pour in the chicken and mix well, add the June fresh braised soy sauce, and stir fry evenly until the color changes.

6. Pour in diced potatoes and carrots, add salt, sugar, cooking wine, and boiled water for 2-3 minutes

7. When the soup becomes slightly thick, pour in diced celery and bring to a boil, then serve

Fried Loofah with Clams

Practice 1. After washing the clams, add onion, ginger slices and a little water, put them in a pot and cook until they open. Remove the clam meat and set aside. Cut the squash into strips.

2. Put an appropriate amount of peanut oil in the pot, add shredded ginger, green onion, red pepper and fry the pot, stir fry until fragrant, add loofah and stir fry for one minute.

3. Add the soup of boiled clams. After the fire is boiled, add an appropriate amount of salt, add the peeled clams, stir well and serve.

scrambled eggs with tomatoes

Ingredients: 2 tomatoes (large), 3 eggs, 20 grams of chopped green onion, 10 grams of minced ginger, 20 grams of minced garlic, a little salt and sugar, and a little tomato sauce;

Practice 1. Mince onion, ginger and garlic, chopped green onion and minced garlic can be chopped coarsely; cut tomatoes into medium-sized pieces;

2. Add a pinch of salt to the eggs and fry them into egg drop; pour a proper amount of oil into the pot, and sauté the shallots, ginger and minced garlic on high heat;

3. Pour in the tomatoes, stir fry for a few times on high heat; add eggs, 1 tablespoon of tomato sauce; stir fry for 1 minute on high heat;

4. Add a teaspoon of salt, a little sugar (put more if you like sweetness), stir fry evenly, sprinkle chopped green onion and serve;

Big boiled dried shreds

Main ingredients: 500g dried tofu, shredded cooked chicken, shrimp, cooked chicken gizzard, sliced ​​liver, 50g each, shredded ham, 10g pea sprouts, 30g bamboo shoots, 1/2 egg white, 150g cooked lard , 15 grams of soy sauce, a little shrimp roe, 500 grams of soup, appropriate amount of cornstarch.

Teach you how to make big boiled dried silk, how to make big boiled dried silk to be delicious

Thinly slice dried tofu first, then cut into filaments, blanch in boiling water, remove with chopsticks, and then blanch in boiling water (about 2 minutes each time), remove and squeeze out the water, and put it in a bowl. Take another bowl, mix egg whites, salt and cornstarch thoroughly, add shrimps and mix with starch.

Put 25 grams of cooked lard in the wok, and fry the shrimp in a bowl. After the pea shoots are cooked, drain and drain.

Put 500 grams of soup in the wok, add dried shreds, then put shredded chicken, gizzard liver slices, gizzard liver slices, and bamboo shoots on one side of the wok, add shrimp seeds and lard (125 g), cook until the soup is gradually When it is thick and milky white, add soy sauce and salt, cover the bituminous coal for about 5 minutes and start the pot. Put the dried shreds in a bowl, cover with shredded chicken, bamboo shoots, shrimp, and shredded ham, and surround the pea shoots.

Fried Shrimp with Garlic Moss

Main ingredients: shrimp, garlic moss, chives, garlic, peanut oil, salt, oyster sauce, chicken essence.

Simple method: 1: Wash the garlic moss and cut it into sections for later use.

2: Remove the shrimp head, remove the shrimp line and the shrimp shell for later use.

3: Pour water into the pot and bring to a boil, then add an appropriate amount of salt and two drops of peanut oil, cook for about a minute or two, and remove the water to control the water for later use.

4: Heat the pan and pour in the oil, then add the chopped garlic and onion and stir fry quickly until fragrant.

5: Pour in the shrimp and fry until it changes color, then pour in the garlic moss and stir fry quickly.

6: Finally, add an appropriate amount of salt, chicken essence, oyster sauce, and a little green onion leaves, stir fry evenly and serve!

cherry meat

Ingredients: 500g pork tenderloin, 1 spoon cooking wine, 1 spoon salt, appropriate amount of starch, 120g tomato sauce, 2 spoon sugar, 1 spoon vinegar

Practice: Wash the pork tenderloin, cut into small pieces about 2cm, pat loose with the back of a knife, add 1 tablespoon of cooking wine and half a tablespoon of salt, mix well, and marinate for 5 minutes.

Coat the marinated tenderloin with a layer of starch and squeeze into a ball.

Take the oil pan, when the oil is heated to 160 degrees, fry on medium and low heat until the color changes and floats, then remove and let cool.

When the oil reaches 180 degrees, deep-fry on medium-high heat until golden brown, then remove and drain the oil.

Heat oil in a hot pot, add 120g tomato sauce, stir fry the red oil on medium heat, add 2 tablespoons of sugar, half a tablespoon of salt and 1 tablespoon of vinegar, and then pour in a little starch water (starch and water 1:5) to thicken.

Collect the sauce over medium-high heat, and when the sauce boils until it thickens, pour in the fried meat and stir-fry, so that each piece is evenly coated with the sauce, then turn off the heat and serve out.

Sprinkle with chopped green onion, and the cherry meat is done!

cold meat

Ingredients: 2 pig's mouth strips, 1 pinch of peppercorns, 3 star anises, 2 bay leaves, 1 piece of cinnamon, 8 grams of minced garlic, a little white sesame seeds, some salt, 1 stalk coriander, and some vinegar

practice

1. Wash the pig's mouth strips with water first, then place the shallots and ginger slices in the rice cooker.

2. After adding the pig's mouth strips, add 1 spoon of dark soy sauce, pepper, cinnamon, fragrant leaves, star anise, etc.

3. Pour in the warm water that has not covered the pig's mouth strips, and press the soup button.

4. Peel off the barbs of the pig's mouth. Chop the garlic into minced garlic, then cut the pork belly into thin slices.

5. Evenly code the cut pig's mouth, and place the remaining chopped pig's mouth in the middle.

6. Put white sesame seeds and chili noodles in a bowl, pour the hot oil in the pot into the bowl, add balsamic vinegar, salt, sesame oil, chopped green onion, and coriander and mix thoroughly.

7. Put the minced garlic in the middle, sprinkle with parsley, and garnish with two red peppers.

Pickled Lotus Root Chicken Wings

Ingredients: Chicken Wings, Lotus Root, Celery, Oil, Hang Pepper, Braised Soy Sauce, Garlic, Ginger, Pickled Pepper, Sugar, Salt

Practice: 1. Peel the lotus root, slice and soak in water, wash and cut the peppers and celery, wash the chicken wings and cut them into sections, add cooking wine, salt and 10 grams of braised soy sauce and marinate for 2 hours, prepare the garlic, Ginger slices and pickled peppers

2. Pour oil in a hot wok, add ginger, garlic and pickled peppers until fragrant, then add chicken wings and stir-fry evenly, then use medium heat to fry the chicken wings while frying

3. Add in the vegetables and stir fry evenly

4. Add in braised soy sauce and a little boiling water, stir-fry for a while until the vegetables are cooked, add sugar and stir-fry evenly, then turn off the heat and take out

Seaweed Asparagus Soup

200 grams of asparagus, 40 grams of dried seaweed

10g shiitake mushrooms, 2g salt

Full-flavored, fresh and moderate

5g sesame oil (sesame oil), 500g cold water

1. Wash the dried seaweed with warm water, wash the asparagus and shiitake mushrooms and slice them

2. Put all the ingredients together in a pot with 500 grams of boiling water and cook until cooked

3. Finally, add salt, high-flavor flavor, sesame oil, and put it in a soup bowl to drink soup and eat vegetables.

Lemon Duck

Ingredients: boiled duck, sour ginger, buckwheat, red rice pepper, green onion, sour plum, lemon

practice:

1. Chop the sour plum and lemon into a bowl, add oyster sauce and soy sauce to make a sauce for later use. Chopped up ingredients.

2. Heat the oil in a pan, add the ingredients and stir-fry until fragrant and soft, add the chopped duck meat and stir-fry. Add salt and fry until fragrant.

3. Pour in the prepared sauce, stir fry evenly, simmer on low heat for about 5 minutes, and the duck meat changes color and tastes good and you can take it out of the pan.

pumpkin pie

Materials: Pumpkin, glutinous rice flour, sugar, raisins

Practice: 1. Peel the pumpkin and cut it into pieces.

2. Add an appropriate amount of water to the pot. After the water boils, add the pumpkin and steam for 15 minutes.

3. After the pumpkin is steamed and taken out, press it into mud, add glutinous rice flour and sugar, and knead it into a smooth dough.

4. Divide the kneaded dough into ping-pong ball-sized doughs, and then knead them into round balls. Use the handle of a spoon to press a few pumpkin-like prints on the dough, and place raisins in the middle of each small pumpkin.

5. Steam for 15 minutes.

Chili Fried Pork

Ingredients: 1 piece of pork belly, 2 small peppers, 1 spoon of vegetable oil, 1 spoon of soy sauce, 1 spoon of cooking wine, 1 spoon of mature vinegar, appropriate amount of salt, appropriate amount of garlic slices.

practice:

1. Prepare the main ingredients for cooking, wash the small peppers, wash the pork belly with hot water, and scrape the four sides of the meat with a knife.

2. I like to eat chili, but I am still a little afraid of spicy, so I can dig out the chili seeds, so it is not too spicy. If you can eat chili and are not afraid of spicy, ignore this step.

3. Dig the chili meat and cut it into wide strips, because the pork belly we fry should be cut into slices. If it is fried shredded pork, the peppers have to be cut into shreds.

4. For pork belly, choose a place where the meat is relatively thin, cut into large pieces of meat, and the large pieces of meat are fragrant.

5. Use less vegetable oil for frying meat. When the oil is hot, the garlic flakes are ready to burst. Don't turn on the fire too much, stir fry on medium heat. The meat slices must be fried quickly, and the hot meat will not stick to the bottom of the pot. If the pan is not hot, the meat will stick to the bottom of the pan.

6. Fry the meat until there is no blood. At this time, pour the chopped peppers into the pot and stir-fry together.

7. Again, don't turn on the fire too much. This dish has almost no moisture. Stir fry on medium heat. In this step, you need to add vinegar and soy sauce to the dish, and stir fry with cooking wine.

8. The meat and vegetables have been soaked in the seasoning, and the vegetables can be out of the pot. At this time, you can add salt. To be healthy and eat less salt, you should add salt at the end, so that there is salt on the surface of the fried vegetables, but there is no salt in the dishes. Salt.

9. Add salt and stir-fry several times to let the salt melt. The cooked dishes taste better and can be served on a plate.

Bitter gourd mixed with smoked and dried

Material: bitter gourd, smoked and dried

Practice: 1. Wash the bitter gourd, remove the flesh and slice, blanch in boiling water and cool in cold water for later use

2. Smoked and shredded, blanch in boiling water for later use

3. Mix vinegar, light soy sauce, a little salt, chicken essence, sesame oil, sugar, and crushed red pepper to make a sauce

4. Pour the prepared sauce on the bitter gourd and smoked dried shreds, mix well and serve on a plate.

Crispy Tofu

Ingredients: a pound of crispy tofu, a little green pepper, a little red pepper, a little ginger, a little garlic, a little salt, a little soy sauce, a little sugar, a little pepper;

practice

1. Cut crispy tofu into diamond-shaped pieces and blanch them in water for later use; cut green and red pepper into diamond-shaped pieces, slice pork belly, and slice ginger and garlic;

2. Put the oil in the pot, after the oil is hot, add the pork belly and stir fry until the oil comes out, add the ginger and garlic and fry until fragrant. Add bean paste and fry until red oil appears;

3. Pour in the green and red pepper flakes, stir fry; pour in the crispy tofu and stir well, add an appropriate amount of salt, a little dark soy sauce, sugar, and stir well;

4. Cover the pot, simmer the whole pot of vegetables until the tofu tastes good, add a little pepper to enhance the taste